These low-carb zucchini salmon fritters are the perfect quick and healthy lunch! With a zingy, creamy dipping sauce to go along with them, they're a perfect combination of flavors and textures. Plus they're packed with healthy fats and protein to keep you full throughout the day! Although we use salmon in the recipe, you can opt to use canned tuna or if you're not much of a fish fan, you can even use canned chicken! You can spice up the recipe however you'd like to - add in some grated ...
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Zucchini Salmon Fritters with Lemon Dill Sauce
May 21, 2024 by Leave a Comment
- May 21, 2024
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Spinach and Cheese Bites
May 14, 2019 by 2 Comments
These wonderful appetizer bites bind spinach together with cheese, eggs, and the secret ingredient - nutritional yeast! The nutritional yeast makes these spinach and cheese bites taste meaty, if not extra cheesy. This is an easy recipe that's perfect for serving at a gathering, especially with a nice high-fat dip like the Spicy Sausage Cheese Dip or the Cheesy Cauliflower Onion Dip. This shocked me a bit but - kids seem to like this recipe too! One said that he hates spinach, but he loved ...
- May 14, 2019
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Salmon Lettuce Cups with Lemony Basil Spread
April 17, 2018 by Leave a Comment
Eating the same old tuna salad in a romaine lettuce leaf has quickly risen to the top of my list of, "Things I never want to have for lunch again." Yet, when I am trying to squeeze my Omega-3’s into my meal plan, I only think tuna for lunch or salmon for dinner. I blame my mother for packing my tuna salad sandwiches for lunch every Friday of my childhood. So there I was, packing tuna and mayo in a lettuce leaf or on a salad and hating my lunch…until now! Utilizing the simplicity of canned ...
- April 17, 2018
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Cinnamon Sugar Donut Muffins
August 5, 2014 by 75 Comments
I had a huge craving for something that tasted like Fall last night, and these definitely came through. As one of the softest and most moist muffins I've EVER MADE on Keto, these really fit the bill. And today? Nope, not dried out - still super moist and super delicious. If you've ever read the back of a Lay's chips package, you'd see their slogan "you can't just have one". Well, you can definitely apply that motto to these keto muffins! These muffins have such an explosion of flavor! The ...
- August 5, 2014
- 75 COMMENTS
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Keto Breadsticks
January 19, 2015 by 69 Comments
Today I decided to do breadsticks in three different ways: Italian style, extra cheesy, and cinnamon sugar. Two savory flavors which taste absolutely delicious just dipped in some tomato sauce (I use Rao's), and one sweet flavor which tastes fantastic dipped in a cream cheese buttercream (1 oz. Cream Cheese, 2 tbsp. Heavy Cream, and 1 tbsp. Swerve Sweetener). I based this recipe for the breadsticks on the same dough that's used in both the Low Carb Pepperoni Pizza and the Keto Roti John. This ...
- January 19, 2015
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The Best (and Worst) Mayo For Keto: Store-Bought Brands, Keto Recipes, and What to Avoid
March 14, 2020 by Leave a Comment
Mayonnaise is arguably the best condiment for the keto diet. Not only does it add a satisfying creaminess to keto-friendly meals, but keto mayo can provide us with a zero-carb source of healthy fats, micronutrients, and antioxidants as well. Unfortunately, not every mayo you find in the store will be optimal for your health. Many mayo products and recipes use unhealthy oils and added sugars, so it is important to be mindful of what you buy (and make) to get the results you want with ...
- March 14, 2020
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The Best 10 Keto Bread Recipes
January 13, 2018 by Leave a Comment
Bread is one of most widely consumed foods in westernized societies. In the United States, it is the second most commonly eaten food, following closely behind grain-based desserts. This data is not surprising when you consider how many popular food items come with bread. From delicious foods that use bread as an edible food delivery mechanism like sandwiches and hamburgers to the meals that are served with a side of bread like soups, salads, and pasta — it is almost astonishing that we don't ...
- January 13, 2018
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Keto Diet: Cost Breakdowns of Popular Recipes
April 6, 2015 by 3 Comments
A common misconception is that a ketogenic diet is expensive. People see low-carb and automatically start calculating the high prices of meat. Luckily, this is not the case. A keto diet focuses on high fat and moderate protein which allows us to save money by focusing on the fat first. I went through some of my top reader and personal favorite recipes from the site to show you how much a typical ketogenic diet recipe costs, both per recipe and per serving. There are also many ways to save ...
- April 6, 2015
- 3 COMMENTS
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Keto Lemon Donut Holes
October 29, 2020 by 7 Comments
These lemon donut holes are taking the cake at being my favorite keto dessert! These donut holes are simple to make and taste oh so delicious for a sweet treat! I love that they are portable so I am able to grab a few as I run out the door! The secret to this recipe is how to get these donuts to taste so lemony! You might be thinking the zest of the lemon or the juice of the lemon! In other cases, you would be right. Not this one, though. The whole lemon is blended up with the other tasty ...
- October 29, 2020
- 7 COMMENTS
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No Bake Almond Cheesecake Truffles
May 19, 2026 by Leave a Comment
These No Bake Almond Cheesecake Truffles are the ultimate low-carb indulgence for those moments when you crave a decadent dessert without the hassle of turning on the oven. Each bite offers a sophisticated blend of textures, featuring a velvety, cream cheese-based center that mimics the richness of a traditional cheesecake, infused with the warm, nutty aroma of almond and vanilla extracts. The hidden whole almond in the center provides a delightful surprise crunch, while the snappy chocolate ...
- May 19, 2026
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