This easy Italian plate packs in the healthy fats but feels like a light lunch. A generous assortment of fresh mozzarella cheese, sliced prosciutto, green olives, and tomatoes are drizzled with olive oil then seasoned with salt and pepper. There's no cooking necessary, and this can easily be packed for lunch away from home if you bring the seasoning and olive oil in a separate container. Don't forget to sprinkle a generous amount of salt and pepper across the top of the mozzarella cheese ...
Search Results for: dip
Low Carb Broccoli and Cheese Fritters
February 12, 2015 by 16 Comments
Are you not too big a fan of broccoli? Do your kids moan and groan when you're telling them what their side dish for dinner is? Worry no more! With a handy deep fat fryer, you can turn broccoli into a treat that everybody will love. The texture of these broccoli and cheese fritters are crunchy on the outside, and decadently soft and melty on the inside. The taste is delicious and full-bodied, and you'll be asking yourself why you didn't do this sooner. I got a new deep fat fryer for ...
- February 12, 2015
- 16 COMMENTS
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Chocolate Covered Maple Pecan Bacon
March 21, 2014 by 10 Comments
I know I'm giving you the run over on the mug cakes this week but I figured you'd want to get this made ASAP because it's just too good to not make! This stuff was handed down from the heavens as far as I'm concerned, and I won't judge if you end up stocking this up on trays in your fridge. The only qualm I have with this stuff is that the chocolate melts pretty quick because it's mostly made up of fat...but who the heck cares? Are you going to be holding this stuff for more than 10 seconds? ...
- March 21, 2014
- 10 COMMENTS
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Keto Italian Ricotta Cookies
April 9, 2025 by Leave a Comment
Keto Italian Ricotta Cookies offer a delightful low-carb twist on a beloved Italian classic. These sugar-free treats are celebrated for their exceptionally soft and tender texture, achieved by incorporating full-fat ricotta cheese into the dough. The addition of almond and coconut flours ensures a moist consistency, while a hint of citrus zest imparts a subtle brightness to the flavor profile. Topped with a simple sugar-free glaze and optionally adorned with keto-friendly sprinkles, ...
- April 9, 2025
- 0 COMMENTS
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Keto Schnitzel with Green Beans
February 17, 2022 by Leave a Comment
This is one true schnitzel. If you don't know what schnitzel is, it is a thinly slice of meat that is breaded and fried. Schnitzel originated in Europe, more specifically German. You achieve this very thin slice of meat by pounding it with a meat tenderizer. It is then served with a mayonnaise base, and lemon slices. I have paired all of this with some fresh green beans and capers. The breading is outstanding on this, all the while still being keto friendly of course! Yields 4 servings ...
- February 17, 2022
- 0 COMMENTS
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Keto Cheese Sauce
June 29, 2023 by Leave a Comment
Cheese sauce is one of those foods that never fails to satisfy. Thick, gooey, and of course, cheesy, this keto cheese sauce can be whipped up very easily. Serve it on vegetables, with your favorite keto nachos, or even just on its own as a dip. No matter how you enjoy this cheese sauce, we know you’ll be going back for more. Here are a few tips to make sure that this is the best keto dip you have ever tried. First, make sure you use unsweetened almond milk. Not only does sweetened almond ...
- June 29, 2023
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Our 25 Favorite Keto Chicken Recipes
September 29, 2019 by Leave a Comment
Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely consumed keto-friendly food in the United States. Most chicken dishes, however, come with a carb-rich side like rice or potatoes or chicken that is breaded with high carb ingredients, making a high-protein keto food into an unhealthy meal. Fortunately, there are many low-carb vegetables and keto ...
- September 29, 2019
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Low Carb Corndogs
January 27, 2014 by 2 Comments
Since I made the lemon glazed fritters the other day, I thought that using a batter to fry things would be pretty awesome. I haven't had a corn dog in a while and it just popped into my head. But, I didn't want to just use hotdogs - so I decided on using 2 varieties of sausage to see which one came out better. To me, the chicken sausage was really on point - but not in the chicken department. When I used to live in the Bahamas, we used to get conch fritters all the time with a mayo/ketchup ...
- January 27, 2014
- 2 COMMENTS
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Salted Caramel Glazed Maple Bacon Cake Pops
May 23, 2014 by 10 Comments
Isn't that a mouthful of a title? Trust me though, it's WELL worth it. These little suckers are SO good. I mean, the type of food that you can't just stop at one - which is a good thing considering they're only 80 calories each. Get your groove on and have your dessert - with bacon! They don't bother with injecting tons of water and flavor enhancers in their bacon. This means that when you cook your bacon, it won't lose much of its original size like the stuff you'll buy in the store. ...
- May 23, 2014
- 10 COMMENTS
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Eggs Benedict Casserole
October 23, 2018 by 2 Comments
Baked eggplant mixed into ham and egg, then smothered in freshly made hollandaise sauce. This twist on the classic breakfast uses spongey eggplant as a stand-in for English muffins, but if that's not your thing then feel free to substitute zucchini. It seems like an overly decadent breakfast but it's packed full of vegetable, and uses a lot of ingredients you probably have in your kitchen already. This hollandaise is lemony and smooth, but the secret's in the vinegar. There's a lot of ...
- October 23, 2018
- 2 COMMENTS
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