Are you looking for a new dessert to impress your guests? Do you love custard? This Low-Carb Keto Custard is creamy, smooth and delicious—and also guilt-free as it doesn't have any sugar or starch. You can use this keto custard to fill pies and cheesecakes, top crumbles, or serve on its own. It's a must-have component of delicious pies and puddings. Keto custard isn’t just for desserts, though. You can also use this custard in savory dishes such as casseroles or spicy curries. All you ...
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Slow Cooker Keto Chicken Tikka Masala
February 29, 2016 by 29 Comments
Chicken Tikka Masala is a super delicious and flavorful curry that you can now make keto! You can serve this on its own and it's an amazing dish, though you can pair it with some sides to "bulk" it up in a sense. I decided to serve this with cauliflower rice, with a 1/6 serving per person. The cauliflower rice was just riced cauliflower sauteed in a dry pan. Once the cauliflower was dried out, I added butter, cumin, and coriander. Upon finishing, I added salt and pepper to taste (to keep ...
- February 29, 2016
- 29 COMMENTS
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Almond Butter Chia Squares
May 7, 2014 by 50 Comments
Are you getting tired of the oily frozen fat bombs that you've been making and constantly seeing around the internet? Well, I sure am. So I wanted to set out to give some new textures, flavors, and ways to get your fats in. These are a little more carby and less fatty than the pure oil fat bombs, but they taste SO much better that it's worth giving them a try. They come out to 83% fats, 5% carbs, and 8% protein which is still highly ketogenic in itself. Plus...they taste ah-may-zing. ...
- May 7, 2014
- 50 COMMENTS
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Coconut Chocolate Fat Bombs
July 20, 2017 by 2 Comments
These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. If you like coconut rough chocolate then you are sure to like these. They are guaranteed to satisfy any chocolate craving and one of the nicest ways I have found to increase my fat intake at 93% fat and about 2.5 net carbs per serving. I make these in my mini muffin tins using silicone cups but you don’t necessarily need the silicone wrappers. It just makes them easier to remove. I use a ...
- July 20, 2017
- 2 COMMENTS
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Keto Rice Pudding
October 13, 2022 by Leave a Comment
With a few simple changes, you can take famous desserts like rice pudding and make them keto-friendly without losing any of the flavors. This low-carb rice pudding recipe is easy to make and tastes amazing. It can be whipped up for dessert or enjoyed as a snack during the day when you need a pick me up. The low carb count in this recipe is achieved by the use of shirataki rice, which is very low in calories. The traditional sugars are also removed and replaced with keto-friendly ...
- October 13, 2022
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Keto No-Bake Dairy-Free Protein Balls
May 2, 2024 by Leave a Comment
Satisfy your hunger and fuel your day with these protein balls — a wholesome and convenient snack or breakfast that's bursting with flavor and nutrition. With each bite, you'll experience the nutty crunch of walnuts, the subtle sweetness of shredded coconut, and a rich chocolate-y finish. Not only are they packed with health benefits from the omega-3's, fiber, and protein, but they're also incredibly simple to make. Customization is really easy with this recipe, too. Instead of the ...
- May 2, 2024
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Can the Ketogenic Diet Improve Acne?
January 11, 2018 by Leave a Comment
Pimples, blackheads, and red bumps — the primary symptoms of acne vulgaris — affect more than 85% of adolescents and ~50% of people over 25. In fact, so many of us have acne that it is now the most common skin condition of western civilization. Fortunately, recent research suggests that acne doesn’t have to be so prevalent. Simple dietary interventions may be all we need to halt acne progression and reduce the number of acne eruptions. But is it possible to treat acne with a keto diet? To ...
- January 11, 2018
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Keto Chicken Saag with Cauliflower Rice
May 31, 2022 by Leave a Comment
Chicken saag is a popular and tasty Indian dish. To make our recipe keto-friendly, we have made a few changes—but have kept all the amazing flavors, so you’ll barely notice the difference. Saag refers to leafy green vegetables found in the Indian subcontinent, such as spinach and collard greens. For this dish, we use spinach, which is both full of nutrients and easy to find in most food markets. While most chicken saag recipes use cream, we have swapped that out for coconut cream and ...
- May 31, 2022
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The Best Low Carb Keto Ice Cream Recipes
January 15, 2018 by Leave a Comment
The history of keto ice cream goes all the way back to 5th century BC to when the first sweet ice cream-like dessert was made. The ancient Greeks would line up at Athen's street market to buy this sweet ice cream-like treat that consisted of snow, honey, and fruit. Even Hippocrates, the father of modern medicine, encouraged his patients to eat this brand new ice-y food "as it livens the life-juices and increases the well-being." Unfortunately, as ice cream evolved over the centuries, we took ...
- January 15, 2018
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Keto Coconut Porridge
November 3, 2020 by Leave a Comment
Fall is here and I am so excited for the chilly mornings to start rolling in to enjoy some hot cereal. Cereal is hard to come by on the keto diet, cold or hot, so this is where this scrumptious coconut porridge comes in to play! Top this creamy porridge off with your favorite toppings or stick with one of my favorites: raspberries! Make this porridge right before heading off to work for a nutritious breakfast that will keep hunger at bay. Yields 1 serving of Keto Coconut Porridge The ...
- November 3, 2020
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