Almond Flour Tortillas are a very low-carb, gluten-free alternative to wheat flour tortillas. They’re made from almonds and psyllium husk powder. If you want them to be more pliable, add gelatin powder to the mix. These almond flour tortillas are flexible and keto-friendly, and can be used to make a wide variety of low-carb, low-sugar, gluten-free, high-protein, dairy-free Mexican dishes. Because they’re made from almonds and psyllium, they also won’t be very high in saturated fat. The ...
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Keto Lemon Sugar Poppy Seed Scones
November 27, 2018 by Leave a Comment
I have never been a lover of the dryness of a traditional scone, but this modified keto scone is the perfect balance between cakey and crusty! I decided to make this scone different from the other keto scone recipes floating around the internet because I wanted to simulate something more like a muffin center with a crusty exterior. For those of us who love coffee and a scone, it hits the spot. For the ones who don’t drink coffee, it’s still soft enough to enjoy without a hot beverage to ...
- November 27, 2018
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Homemade Macadamia Nut Butter
January 8, 2014 by 6 Comments
To be honest I've been seeing everyone telling me to to do a post on how to make your own nut butter for a while now. I'm pretty lazy when it comes to making my own foods that I can easily just buy themselves already done. But I started to get curious and decided to try making Macadamia Nut Butter. Not only can you reduce the carb count, filler nutrient amounts, and increase your total nutrients for what you're making, you can also tailor it all to your own liking. Peanut butter, almond ...
- January 8, 2014
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Slow-Cooker Mocha Pudding Cake
January 19, 2017 by 16 Comments
This Slow-Cooker Mocha Pudding Cake is a cross between a rich chocolate soufflé and a gooey pudding. This keto cake has a moist and velvety texture and a dark chocolate flavor. Tones of coffee flavor enhance the deep chocolate notes and give this dessert a delicious mocha finish. Even though this dessert is made from scratch, it’s quick to get in the slow-cooker. Don’t like the taste of coffee? Don’t worry, this recipe is easy to adjust to your personal tastes. Scoop this cake straight out of ...
- January 19, 2017
- 16 COMMENTS
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Keto Frozen Greek Yogurt Bark
October 3, 2024 by Leave a Comment
Frozen yogurt bark is not only tasty and healthy, but super quick and easy to make! We start with Greek yogurt, combine with protein powder to help bolster the nutritionals (feel free to use any flavor you want!) and heavy cream. Then, simply spread the Greek yogurt mixture onto a baking sheet, sprinkle with your choice of toppings, and freeze until solid. What makes this recipe stand out is its versatility and ease of preparation. Whether you prefer almonds, walnuts, berries, or a ...
- October 3, 2024
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Keto Mini Chicken Pot Pies
November 25, 2016 by 25 Comments
These mini chicken pot pies will satisfy your appetite as well as your soul. The herb infused filling has tender bits of chicken, onion, green peas, and morsels of carrot. All this topped by a tender mozzarella crust. Chicken pot pie is the ultimate comfort food and making them mini is even better. These pies are the perfect serving size and so easy to take to work and reheat for lunch. They are comfort food on the go! If you have extras, just put them into an airtight container and pop ...
- November 25, 2016
- 25 COMMENTS
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Pistachio and Pumpkin Chocolate Muffins
February 6, 2014 by 4 Comments
Awww yeah - I have some news! I'm so excited this week to announce that our first cookbook, Cooking by the RULED Book has finally been published! It's pretty exciting stuff when you can officially call yourself an author - and the positive feedback has really been awesome. I'm so happy that you guys visit the website, find the recipes great, and can share them all with your friends. Anyway, enough about me - time for the recipe, right? So I have a ton of pistachios laying around that I bought ...
- February 6, 2014
- 4 COMMENTS
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Pumpkin Pie Spice Scone Cookies
October 11, 2014 by 4 Comments
I recently went to Trader Joe's and saw that they had some Pumpkin Scone cookies on sale. It seemed almost too good to be true when I laid my eyes on them, but I definitely wanted to re-create these and have them be a part of my keto repertoire as soon as possible. Truth be told, my girlfriend has a bit of a sweet tooth and was really insistent on having a keto version. So, after heading to the farmer's market, I saw these beautiful squash on sale for only $1 per! I couldn't resist as the ...
- October 11, 2014
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Keto Roti John
January 5, 2015 by 30 Comments
If you have ever visited Brunei, Malaysia or Singapore, high chance you stumbled upon one of these while strolling through a night market. Roti John as it's called, is a kind of sandwich with a meat-filled omelette inside. They are usually cooked with butter. When bought, the sandwich is smothered heavily with mayonnaise and chili sauce or ketchup. It's then sliced to bite-sized pieces and wrapped with brown paper. The shape is quite distinct and you would instantly know it's Roti John ...
- January 5, 2015
- 30 COMMENTS
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Thick and Sticky Maple Syrup
February 22, 2014 by 56 Comments
Oh the joys of maple syrup! Through the years, I've experimented and used many syrups that are low carb. Mrs. Butterworths Sugar Free Maple Syrup has always been a pleasure of mine to use, though I do use it rarely. It's got aspartame so I know others wouldn't want to use it. Torani also does some awesome syrups, but I have decided that Torani is kind of expensive for what it is. I realize many people have a budget and many people like to make their own foods to their own tastes. So, I ...
- February 22, 2014
- 56 COMMENTS
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