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Search Results for: dressing

The Best (and Worst) Mayo For Keto: Store-Bought Brands, Keto Recipes, and What to Avoid

The Best (and Worst) Mayo For Keto: Store-Bought Brands, Keto Recipes, and What to Avoid

Mayonnaise is arguably the best condiment for the keto diet. Not only does it add a satisfying creaminess to keto-friendly meals, but keto mayo can provide us with a zero-carb source of healthy fats, micronutrients, and antioxidants as well. Unfortunately, not every mayo you find in the store will be optimal for your health. Many mayo products and recipes use unhealthy oils and added sugars, so it is important to be mindful of what you buy (and make) to get the results you want with ...

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...

Keto Chicken Fennel and Celery Salad

Keto Chicken Fennel and Celery Salad

What’s not to love about this chicken, fennel, and celery salad? It's packed full of protein, has lots of crunchy veggies, and is served with a rich and creamy dressing. This dish can be made all year round and makes a great lunch or dinner for yourself, or whip it up if you’re having friends and family over. There are a few steps to make this dish, but the result is definitely worth the effort. Start by cooking the seasoned chicken breast in a skillet. Chicken breast is a great source of ...

Buffalo Coleslaw

Buffalo Coleslaw

This coleslaw packs a punch! It's a spicy, tangy, and creamy but also very simple to make side dish. Buffalo Coleslaw is not for the faint of heart, it takes traditional coleslaw and kicks it up a few notches.  This side dish is perfect for summer BBQ's. The dressing combines spicy hot sauce, apple cider vinegar, and some mayonnaise. I think a buffalo style sauce is the best for this, but you could make a spicy coleslaw with any pepper sauce. You might want to adjust the amount if using a ...

Arugula and Prosciutto Salad

Arugula and Prosciutto Salad

I am loving prosciutto right now! So, I decided to crisp some up for a delicious single-serving salad. I paired it with a maple syrup dressing and sprinkled on some crumbly blue cheese. Digging into it, I couldn’t help but think that nothing could be tastier. For the dressing, I used ‘Can-Natur Sugar-Free Syrup’ which is great because it has zero calories and zero carbs. If you can’t find this syrup, I suggest trying a monk fruit maple syrup, such as Lakanto. This salad is single serving and ...

Rosemary Chicken Salad with Herb Balsamic Vinaigrette

Rosemary Chicken Salad with Herb Balsamic Vinaigrette

Cooking with herbs can be very intimidating, especially if you are looking for a quick and easy keto meal, but adding some fresh flavor to your salad is so easy! All it takes is a tablespoon or two of the right herb to elevate your lunch salads from run-of-the-mill to OMG. I am OK with a plain chicken salad using the right dressing, but add a dash of rosemary and you will actually see me get excited to eat this meal on repeat. Plus, it’s so easy to make something as simple as a chicken ...

Keto Cucumber Walnut Salad

Keto Cucumber Walnut Salad

This keto cucumber walnut salad has got it all. From the crunch of the walnuts to the zest of the lemon and yogurt dressing, this salad is sure to go down well for either lunch or a light dinner. In this recipe, we’ve combined nutrient-rich vegetables and fruits like olives, cucumber, and tomato with protein-packed feta cheese and Greek yogurt to ensure you get a good servicing of both. The walnuts also make sure you get a good dose of polyunsaturated fats. This salad isn’t only packed full ...

Keto Mixed Green Spring Salad

Keto Mixed Green Spring Salad

With spring having just ended and the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend to think that salads are boring, plain, and only really eaten by people on a "diet". I tend to load my salads up, and bring the flavor with it - it's a great vehicle for many different tastes. Plus, the dressing you use is going to be loaded with fats, which means the macros are perfect for keto. Using the 5 Minute Keto Raspberry ...

Keto Nicoise Salad Jar

Keto Nicoise Salad Jar

This Keto Nicoise Salad Jar is a sophisticated yet incredibly simple lunch solution that brings the flavors of the French Riviera straight to your meal prep routine. By swapping out the traditional starchy potatoes for tender cauliflower rice, you get all the heartiness of a classic Nicoise without the carb-heavy aftermath. You will love the contrast of textures in every bite, from the meaty chunks of protein-rich tuna and the snap of fresh green beans to the salty, briny kick of black olives ...

Keto Indian Food: Guide to Eating Out and Making Your Own

Keto Indian Food: Guide to Eating Out and Making Your Own

Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis.  Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...