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Search Results for: dip

“Kitchen Sink” Low Carb Pizza

“Kitchen Sink” Low Carb Pizza

December 14, 2013 by 41 Comments

It's that time of year when I do a cleaning out of the fridge. Things that have been sitting at the back, behind all your favorite sauces, those things you don't even remember? Yep, we're going to make a pizza out of that! Pizza, you say? But does it actually hold up without falling and crumbling into a thousand pieces? It definitely does! I had some bacon that was starting to discolor, some creamy spinach dip that was just about to expire, and a can of chicken that I needed to get rid ...

Bacon Wrapped Low Carb Scotch Eggs

Bacon Wrapped Low Carb Scotch Eggs

December 13, 2013 by 6 Comments

I've had a lot of bacon and eggs on hand lately, and by a lot I mean 48 eggs and 5 pounds of bacon. I need to use it up, and I figured I would start making eggs and bacon only, for the next few days. Trying to create some new ways to enjoy these guys, instead of the old bacon and scrambled eggs. Scotch eggs are a fantastic treat, and while it's hard not wanting to gulp down a dark ale while I'm eating one (or three) of these, they're still a delicacy I haven't encountered for years. The ...

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

January 4, 2021 by Leave a Comment

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...

25 Keto Recipes Perfect for Super Bowl

25 Keto Recipes Perfect for Super Bowl

January 31, 2015 by Leave a Comment

Everyone's usually wondering what they should serve at big parties and get togethers. The Super Bowl is definitely one of those occasions. Here's a collection of my recipes that you'll be able to serve as keto snacks and appetizers that will allow you to stay keto while pleasing all of your carb-loving guests. Most of these recipes are super simple and quick - they take little to no time, preparation, and ingredients. That gives you more time to spend with your friends and family as they ...

Low Carb Zesty Chicken Nuggets

Low Carb Zesty Chicken Nuggets

September 30, 2014 by 17 Comments

Even though the cold chills of Fall air are blanketing the cities, these chicken nuggets will bring a vibrant taste of summer back to dinner that will warm you up and give the vibe of a warm, cozy evening. If you've been looking for a nice, fresh, and zesty flavor on your chicken - step right up! Not only do you get a fantastic burst of flavor, but you get the crunchy and delicious texture of real chicken nuggets. Most of you already know that I love to coat my chicken with pork rinds to ...

Mexican Food on the Keto Diet & Lifestyle

Mexican Food on the Keto Diet & Lifestyle

December 9, 2019 by 2 Comments

One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines,  you will find plenty of dishes that are full of flavor and low in carbs. However, it is crucial to be aware of what to eat and avoid before you try to satisfy your craving for these rich and fulfilling ...

25 Vegetarian Keto Recipes

25 Vegetarian Keto Recipes

May 19, 2017 by 14 Comments

We get asked a lot about vegetarian keto recipes, so we decided to create this roundup of recipes to get you started.  These recipes are all meatless, but most of them do make use of eggs and dairy products. I tried to create a good mix of simple and quick recipes with some mains, sides, breakfast choices, and dessert options. You’ll also find several vegan keto recipes and vegetarian dishes that can easily be made vegan-friendly as well. Whether you are a vegetarian on the keto diet or ...

Steamed Pork Cabbage Rolls

Steamed Pork Cabbage Rolls

February 7, 2019 by 4 Comments

Egg rolls have always been one of my favorite side dishes. I’ve been finding new ways to use cabbage lately and had the idea to make these steamed pork cabbage rolls. Instead of putting shredded cabbage inside, the cabbage makes a great roll filled with savory ingredients and a bit of spice from freshly grated ginger. These grilled eggplant rolls make a lighter roll option, wrapping smoky eggplant around melted mozzarella, tomato, and basil for a Caprese-style appetizer. These don’t have ...

Keto and Depression: What the Research Actually Shows

Keto and Depression: What the Research Actually Shows

October 18, 2026 by Leave a Comment

Depression is one of the most common and most misunderstood conditions on the planet, and the relationship between diet and mood has been largely dismissed by mainstream medicine until very recently. That's changing. After twelve years of eating this way and hearing from thousands of readers, I've watched this research evolve from almost nothing to something worth paying close attention to - and I want to give you a clear look at what the evidence actually shows, not a hyped-up version of it.If ...

Keto Coconut Curry Chicken Tenders

Keto Coconut Curry Chicken Tenders

August 3, 2015 by 5 Comments

If you've ever been a fan of coconut shrimp, this recipe's for you! The classic coconut shrimp gets a twist with chicken and a deep curry flavor that runs throughout. To match alongside it, we pair pork rinds with the chicken to bring the flavors out and allow for a crispy chicken tender. Never thought you'd have crunchy on keto? Think again. To make the flavors of the chicken nuggets really sing, I decided that a dipping sauce was absolutely mandatory for this. A sweet and spicy mango ...