Going keto doesn’t have to mean giving up traditionally carb-heavy treats like stuffing. Next time you’re preparing your favorite roast or holiday meal, give this keto-friendly stuffing a try. This stuffing dish goes great with all types of meat and vegetables. Even people who love traditional stuffing will enjoy it. There’s no need to skip stuffing this Thanksgiving or Christmas if you’ve taken up a keto diet. To keep the carb count low, this dish uses keto-friendly mug bread, which when ...
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Flank Steak with Gratin and Pepper Sauce
March 9, 2021 by Leave a Comment
Flank steak is a lean cut of meat. Since it is very lean, it could easily become overcooked so that is why I cooked this steak to medium rare and finished it with slicing it very thin. This steak is served with a creamy broccoli and cauliflower gratin and a tasty pepper sauce finished with fresh parsley! Yields 4 servings of Keto Flank Steak with Gratin & Pepper Sauce The Preparation Steak & Vegetables: 8 ounces broccoli 8 ounces cauliflower 1/2 cup heavy cream 2 ounces cream cheese 4 ...
- March 9, 2021
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Michelle Has Lost 50 Lbs and Counting
March 11, 2017 by 1 Comment
About me: my name is Michelle. I'm 30 years old and have struggled with my weight my entire life. Growing up heavy was really hard on me. I was constantly picked on in school for my weight starting at an early age, which had a huge impact on my self esteem. By the time I was in middle school, I had to wear women's clothing and was miserable. I quickly fell into a cycle of eating my sorrows for being picked on, as well as stress eating for comfort when I faced any difficult situation. I will ...
- March 11, 2017
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Spinach and Cheese Bites
May 14, 2019 by 2 Comments
These wonderful appetizer bites bind spinach together with cheese, eggs, and the secret ingredient - nutritional yeast! The nutritional yeast makes these spinach and cheese bites taste meaty, if not extra cheesy. This is an easy recipe that's perfect for serving at a gathering, especially with a nice high-fat dip like the Spicy Sausage Cheese Dip or the Cheesy Cauliflower Onion Dip. This shocked me a bit but - kids seem to like this recipe too! One said that he hates spinach, but he loved ...
- May 14, 2019
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How to Start a Low Carb Diet: A Step-by-Step Guide
July 12, 2026 by Leave a Comment
Starting a low-carb diet sounds simple enough - just eat fewer carbs. But if you've ever tried it without a plan, you know how quickly that falls apart. You open the fridge on day two, realize you have nothing to eat, and end up ordering pizza. I've seen this pattern hundreds of times over the years, and the fix is almost always the same: the people who succeed are the ones who prepare before they start. They clean out their kitchen, stock it with the right foods, have a rough meal plan for the ...
- July 12, 2026
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Keto Cinnamon Roll Mug Cake
April 23, 2026 by Leave a Comment
This Keto Cinnamon Roll Mug Cake is the ultimate solution for those moments when you need a warm, comforting treat without the hassle of a full baking session or the high carb count of a traditional bakery. The texture is remarkably soft and fluffy, mimicking the tender crumb of a classic yeast roll while being packed with a rich, buttery cinnamon swirl that melts into every bite. Topped with a velvety sweet glaze, this single-serve dessert offers a deeply satisfying flavor profile that balances ...
- April 23, 2026
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Spicy Shrimp Avocado Salad
December 15, 2020 by Leave a Comment
This salad is sure to make your tastebuds feel the heat! It is packed with protein and good fats, is filling, and deliciously spicy! The spicy part is the shrimp, which is cooked with chili paste and garlic. A ginger dressing finishes the salad delightfully. The ginger, soy sauce, and lime juice in the dressing cut through the spicy shrimp and savory vegetables for a tasteful keto-friendly salad. Yields 4 servings of Spicy Shrimp Avocado Salad The Preparation Shrimp Salad: 2 medium ...
- December 15, 2020
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Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks
April 10, 2020 by 6 Comments
The keto egg fast is one of the most popular strategies for breaking through weight loss plateaus and accelerating fat loss. Essentially, it is a short-term keto diet plan centered around eggs, cheese, and butter, with very few exceptions. Though this approach would make old-school cardiologists gasp, there are plenty of low-carb and keto dieters that implemented the egg fast and achieved incredible results. However, this doesn’t answer the most important question: Will the keto egg fast be ...
- April 10, 2020
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Weight Gain on Keto: Common Causes & Simple Solutions
April 26, 2021 by Leave a Comment
For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for the vicious cycle of weight loss and weight gain, but it isn't failproof. Though keto can indeed suppress appetite and make fat loss easier to achieve, this may not happen for everyone at first. Fortunately, if you’re struggling with hunger or weight gain on keto, a simple lifestyle adjustment is often all it takes to get you back on ...
- April 26, 2021
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Keto BBQ Chicken Pizza (Dairy Free Crust)
July 4, 2015 by 15 Comments
If you want to keep the toppings dairy free, there are many nut-based cheese alternatives that you can make. From macadamia nut spreads to cultured "cream cheese" made from coconut cream, a quick search online will give you tons of results to try out. Though they will be slightly higher carb, they can still be used as a substitute. I based this off of the crust that's from my 5 Minute Pizza recipe. Although this one will take longer than 5 minutes, it gives a viable way to make flatbread ...
- July 4, 2015
- 15 COMMENTS
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