This is a deliciously easy recipe that combines savory ground turkey with crisp green beans in a tangy, Asian-inspired sauce. With its blend of aromatic garlic, ginger, and soy sauce, the stir fry delivers a burst of flavor while remaining simple to prepare. Perfect for busy evenings, this recipe provides a quick, wholesome meal that doesn’t compromise on taste or nutritional value. If you're not a fan of coconut flavor, you can use expeller pressed coconut oil or just sub it out for avocado ...
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Keto Asian Turkey & Green Bean Stir Fry
- September 17, 2024
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Cheddar and Green Onion Keto Biscuits
Sometimes I just want to have a biscuit with my meal, and these cheesy biscuits really hit the spot. They’re worth making just as a side but could also be the base for an impeccable biscuit and gravy meal. Great news for those of you who can’t consume almond flour – these biscuits are made with coconut! The mixture of coconut flour, eggs, cheese, butter, and flavoring – creates the best keto biscuit I’ve ever tried. Yields 6 servings of Cheddar and Green Onion Keto Biscuits The ...
- September 19, 2019
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Keto Pumpkin Cookies
These sugar-free Pumpkin Cookies cook in about 12 minutes on a greased and parchment-paper-covered baking sheet. They turn out soft and spongy with a nearly meltaway quality. Roasted pumpkin puree is blended with vanilla and butter to create a spreadable vanilla-pumpkin butter. With an added pinch of cinnamon, these pumpkin spice keto cookies are extra aromatic and flavorful to ensure they won't get lost in the fridge. Make sure your pumpkin puree isn’t canned and has no added sugar or ...
- May 9, 2023
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Keto Strawberry Chia Parfait
This is a recipe that boasts both simplicity and sophistication. Made with just a handful of wholesome ingredients, including creamy Greek yogurt, nutrient-rich chia seeds, and fresh, vibrant strawberries, this parfait is a testament to the ease of low-carb living. Simply layer the ingredients in a glass or jar, refrigerate for a few hours or overnight, and wake up to a deliciously satisfying treat that's perfect for busy mornings or leisurely brunches. With the added crunch of walnuts, the ...
- April 9, 2024
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10 Keto Dessert Recipes to Satisfy Your Sweet Tooth
I've been doing this a long time, and the one thing people ask me about more than anything else is dessert. Not breakfast. Not meal prep. Dessert. Because that's where most people feel the loss the hardest when they cut sugar. Here's what I've learned after a decade-plus of making keto sweets: the good ones don't taste like compromises. The keto tiramisu on this list tastes like tiramisu. The avocado brownies have a fudgy center that has nothing to do with flour or sugar. The chocolate mug cake ...
- September 5, 2026
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Keto Breakfast Grits
Grits are one of the recipes I have missed since being on keto. Coming in at 38 grams of carbs per cup, grits do not make the cut for keto. This is where these keto breakfast grits come in. Made with cauliflower rice, hemp hearts, mushrooms, and cheddar cheese, these will not only cure your craving for grits but you also won't have to sacrifice all those carbs. These grits take less than 15 minutes to make, perfect for a satisfying breakfast before starting your day or heading off to work. ...
- October 8, 2020
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Keto Chocolate Ricotta Cake
Discover the perfect balance of decadence and lightness with this Keto Chocolate Ricotta Cake – a remarkable dessert that transforms simple ingredients into something truly extraordinary. The star of this recipe is creamy ricotta cheese, which lends the cake a uniquely moist and tender crumb that's often missing from keto-friendly desserts. Each forkful delivers a light chocolate flavor without the heaviness of traditional flour-based cakes, making it an ideal choice for those moments when you ...
- May 7, 2025
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Keto Protein-Packed Coffee Smoothie
This is the perfect morning or afternoon pick-me-up and it's ready in less than 5 minutes! If you're looking to combine the rich, satisfying flavor of coffee with the satiating benefits of protein, you're in for a treat. This recipe is a great solution for those seeking an easy, quick, balanced and nourishing start to their day. Protein Coffee, or "Proffee", combines two essential elements: your favorite brewed coffee and a high-quality protein source. It's very versatile and customizable - ...
- February 22, 2024
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Lemon Raspberry Sweet Rolls
These Lemon Raspberry sweet rolls will help you start off the morning right! The sweet, delicate, layers of dough are slathered with lemon cream cheese filling and a sweet, gooey raspberry sauce. To top it all off, a tart lemon glaze is generously drizzled over the rolls that seeps into the creases. The result is a decadent and satisfying breakfast that holds its own against any higher carb roll. Each bite is an explosion of sweet raspberry and tart lemon flavors that melt in your ...
- February 2, 2017
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Loaded Keto Breakfast Parfait
Revitalize your mornings with a burst of flavor and energy courtesy of our loaded breakfast parfait. This delightful concoction is a symphony of creamy Greek yogurt, velvety heavy cream, and rich almond butter, perfectly complemented by the sweetness of raspberries and the crunch of pecans. With a touch of protein powder for an added protein boost, this parfait is not only delicious but also packed with nutrients to fuel your day. If you're not a fan of Greek yogurt, there are some ...
- April 2, 2024
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