Search Results for: coconut milk

Keto Butter Pecan Bundt Cake

Keto Butter Pecan Bundt Cake

April 23, 2025 by Leave a Comment

Keto Butter Pecan Bundt Cake is a rich, indulgent dessert that brings together the warm, toasty flavor of roasted pecans with the luxurious taste of real butter—all in a moist, low-carb cake that’s perfect for any occasion. This keto-friendly take on a classic Southern favorite features a dense yet tender crumb, thanks to a well-balanced blend of almond and coconut flours. Toasted pecans are folded into the batter, infusing every bite with a satisfying crunch and a deep, nutty aroma that ...

Skillet Browned Chicken with Creamy Greens

Skillet Browned Chicken with Creamy Greens

January 5, 2017 by 14 Comments

Take a bite of these crispy, skillet fried, boneless chicken thighs.  We've pared them with wilted greens that are wrapped up in a thickened cream sauce.  No extra carbs to worry about here though, since the traditional roux has been swapped for a coconut flour version.  You will be pleasantly surprised by how well this works! File this recipe under "fast, easy, and mess-free."  You'll only need one skillet, and this is the perfect easy dinner for those weeknight meals.  (If you're on the ...

Pork Shiitake Stir Fry with “Quick Kimchi”

Pork Shiitake Stir Fry with “Quick Kimchi”

May 16, 2014 by 6 Comments

A delicious blend of Asian infused flavors come together to give you a delicious meal in under 30 minutes. From the tender, succulent pork to the tangy and spicy "Kimchi" that lays atop, everything works in unison to finish off your bite with a punch of umami. Definitely worth trying this one - and if you want to, you can even make the "Kimchi" previously and let it sit in the fridge overnight (or for a few days). The reason I put kimchi in quotes is because it's my own take on it, rather ...

The Types of Fat: A Comprehensive Look at Good vs. Bad Fats

The Types of Fat: A Comprehensive Look at Good vs. Bad Fats

June 7, 2019 by Leave a Comment

Fat is one of the three macronutrients (“macros”). Not only is this macronutrient essential for life to exist, but consuming healthy fats in the right quantity is crucial for optimal health as well. On a keto or low-carb diet, it is particularly important to choose the right types of fats since it will be your primary energy source. To set you up for success, we put together a guide with everything you need to know about good and bad fats: What is fat? Saturated fat vs. unsaturated ...

Keto Amaretti Cookies

Keto Amaretti Cookies

March 11, 2016 by 8 Comments

These little amaretti cookies are delicate and sweet. Each one is soft and full of almond and fruity flavors. This recipe uses strawberry jam, but you can use any flavor sugar free jam you’d like. My favorite brand to look for is the Polaner with added fiber (as this is usually the lowest carb option). They're the perfect keto dessert or snack to make for the spring time that's upcoming. Make sure you don't miss out! These cookies are great to give as gifts, too. Add them as a part of a ...

Tropical Chocolate Mousse Bites

Tropical Chocolate Mousse Bites

October 10, 2017 by 6 Comments

The ultimate indulgent Keto chocolate treat has arrived! This is chocolate with a delectable rich mousse center. I rate these up there with the finest chocolatiers, except they are very much keto friendly. The mousse mix has a hint of lemon and coconut which gives a bit of freshness to the rich chocolate but you can choose to leave these out if you wish. If you have a sweet tooth these are the perfect thing to store in your fridge or freezer. They keep for a long time in the freezer, and ...

Keto Crispy Sesame Beef

Keto Crispy Sesame Beef

March 14, 2015 by 12 Comments

This recipe for sesame crispy beef is the keto-fied version of a classic dish found in many Chinese restaurants. We keep it keto-friendly with the use of daikon noodles instead of rice, trading out the typical sirloin steak for a fattier cut, and using creative ways to achieve the sweet aspects. This dish, when cooked at your local Chinese restaurant, typically has some sweetness. In this recipe, stevia paired with rice wine vinegar and vegetables does the job of creating a bit of sweet ...

Keto Chocolate Chunk Cookies

Keto Chocolate Chunk Cookies

June 29, 2014 by 32 Comments

Chocolate chip cookies always bring back memories of the holidays as a child. Setting up for Santa to come down the chimney with the presents, enjoy a quick carby snack, and get back to work by jumping on the sleigh. And you can't forget about Rudolph, either, he always had a carrot that somehow mysteriously ended up in the trash can the next day - well I guess the reindeer weren't much of vegetarians. With all the cookies and milk, there's no wonder we personified Santa as a heavyset guy now, ...

25 Keto Recipes for Saint Patrick’s Day

25 Keto Recipes for Saint Patrick’s Day

March 16, 2017 by 1 Comment

It seems like everyone celebrates Saint Patrick's Day, whether they are Irish or not.  With all the drinking, dinners, and green tinted sweets floating around it can seem nearly impossible to stick to your plan.  Don't worry, you won't need any luck to keep the holiday keto friendly.  We've rounded up 25 great low-carb recipe ideas for Saint Patrick's Day.  Some of them are more traditional like a roast, Irish soda bread, or colcannon.   Others were picked we thought their vibrant green hues ...

Keto Tea: Iced Green Tea Recipe

Keto Tea: Iced Green Tea Recipe

January 13, 2014 by 42 Comments

Despite having tons of health benefits, keto tea fits right on in with my breakfast and lunch schedule. I do intermittent fasting, and ketoproof tea gives me plenty of energy along with satiation through the morning fasting hours. I decided to take on an iced approach since I really like a cold drink in the morning and it helps me get it down much quicker in my morning eating window. Since I don't do a full day fasting, drinking ketoproof tea in the morning really ramps up my metabolism with ...