A keto salad doesn't always have to have twelve different toppings or a long list of ingredients to be delicious, satisfying and nutrient dense! Sometimes the simplest of recipes can be a staple meal or an easy side to add with your favorite entrée. This salad is packed with healthy fats and can be altered slightly to meet any of your flavor preferences. You can try Asiago in place of Parmesan cheese, or baby kale or arugula in place of spinach. The key to making a fat burning salad is to ...
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Creamy Shrimp Salad
April 4, 2019 by Leave a Comment
A quick and easy shrimp salad that’s perfect for warmer weather. The dill adds a refreshing taste and the crunchy texture of the lettuce works well with the mayonnaise dressing. This delicious salad is stuffed with both fat and protein while having just a few carbs per serving. In this salad, I used Boston lettuce (also known as butterhead or bibb), but romaine would work as well! I would avoid lettuce like iceberg, just because it may be too difficult to eat. I also used pre-cooked and ...
- April 4, 2019
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Keto Sub Sandwich Casserole
May 21, 2019 by 8 Comments
This restaurant copycat recipe takes inspiration from sub-style sandwiches to create a hot and cheesy casserole. I’m using ham and Swiss cheese, but you can use any combination of meat and cheese that you like to create your own special versions! Salami and mozzarella, or turkey and provolone would be great too. Serve this up on some lettuce for that true restaurant-style experience. Yields 4 servings of Keto Sub Sandwich Casserole The Preparation 8 ounces deli-sliced black forest ham 8 ...
- May 21, 2019
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Loaded Broccoli Keto Cauliflower Salad
July 7, 2026 by Leave a Comment
This Loaded Broccoli Keto Cauliflower Salad is the ultimate low-carb side dish that brings a satisfying crunch and a burst of savory flavor to your lunch routine. Every bite offers a delightful contrast between the crisp, raw florets of broccoli and cauliflower and the smoky, salty bits of crispy bacon and sharp cheddar cheese. The dressing ties everything together with a silky, creamy texture, balancing the tang of apple cider vinegar with a subtle hint of sweetness. It is a fantastic way to ...
- July 7, 2026
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Keto Deli-Style Lunch Wraps
September 7, 2023 by 2 Comments
Looking for a new keto-friendly lunch idea? Look no further because we've got the solution: our gluten-free and keto-friendly flatbread, designed specifically for wraps and sandwiches. Our favorite fillings include thick slices of ham, salami, and leafy greens, but the choice is yours. It's the ideal canvas for crafting a mouthwatering lunch that will leave you satisfied and ready to take on the rest of the day. This quick and easy recipe allows you to whip up a batch of wraps in no time. The ...
- September 7, 2023
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Keto Reuben Chaffle
February 24, 2022 by Leave a Comment
Chaffles have been my go to since I started keto. I love breakfast food and while waffles can't be eaten on the keto diet, these cheese waffles taste just as good as the regular thing! I paired these chaffles with pastrami, Swiss cheese, a tangy dressing, and sauerkraut to emulate a Reuben without all the carbs! Yields 2 servings of Keto Reuben Chaffle The Preparation 2 tablespoons olive oil 3 medium egg 3/4 cup swiss cheese, shredded salt and pepper, to taste 3 tablespoons mayonnaise 2 ...
- February 24, 2022
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Vegan Cucumber and ‘Bacon’ Side Salad
March 14, 2019 by Leave a Comment
Creamy, crunchy, and smoky all at the same time, this salad invokes the warmth of summer. It hits all the spots and is a great dish to bring to parties or cookouts, work potlucks, or serve with dinner. With minimal prep time, this is a quick and easy salad. I had my eye on testing out some vegan bacon lately using mushrooms and it was a hit! The mushrooms get nice and crispy and leave your home smelling amazing. While this salad is low on protein, it’s a great side salad for BBQ season ...
- March 14, 2019
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Keto Smoked Salmon Summer Salad
October 31, 2024 by Leave a Comment
Refresh your summer meals with our Keto Smoked Salmon Summer Salad, a dish that beautifully balances rich flavors and fresh ingredients. This vibrant salad features tender, smoky salmon paired with crisp greens, creamy avocado, zesty lemon, sweet blueberries, and crunchy pistachios creating a delightful combination that’s perfect for warm weather. Each bite offers a burst of flavor, making this salad not only satisfying but also an ideal choice for anyone seeking a nutritious, low-carb meal ...
- October 31, 2024
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Can You Eat Sushi on Keto? What to Order and What to Skip
May 17, 2026 by Leave a Comment
The short answer: sashimi is perfectly keto, traditional sushi rolls are not, and there's a surprisingly good middle ground if you know what to ask for. The problem with sushi on keto isn't the fish - it's the rice. A single standard sushi roll packs 30-40g of net carbs, almost entirely from the seasoned sushi rice underneath. That's your whole daily budget in one roll. I've been eating keto for over a decade now, and Japanese restaurants are actually some of my favorite places to eat out. Once ...
- May 17, 2026
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Keto Fast Food & Restaurant Options
March 11, 2015 by 85 Comments
Whether you’re out and about and need a quick keto meal while out on the go, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! Or it’s a Tuesday night at a friend’s house, and they want to grab a meal. What do you do? Luckily, you have plenty of keto fast food and ...
- March 11, 2015
- 85 COMMENTS
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