Search Results for: coconut milk

Keto Strawberry Cheesecake Shake

Keto Strawberry Cheesecake Shake

This keto-friendly strawberry cheesecake shake is the perfect creamy treat, dessert, or even meal replacement. It packs the sweet-but-not-overwhelming flavor of fresh strawberries into the cool, thick texture of a shake. Strawberries are easily substituted for other berries depending on season and preference, and its levels of fiber, fat, and protein make this shake wonderfully filling. Not only is this strawberry cheesecake shake delicious, but it’s also quick and easy. Take a grand ...

Keto Cheesecake Stuffed Brownies

Keto Cheesecake Stuffed Brownies

When I was growing up my favorite dessert was my moms’ zebra brownies. They were always from a box, and it was a treat because it was like two desserts in one: brownie base stuffed with creamy cheesecake filling! I can’t believe it took me this long to make this decadent treat because once I did, I realized it’s so simple. This recipe is a spin-off from my favorite keto flourless brownie recipe with a few adjustments. Because the cheesecake filling offers a bit more moisture and weight, ...

Keto Blueberry Smoothie

Keto Blueberry Smoothie

I love making this keto blueberry smoothie on mornings I feel like I am running behind and don't have time to make breakfast. Putting protein powder in this smoothie really helps to keep me full until lunch time. Blueberries are a superfood, so this smoothie has some great nutrient properties. Blueberries are a great source of vitamin C and have a great source of antioxidants too. Instead of making a plain protein shake after working out, this would be a great smoothie to make ...

BBQ Chicken Crepe Enchiladas

BBQ Chicken Crepe Enchiladas

Although this recipe is tucked under the dinner category, the crepes in this recipe have something to say about that. This has become one of my favorite brunch recipes. I love how I can get the sweetness from the crepes but also enough protein from the BBQ chicken. The perfect palette for brunchtime! These low-carb enchiladas are tangy, sweet, and baked to ooey goodness! Be sure to grab some extra sauce from the bottom of the pan to savor the flavor! Yields 8 servings of Keto BBQ ...

Low Carb Cinnamon Donut Bites

Low Carb Cinnamon Donut Bites

This low-carb cinnamon donut bites recipe makes delicious donut balls that are perfect for deserts or when you crave a sweet treat. Made from a low-carb mix of ingredients, including almond flour, pea protein, and sour cream, they are keto-friendly and taste amazing. They are also much healthier than traditional donuts as they are baked instead of fried in saturated fat. We love the simplicity of this donut recipe. You start by mixing all the ingredients up in a bowl and then roll them up ...

Flourless Keto Brownies

Flourless Keto Brownies

Keto baking can be tough when a recipe calls for ingredients that you may or may not have access to. Sure, if you’ve been keto for a little while you may have a stockpile of approved flours and additives but what do you do when you run out or if you don’t have quite enough almond flour and you are craving a fudgy brownie? You pull out this simple and satisfying recipe for keto brownies that uses only basic ingredients! The key to making these brownies come together is the process in which ...

Triple Berry Smoothie

Triple Berry Smoothie

I have been on a smoothie kick lately. They are such an easy breakfast when you have crunched on time and they have been keeping full until lunch time. I love putting avocados in them as it makes the smoothie that much more creamier and delicious! Berries are great to eat everyday because of their high antioxidants, but eating too many means for quite a bit carbs. When shopping for frozen berries, make sure there is no added sugar in the bag or look for sugar-free to limit the amount of ...

Spaghetti Squash Lasagna Casserole

Spaghetti Squash Lasagna Casserole

Lasagna takes a bit of work to prepare, but it’s so worth the effort. Who doesn’t love layers of meat, sauce and cheese? This recipe for Spaghetti Squash Lasagna Casserole hits all the markers for a great comfort food recipe, and it feeds a crowd. It’s rich, thick, gooey and just a little bit spicy. The leftovers are even better the next day. One of the key ingredients that makes this recipe so flavorful is using a combination of spicy sausage and ground beef in the tomato sauce. You ...

The Keto and Collagen Guide: Everything You Need to Know About This Essential Protein

The Keto and Collagen Guide: Everything You Need to Know About This Essential Protein

Although collagen is a protein, it does not have the same properties as other more commonly known proteins (e.g., whey, casein, meat, and fish). In fact, because of collagen's unique amino acid composition, it provides us with many benefits that we can see and feel. The positive effects of collagen even extend beyond what we can get from consuming fish, meat, whey, and casein proteins. Collagen is helpful in so many ways, especially on the keto diet. You can think of keto and collagen as a ...

Mexican Food on the Keto Diet & Lifestyle

Mexican Food on the Keto Diet & Lifestyle

One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines,  you will find plenty of dishes that are full of flavor and low in carbs. However, it is crucial to be aware of what to eat and avoid before you try to satisfy your craving for these rich and fulfilling ...