Search Results for: coconut milk

Easy Keto Pudding (Made 3 Ways)

Easy Keto Pudding (Made 3 Ways)

January 30, 2024 by Leave a Comment

Our easy keto pudding is made even better with three different flavors to choose from, vanilla, chocolate, and coconut cream. Almond milk, gelatin, heavy cream, and erythritol combine for an incredibly rich, silky-smooth texture that will leave you coming back for more—and with multiple flavors to choose from, why would you not? Pudding is one of those desserts that is reminiscent of a hug in every mouthful. Whether you have fond memories of after-dinner puddings as a kid, or you’re just ...

Coconut Lime Fish with Cauliflower Rice

Coconut Lime Fish with Cauliflower Rice

August 13, 2024 by Leave a Comment

Experience a burst of tropical flavors with this coconut fish curry — a light and refreshing dish that's perfect for a summery dinner or anytime you crave a taste of the tropics. Inspired by the vibrant and zesty flavors of Southeast Asia, this recipe combines tender white fish with creamy coconut milk, tangy lime juice, and fragrant herbs. Served atop a bed of cauliflower rice, this dish offers a flavorful and satisfying meal without the guilt. We use cod for this recipe, but it works ...

Coconut Cream Yogurt

Coconut Cream Yogurt

May 20, 2014 by 23 Comments

Making your own yogurt might seem like a weird idea at first, but it's pretty simple and it's almost all hands off. We're going to culture the coconut milk in the oven using the light of the oven and the contents of probiotic capsules. You want your coconut milk to culture in the 110F - 115F range. We'll achieve this by leaving just the light of the oven on and keeping the door completely closed. Don't open it during the culture period! You may also want to invest in an oven thermometer so you ...

Berry Coconut Oatmeal

Berry Coconut Oatmeal

February 19, 2019 by Leave a Comment

This keto oatmeal is great for cold mornings, or when you need to change up your breakfast from bacon and eggs. Berry coconut oatmeal is an easy recipe that is also bright, colorful, and delicious! The topping options are endless but this recipe keeps it simple with some fresh berries and pumpkin seeds adding a little crunch. You can substitute vanilla powder with vanilla extract, and add a sugar substitute to sweeten it. Yields 1 serving of Berry Coconut Oatmeal The Preparation ...

A Comprehensive Guide To The Vegan Ketogenic Diet

A Comprehensive Guide To The Vegan Ketogenic Diet

October 13, 2017 by 15 Comments

Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is possible to follow a vegan keto diet. The short answer is, yes. From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a ...

Dairy Free Keto Crepes

Dairy Free Keto Crepes

April 28, 2020 by Leave a Comment

Crepes can be one of the more intimidating breakfast foods.  They often require a special pan, tools, and delicate care, but these crepes are easy and whip up right in the blender! These crepes are a little heavier than a traditional crepe but light enough to fill, fold, and sprinkle with no calorie powdered sweetener.  The trick to making keto crepes is to thin the batter to the correct consistency.  I always end up making mine a little thicker than seems comfortable to make flipping the ...

Vegetarian Red Coconut Curry

Vegetarian Red Coconut Curry

May 21, 2014 by 9 Comments

I decided to give a whirl at a vegetarian recipe that I've been wanting to do for quite some time now. A vegetarian red curry! If you're not vegetarian, you could easily add some fatty cuts of meat to this to make even more flavor come out and add more protein to the dish. For being ready in just under 20 minutes, this turned out to have some incredible flavors. The "fish" sauce definitely comes through, which I love, and adds a more authentic flavor to all of it. Allowing the curry paste to ...

Fat Boost Smoothie with Coconut Chantilly Cream

Fat Boost Smoothie with Coconut Chantilly Cream

February 26, 2019 by Leave a Comment

Most days, I need a fat boost. First things that come to mind? Avocado and coconut. Avocado is perhaps one of the healthiest low carb foods you can have. Super low in carbs, high in healthy fats, and packed full of nutrients, dare I say it is a must for a low carb high fat keto diet. It’s smooth and buttery and used as a fruit in most Southeast Asian countries. As a result, it’s incorporated in a lot of sweet desserts, ice cream, and smoothies! Coconut cream has a higher fat content and makes ...

Avocado Coconut Ice Cream

Avocado Coconut Ice Cream

January 3, 2019 by Leave a Comment

You’ve heard of green tea ice cream, but have you heard of avocado coconut ice cream?! It’s a healthy source of fats and great for curbing those sugar cravings. The toasted coconut flakes nicely compliment the smooth flavor of avocado. This ice cream is great for a girl’s night or to snack on during a Netflix binge. There is quite a bit of prep time involved, and an ice cream maker is required. You can substitute Allulose for another preferred sugar substitute. Yields 8 servings of ...

Coconut Salmon with Creamy Napa Cabbage

Coconut Salmon with Creamy Napa Cabbage

September 5, 2023 by Leave a Comment

You’ll love this coconut salmon with creamy napa cabbage dish. The salmon is expertly cooked to achieve a delectable caramelized crust, and it's accompanied by a delicious coconut cabbage infused with rich butter and the aromatic touch of curry spices. This recipe is a perfect combination of flavors and textures.  Every bite of this dish is a culinary delight that will leave you craving more. If you’ve been looking for a new salmon dish that's easy to put together and packed full of flavor, ...