app-featured

Make Keto
Simple.

Join 312,000+ ketoers in the Keto Academy

  • Meal plans tailored to your macros and cooking preferences
  • 1,500+ recipes to choose from
  • Weekly shopping lists
  • Swap out any meals with one click

Search Results for: dip

Is Cottage Cheese Keto? Carbs & Types

Is Cottage Cheese Keto? Carbs & Types

Yes, cottage cheese is keto-friendly - and it's actually one of the better dairy options for the diet. A half-cup serving of full-fat cottage cheese has roughly 3g of net carbs, which barely dents a 20-30g daily carb budget. You also get about 14g of protein and 5g of fat in that same serving, so the macro profile is solid.The catch is that not all cottage cheese is the same. Full-fat, 2%, and nonfat versions have different carb and fat counts, and flavored varieties can be loaded with sugar. I ...

Keto Lemon Donut Holes

Keto Lemon Donut Holes

These lemon donut holes are taking the cake at being my favorite keto dessert! These donut holes are simple to make and taste oh so delicious for a sweet treat! I love that they are portable so I am able to grab a few as I run out the door! The secret to this recipe is how to get these donuts to taste so lemony! You might be thinking the zest of the lemon or the juice of the lemon! In other cases, you would be right. Not this one, though. The whole lemon is blended up with the other tasty ...

No Bake Almond Cheesecake Truffles

No Bake Almond Cheesecake Truffles

These No Bake Almond Cheesecake Truffles are the ultimate low-carb indulgence for those moments when you crave a decadent dessert without the hassle of turning on the oven. Each bite offers a sophisticated blend of textures, featuring a velvety, cream cheese-based center that mimics the richness of a traditional cheesecake, infused with the warm, nutty aroma of almond and vanilla extracts. The hidden whole almond in the center provides a delightful surprise crunch, while the snappy chocolate ...

Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives

Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives

When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of most beans and lentils is so high that they belong on the “do not eat” list for keto. To help you figure out exactly what beans to avoid and what to replace them with, we put together this keto guide addressing the following topics: Can you eat beans on keto? How many carbs are in beans? What about ...

Superbowl Sunday Buffalo Strips

Superbowl Sunday Buffalo Strips

Sunday is soon coming, and that means the Superbowl is almost here! I've got my money on the Broncos this year, that offense is not going to be stopped. Who do you think's going to take home the trophy? Anyway, we need some food for Sunday right? I figure I'm going the classic route and doing some buffalo chicken strips for it. They're crunchy, full of flavor, and absolutely delicious! You can use whichever hot sauce you want to, I personally went with Frank's Buffalo Wing Sauce because it's ...

Smothered Portobello Mushroom Fries

Smothered Portobello Mushroom Fries

Satisfy your fry cravings without feeling guilty! These baked portobello “fries” may not be the crispy, carb-laden version of fries you are used to but they are sturdy enough to stand up to a hearty dose of bacon and shredded cheddar cheese to kill those traditional fry cravings! These mushroom fries are first dipped in an egg mix, followed by a light coat of seasoned Parmesan cheese and baked just to the point of tender. Be careful not to over cook them. I have made the mistake of ...

Keto Bacon Wrapped Chicken Tenders with Ranch

Keto Bacon Wrapped Chicken Tenders with Ranch

These bacon-wrapped chicken tenders are simple yet full of flavor.  Chicken tenders are wrapped with strips of smokey bacon, then served with ranch to dip.  This is an easy yet impressive recipe that's a perfect choice for lunch! This meal is easy to double or even triple, and you may want to because bacon wrapped chicken is something the entire family will get excited about. Since the ingredient list is so simple it's also a no-brainer for writing into your weekly meal plan and shopping ...

Are Pork Rinds Keto? The Many Benefits Of This Zero Carb Snack

Are Pork Rinds Keto? The Many Benefits Of This Zero Carb Snack

Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. That said, it’s still easy to be fooled into thinking that this humble keto snack food is unhealthy. Though they are crisp like chips (and are typically found in the same grocery store aisle), pork rinds share very little else in common with those high-carb options. In fact, unflavored pork rinds are one of the few zero-carb snacks you can eat on the ketogenic diet. Plus, they can be used as a keto substitute ...

Keto Spinach Artichoke Stuffed Chicken Breast

Keto Spinach Artichoke Stuffed Chicken Breast

Artichoke dip is one of my all-time favorite snacks. As I was planning what I was going to make for dinner (and craving that artichoke dip I made the week prior) I knew I had chicken breasts in the freezer. I ultimately thought why not stuff the chicken with a spinach and artichoke filling? So here is that recipe and it might just become a staple weeknight dinner for me! Although this chicken is filling on its own, I still like to make a salad with it. I thought some crispy romaine lettuce, ...

Salmon Patties with Fresh Herbs

Salmon Patties with Fresh Herbs

Are you in the mood for something a little different? Cook up some of these salmon patties with fresh herbs. I think they are perfect for someone who's looking to add a little bit more seafood to their diet, but feels a little trepidation about cooking fish. These salmon patties come together in a snap, and don't require a complicated, or messy, breading station. They are stuffed with fresh chopped herbs like chives and dill, Parmesan cheese, as well as a sprinkling of lemon zest for brightness. ...