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Search Results for: coconut milk

Pumpkin Cardamom Donut Holes

Pumpkin Cardamom Donut Holes

February 24, 2014 by 6 Comments

These may be a slightly strange flavor combination for some, but it's truly worth a taste! The flavors all meld extremely well together, the aromatic cardamom with the sweet pumpkin puree. And, has a fantastic soft cakey texture! If you've ever been missing that moist, almost crumbly taste of an old-fashioned donut on a ketogenic diet; you've come to the right place! These little donut holes are extremely rich, so 2 or 3 is enough to really hit the spot. Though, they serve as great small ...

Jalapeno Cheddar Waffles

Jalapeno Cheddar Waffles

June 17, 2015 by 12 Comments

Jalapeno and cheddar have been a favorite flavor combination of mine for a long time. These waffles definitely fall into that category and if you're a fan of the flavors, too - this will be a perfect keto meal. The great thing about it all is, these will be ready in under 15 minutes, start to finish. Talk about simple! Just a small tip that I've learned over the years of cooking keto waffles: the waffles are ready once the steam stops coming out of the waffle iron. Definitely one to keep in ...

Keto Churro Balls

Keto Churro Balls

August 10, 2023 by Leave a Comment

Prepare these delightful keto churro bites with our quick and easy dough recipe that will have you savoring them in no time. In just a few minutes, you can make the dough, roll it into balls, fry them to perfection, and finish them off with a light coating of cinnamon. These delicious treats use mozzarella cheese and almond flour to keep them keto-friendly. The best part is that they look and taste exactly like traditional churros once cooked. Making these churro balls is super simple. The ...

Is Corn Keto? Not Really, and Here’s Why

Is Corn Keto? Not Really, and Here’s Why

July 19, 2026 by Leave a Comment

No, corn is not keto friendly. One medium ear of boiled sweet corn has about 17 grams of net carbs - that's close to an entire day's worth on a strict keto budget of 20-30 grams. A single cup of corn kernels is even higher at around 27g net carbs, which would blow through your limit in one side dish.This comes up constantly, and I get why. Corn feels like a vegetable. It sits next to the broccoli and green beans at every summer cookout. But botanically, corn is a cereal grain - it belongs to the ...

Jalapeno Cauliflower Rice Balls

Jalapeno Cauliflower Rice Balls

January 30, 2020 by 6 Comments

These crispy, spicy, and cheesy rice balls are the perfect way to use up cauliflower rice. I saw a recipe online that used regular rice and breadcrumbs. I knew right away that I had to try and recreate this with cauliflower. The inside is like a jalapeno popper, and the outside has a wonderfully crunchy texture thanks to the pork rind and Parmesan coating. If you have some leftover cauliflower fried rice on hand, then this would be a great recipe to make use of that. I’ve included ...

Slow-Cooker Mocha Pudding Cake

Slow-Cooker Mocha Pudding Cake

January 19, 2017 by 31 Comments

This Slow-Cooker Mocha Pudding Cake is a cross between a rich chocolate soufflé and a gooey pudding. This keto cake has a moist and velvety texture and a dark chocolate flavor. Tones of coffee flavor enhance the deep chocolate notes and give this dessert a delicious mocha finish. Even though this dessert is made from scratch, it’s quick to get in the slow-cooker. Don’t like the taste of coffee? Don’t worry, this recipe is easy to adjust to your personal tastes. Scoop this cake straight out of ...

Keto Skirt Steak Fajitas

Keto Skirt Steak Fajitas

April 23, 2014 by 1 Comment

Fajitas are something that I've been REALLY craving lately, so I set out to make some that weren't going to disappoint. Low and behold, these fajitas did the trick! They'll serve around 6 people, but I didn't make enough tortillas for that many. If you need to serve to a large group of people, take your time to make more tortillas than what's in the recipe. You can also make larger tortillas and serve 1 per person if you use the original recipe. You can find the tortilla recipe here, but I've ...

Vegan Keto Hemp Seed Yogurt

Vegan Keto Hemp Seed Yogurt

March 31, 2026 by Leave a Comment

Vegan Keto Hemp Seed Yogurt is a fantastic way to kickstart your morning with a dairy-free, plant-based meal that is remarkably high in protein and healthy fats. This dish offers a unique, earthy nuttiness that is beautifully balanced by a bright, tangy finish, mimicking the refreshing bite of traditional dairy yogurt. Because hemp seeds are naturally creamy when blended, the texture becomes incredibly smooth and satisfying, especially once the thickening agent has had time to work its magic. It ...

Best Low Carb Rice Substitutes for Keto

Best Low Carb Rice Substitutes for Keto

January 15, 2021 by 4 Comments

Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but are there any rice varieties that won’t pack on the carbs? Unfortunately, the answer is no.  If you’re on a non-keto low-carb or standard ketogenic diet, you should avoid rice for optimal results. That being said, you can still get your rice fix by using low-carb substitutes and keto recipes. Let’s begin our journey through the ...

London Broil is Falling Down

London Broil is Falling Down

February 28, 2014 by 11 Comments

Every once in a while we just need something that consists of throwing a piece of meat and a couple spices into a slow cooker. Go off to work, or out of the house, and then come back to a fully cooked and delicious meal. If that's your case, this is the one for you! The meat ends up being extremely tender and pulls apart with a spoon. In memory of an old nursery rhyme I sang as a kid: "London broil is falling down, falling down, falling down. London broil is falling down, my fair lady. London ...