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Search Results for: dressing

Keto Deli-Style Lunch Wraps

Keto Deli-Style Lunch Wraps

September 7, 2023 by 2 Comments

Looking for a new keto-friendly lunch idea? Look no further because we've got the solution: our gluten-free and keto-friendly flatbread, designed specifically for wraps and sandwiches. Our favorite fillings include thick slices of ham, salami, and leafy greens, but the choice is yours. It's the ideal canvas for crafting a mouthwatering lunch that will leave you satisfied and ready to take on the rest of the day.  This quick and easy recipe allows you to whip up a batch of wraps in no time. The ...

Keto Reuben Chaffle

Keto Reuben Chaffle

February 24, 2022 by Leave a Comment

Chaffles have been my go to since I started keto. I love breakfast food and while waffles can't be eaten on the keto diet, these cheese waffles taste just as good as the regular thing! I paired these chaffles with pastrami, Swiss cheese, a tangy dressing, and sauerkraut to emulate a Reuben without all the carbs! Yields 2 servings of Keto Reuben Chaffle The Preparation 2 tablespoons olive oil 3 medium egg 3/4 cup swiss cheese, shredded salt and pepper, to taste 3 tablespoons mayonnaise 2 ...

Vegan Cucumber and ‘Bacon’ Side Salad

Vegan Cucumber and ‘Bacon’ Side Salad

March 14, 2019 by Leave a Comment

Creamy, crunchy, and smoky all at the same time, this salad invokes the warmth of summer. It hits all the spots and is a great dish to bring to parties or cookouts, work potlucks, or serve with dinner. With minimal prep time, this is a quick and easy salad. I had my eye on testing out some vegan bacon lately using mushrooms and it was a hit! The mushrooms get nice and crispy and leave your home smelling amazing. While this salad is low on protein, it’s a great side salad for BBQ season ...

Keto Smoked Salmon Summer Salad

Keto Smoked Salmon Summer Salad

October 31, 2024 by Leave a Comment

Refresh your summer meals with our Keto Smoked Salmon Summer Salad, a dish that beautifully balances rich flavors and fresh ingredients. This vibrant salad features tender, smoky salmon paired with crisp greens, creamy avocado, zesty lemon, sweet blueberries, and crunchy pistachios creating a delightful combination that’s perfect for warm weather. Each bite offers a burst of flavor, making this salad not only satisfying but also an ideal choice for anyone seeking a nutritious, low-carb meal ...

Broccoli Cauliflower Salad

Broccoli Cauliflower Salad

August 9, 2018 by 4 Comments

It’s always nice to have a few easy no-cook side dishes to make when the weather is hot, or you don’t feel like cooking. This broccoli cauliflower salad combines fresh raw veggies, crunchy nuts, creamy dressing, and of course bacon. Everyone knows everything's better with bacon. This salad is super easy to make; the hardest part is chopping all the veggies. Be sure to use only the florets from both the broccoli and the cauliflower. I use pre-sliced almonds (found in the baking section of ...

Can You Eat Sushi on Keto? What to Order and What to Skip

Can You Eat Sushi on Keto? What to Order and What to Skip

May 17, 2026 by Leave a Comment

The short answer: sashimi is perfectly keto, traditional sushi rolls are not, and there's a surprisingly good middle ground if you know what to ask for. The problem with sushi on keto isn't the fish - it's the rice. A single standard sushi roll packs 30-40g of net carbs, almost entirely from the seasoned sushi rice underneath. That's your whole daily budget in one roll. I've been eating keto for over a decade now, and Japanese restaurants are actually some of my favorite places to eat out. Once ...

Keto Fast Food & Restaurant Options

Keto Fast Food & Restaurant Options

March 11, 2015 by 85 Comments

Whether you’re out and about and need a quick keto meal while out on the go, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! Or it’s a Tuesday night at a friend’s house, and they want to grab a meal. What do you do? Luckily, you have plenty of keto fast food and ...

The Best (and Worst) Mayo For Keto: Store-Bought Brands, Keto Recipes, and What to Avoid

The Best (and Worst) Mayo For Keto: Store-Bought Brands, Keto Recipes, and What to Avoid

March 14, 2020 by Leave a Comment

Mayonnaise is arguably the best condiment for the keto diet. Not only does it add a satisfying creaminess to keto-friendly meals, but keto mayo can provide us with a zero-carb source of healthy fats, micronutrients, and antioxidants as well. Unfortunately, not every mayo you find in the store will be optimal for your health. Many mayo products and recipes use unhealthy oils and added sugars, so it is important to be mindful of what you buy (and make) to get the results you want with ...

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

January 4, 2021 by Leave a Comment

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...

Keto Chicken Fennel and Celery Salad

Keto Chicken Fennel and Celery Salad

September 22, 2022 by Leave a Comment

What’s not to love about this chicken, fennel, and celery salad? It's packed full of protein, has lots of crunchy veggies, and is served with a rich and creamy dressing. This dish can be made all year round and makes a great lunch or dinner for yourself, or whip it up if you’re having friends and family over. There are a few steps to make this dish, but the result is definitely worth the effort. Start by cooking the seasoned chicken breast in a skillet. Chicken breast is a great source of ...