Search Results for: fat bomb

Avocado BLT Salad with Sweet Onion Bacon Ranch Dressing

Avocado BLT Salad with Sweet Onion Bacon Ranch Dressing

August 21, 2018 by Leave a Comment

Everyone knows the level of tasty deliciousness that is a classic BLT. As a ketoer, you may also know the lower carb version of a BLT which is bun-less and may or may not include the healthy fats of a creamy avocado. What makes this Avocado BLT Salad stand out from the rest? The drizzle of sweet and tangy ranch dressing made with caramelized onion and bacon drippings! The dressing is the real star of this salad. Made in small batches, it’s easy to whip up and have just enough for two or ...

Keto Creamy Chicken Asparagus Casserole

Keto Creamy Chicken Asparagus Casserole

September 2, 2021 by Leave a Comment

A casserole is a classic dish from our childhood. This recipe revamps the ingredients to make a lighter and healthier yet creamy version. This one is sure to stick in your weekday favorites! Chicken is a protein that tastes fantastic in any dish. The addition of chicken thighs in this casserole ups the protein factor and works well with the lighter, more subtle tasting vegetables—mushrooms and asparagus. The recipe calls for skinless chicken thighs, but feel free to leave the skin on ...

Keto Peanut Butter Cups

Keto Peanut Butter Cups

July 23, 2020 by Leave a Comment

There’s nothing like a classic Reese’s peanut butter cup. The combination of peanut butter and chocolate with sugary sweetness balancing the flavors is such a heavenly treat. Unfortunately, as with most commercial candies, health was an afterthought when they picked the ingredients. This is why it is best to make them yourself to get your chocolate peanut butter fix. All it takes is three ingredient substitutions and a few simple steps to make crave-worthy keto peanut butter cups. The ...

Best Basic Low Carb Chocolate

Best Basic Low Carb Chocolate

December 12, 2013 by 8 Comments

I'm sure this recipe is out there in cyberspace somewhere, but I never found it. I stumbled upon it by trial and error and am I ever happy I did! This is THE best chocolate I've had since I first started a keto way of life. The applications are endless and I look forward to all the wonderful things I can make with this stuff. I know it's a little high on the carb end (if you're not counting fiber), but for holidays, birthdays, or special occasions, it is perfect. Also, when using it in ...

Keto Cream Cheese Truffles

Keto Cream Cheese Truffles

July 4, 2017 by 11 Comments

These keto fat bomb cream cheese truffles are decadent bites full of chocolate, coffee, and rum flavors. Instead of using chocolate we're using unsweetened cocoa powder and cream cheese to make up the bulk of the truffle. You won't have to worry about finding a specialty chocolate brand to make these. There's also no cooking involved, so they are incredibly easy to make. You will need to plan ahead so that they are properly chilled before serving. If they are not cold then the truffles ...

Comprehensive Guide to Keto Sweetener Substitutions

Comprehensive Guide to Keto Sweetener Substitutions

May 23, 2018 by 3 Comments

The one thing that you may miss the most when you first start the keto diet is the sweets. Fortunately, just because you are cutting out the carbs doesn't mean you have to leave the sweetness behind as well. To satisfy your sweet tooth, all you really need are the right low carb sweeteners — sugar is no longer necessary. Although it is rare to find a keto-friendly sweetener that emulates all of the properties of sugar, there are a handful of low carb sweeteners that you can use to make most ...

Extremely Simple Keto Microwave Brownies

Extremely Simple Keto Microwave Brownies

October 29, 2013 by 2 Comments

So I know many of you look for quick and easy recipes like I do. Lately I've been trying to put together a list of my craving busting recipes to make it easier for anyone transitioning into a keto diet. Here's another super fast microwavable brownie that's great for any snack or dessert, just in case the chocolate craving hits you and you don't know what to do! I've had my days of eating protein powder brownies and tested out quite a few other recipes - ending up with some rubbery or ...

Kari Feels the Best She Has in Years

Kari Feels the Best She Has in Years

October 15, 2022 by Leave a Comment

I started my Keto journey at 194 pounds and a size 16. I had just turned 30, worked full-time, attended school at night, and was married with a toddler. I didn’t think I’d be able to have the time to do this. I started by committing to a week of Keto and would quit if nothing happened. Almost immediately I started feeling better. My joint and heel pain went away, I had more energy, and I started to lose weight. In August of the following year, I hit my lowest weight of 139 pounds (55 pounds ...

Bacon, Cheddar and Chive Mug Cake

Bacon, Cheddar and Chive Mug Cake

March 19, 2014 by 17 Comments

When you think of a mug cake, you might think of one of the sweeter options. But, savory mug cakes can be made too! Not to mention, they're pretty freakin' awesome. Cheese really helps these things out with the texture too. It gives a more moist, more delicious, more hearty and filling keto fat bomb that you can actually use to replace a full meal - breakfast or lunch! Just in case you did miss our sweet series of mug cakes, you can check them out below: Chocolate Cake in a Mug Chai ...

Carla Walker Lost 52 Lbs and Her Husband’s A1C Is Now Normal!

Carla Walker Lost 52 Lbs and Her Husband’s A1C Is Now Normal!

December 24, 2016 by Leave a Comment

Hi Craig! Yours was the first website I started with when I started looking into the Keto diet. It was easy to understand, and full of information, and tools. I downloaded the 14 day meal plan and took it with me when I went shopping. It didn't take long for me to get the gist of the diet, and I was blessed to not have the keto flu, and seemed to adjust pretty easily. So far this is the easiest diet I've been on. I started January 3, 2015, at 260lbs. I have slowed down a bit over the ...