Treat yourself to a batch of Air Fryer Keto Pretzel Bites: tender, chewy bites made from fathead-style dough using coconut flour and melted mozzarella. These golden little snacks puff up beautifully in just 5–6 minutes, delivering that classic pretzel chew without the carbs. Lightly brushed with butter and sprinkled with coarse salt, they replicate the authentic taste and texture of traditional pretzels! These bites take about 20 minutes to prepare and just a few more to cook—making them ...
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Keto Bacon Cheeseburger Kebabs
May 30, 2019 by Leave a Comment
This recipe takes cheeseburgers to a whole new level. No bun substitute required! Instead, we’re grilling mini cheeseburger patties, bacon, and skewering those with other classic burger toppings. These kebabs are so fun you eat. If you don’t have a grill, you can make these on the stovetop too. Yields 10 servings of Keto Bacon Cheeseburger Kebabs The Preparation Kebabs: 16 ounces ground beef 1 tablespoon worcestershire sauce 1/2 teaspoon salt 1 teaspoon black pepper 1 teaspoon garlic ...
- May 30, 2019
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Our 25 Favorite Keto Chicken Recipes
September 29, 2019 by Leave a Comment
Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely consumed keto-friendly food in the United States. Most chicken dishes, however, come with a carb-rich side like rice or potatoes or chicken that is breaded with high carb ingredients, making a high-protein keto food into an unhealthy meal. Fortunately, there are many low-carb vegetables and keto ...
- September 29, 2019
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Low Carb Corndogs
January 27, 2014 by 3 Comments
Since I made the lemon glazed fritters the other day, I thought that using a batter to fry things would be pretty awesome. I haven't had a corn dog in a while and it just popped into my head. But, I didn't want to just use hotdogs - so I decided on using 2 varieties of sausage to see which one came out better. To me, the chicken sausage was really on point - but not in the chicken department. When I used to live in the Bahamas, we used to get conch fritters all the time with a mayo/ketchup ...
- January 27, 2014
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Salted Caramel Glazed Maple Bacon Cake Pops
May 23, 2014 by 12 Comments
Isn't that a mouthful of a title? Trust me though, it's WELL worth it. These little suckers are SO good. I mean, the type of food that you can't just stop at one - which is a good thing considering they're only 80 calories each. Get your groove on and have your dessert - with bacon! They don't bother with injecting tons of water and flavor enhancers in their bacon. This means that when you cook your bacon, it won't lose much of its original size like the stuff you'll buy in the store. ...
- May 23, 2014
- 12 COMMENTS
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Eggs Benedict Casserole
October 23, 2018 by 6 Comments
Baked eggplant mixed into ham and egg, then smothered in freshly made hollandaise sauce. This twist on the classic breakfast uses spongey eggplant as a stand-in for English muffins, but if that's not your thing then feel free to substitute zucchini. It seems like an overly decadent breakfast but it's packed full of vegetable, and uses a lot of ingredients you probably have in your kitchen already. This hollandaise is lemony and smooth, but the secret's in the vinegar. There's a lot of ...
- October 23, 2018
- 6 COMMENTS
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Enchilada Skillet Chicken
November 21, 2017 by 11 Comments
This easy dinner recipe lightly "breads" chicken breasts and smothers with onions, red enchilada sauce, and cheese! It's all the delicious flavors of homemade chicken enchiladas, but without having to bother with tortillas or rolling everything up. Fresh out of the oven, this hot and bubbly skillet is perfect for serving with zucchini noodles or a side salad. The breading procedure is very simple with only two steps. You'll only need some almond flour and a few eggs. I used a canned ...
- November 21, 2017
- 11 COMMENTS
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Keto Grasshopper Cheesecake Bites
January 22, 2019 by 11 Comments
During Girl Scout cookie season, these can help stave off the cravings! They can be whipped up in an afternoon, and pulled from the freezer whenever you need a sweet treat. These bites are great for holiday dinners or family snacks. There is a lot of prep time involved in these, so I would set aside a couple hours for prep and execution. This may be a fun activity with some friends or older kids. Most minty desserts get that burst of fresh flavor from using extract, but I love adding ...
- January 22, 2019
- 11 COMMENTS
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Keto Creamy Sun-Dried Tomato Chicken Thighs
August 13, 2019 by 16 Comments
Channel your inner Rachael Ray and whip up this weeknight meal in 30 minutes or less. I think the method for cooking this chicken is wonderful. The pieces are coated in Parmesan then fried in the sun-dried tomato oil. This creates a flavorful sear on the chicken itself. Then these chicken thighs are smothered in a creamy sun-dried tomato sauce and Parmesan cheese, taking this meal to the next level. This recipe is perfect with zoodles or a side salad. Yields 6 servings of Keto Creamy ...
- August 13, 2019
- 16 COMMENTS
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Cumin Crusted Pork Chops
March 23, 2014 by Leave a Comment
Who can resist a crispy pork chop that's tender and juicy in the middle? You'll have some great eastern flavors coming together in this dish and I'm sure you'll be adding this one to your meal plan! I highly suggest cutting this into thin strips once the pork has been resting for at least 7 minutes after cooking. That way you aren't overwhelmed with the spices. The fragrant hints of cumin are instant when this touches your mouth. Once you start to chew, the crispy texture of the crust comes ...
- March 23, 2014
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