Take a bite of these crispy, skillet fried, boneless chicken thighs. We've pared them with wilted greens that are wrapped up in a thickened cream sauce. No extra carbs to worry about here though, since the traditional roux has been swapped for a coconut flour version. You will be pleasantly surprised by how well this works! File this recipe under "fast, easy, and mess-free." You'll only need one skillet, and this is the perfect easy dinner for those weeknight meals. (If you're on the ...
Search Results for: coconut milk
Skillet Browned Chicken with Creamy Greens
January 5, 2017 by 14 Comments
- January 5, 2017
- 14 COMMENTS
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Pork Shiitake Stir Fry with “Quick Kimchi”
May 16, 2014 by 6 Comments
A delicious blend of Asian infused flavors come together to give you a delicious meal in under 30 minutes. From the tender, succulent pork to the tangy and spicy "Kimchi" that lays atop, everything works in unison to finish off your bite with a punch of umami. Definitely worth trying this one - and if you want to, you can even make the "Kimchi" previously and let it sit in the fridge overnight (or for a few days). The reason I put kimchi in quotes is because it's my own take on it, rather ...
- May 16, 2014
- 6 COMMENTS
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The Types of Fat: A Comprehensive Look at Good vs. Bad Fats
June 7, 2019 by 1 Comment
Fat is one of the three macronutrients (“macros”). Not only is this macronutrient essential for life to exist, but consuming healthy fats in the right quantity is crucial for optimal health as well. On a keto or low-carb diet, it is particularly important to choose the right types of fats since it will be your primary energy source. To set you up for success, we put together a guide with everything you need to know about good and bad fats: What is fat? Saturated fat vs. unsaturated ...
- June 7, 2019
- 1 COMMENTS
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Keto Amaretti Cookies
March 11, 2016 by 8 Comments
These little amaretti cookies are delicate and sweet. Each one is soft and full of almond and fruity flavors. This recipe uses strawberry jam, but you can use any flavor sugar free jam you’d like. My favorite brand to look for is the Polaner with added fiber (as this is usually the lowest carb option). They're the perfect keto dessert or snack to make for the spring time that's upcoming. Make sure you don't miss out! These cookies are great to give as gifts, too. Add them as a part of a ...
- March 11, 2016
- 8 COMMENTS
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Tropical Chocolate Mousse Bites
October 10, 2017 by 6 Comments
The ultimate indulgent Keto chocolate treat has arrived! This is chocolate with a delectable rich mousse center. I rate these up there with the finest chocolatiers, except they are very much keto friendly. The mousse mix has a hint of lemon and coconut which gives a bit of freshness to the rich chocolate but you can choose to leave these out if you wish. If you have a sweet tooth these are the perfect thing to store in your fridge or freezer. They keep for a long time in the freezer, and ...
- October 10, 2017
- 6 COMMENTS
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Air Fryer Keto Pretzel Bites
July 30, 2025 by Leave a Comment
Treat yourself to a batch of Air Fryer Keto Pretzel Bites: tender, chewy bites made from fathead-style dough using coconut flour and melted mozzarella. These golden little snacks puff up beautifully in just 5–6 minutes, delivering that classic pretzel chew without the carbs. Lightly brushed with butter and sprinkled with coarse salt, they replicate the authentic taste and texture of traditional pretzels! These bites take about 20 minutes to prepare and just a few more to cook—making them ...
- July 30, 2025
- 0 COMMENTS
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Keto Crispy Sesame Beef
March 14, 2015 by 12 Comments
This recipe for sesame crispy beef is the keto-fied version of a classic dish found in many Chinese restaurants. We keep it keto-friendly with the use of daikon noodles instead of rice, trading out the typical sirloin steak for a fattier cut, and using creative ways to achieve the sweet aspects. This dish, when cooked at your local Chinese restaurant, typically has some sweetness. In this recipe, stevia paired with rice wine vinegar and vegetables does the job of creating a bit of sweet ...
- March 14, 2015
- 12 COMMENTS
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The Best 10 Keto Cookie Recipes
October 2, 2019 by Leave a Comment
Grain-based desserts are the number one source of calories across all ages in the United States. One of the most popular grain-based desserts is cookies. In fact, the best selling cookie in the world, the Oreo, is one of the most widely consumed foods in America. This is not surprising when you consider the fact that cookies typically contain so much sugar and fat that it is almost impossible to pass them up. The only problem is that they are not even close to being healthy. Most cookies ...
- October 2, 2019
- 0 COMMENTS
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Lemon Cheesecake Protein Smoothie
July 4, 2024 by 1 Comment
Treat yourself to a burst of citrusy freshness and creamy indulgence with our Lemon Cheesecake Protein Smoothie — a delightful concoction that blends the zesty tang of lemon with the rich creaminess of cheesecake in a refreshing smoothie form. This recipe is not only a treat for your taste buds but also a nutritious option for those seeking a protein-packed breakfast or post-workout snack. If you're looking for a dairy-free option, you can replace the almond milk, heavy cream, and cream ...
- July 4, 2024
- 1 COMMENTS
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Keto Chocolate Chunk Cookies
June 29, 2014 by 32 Comments
Chocolate chip cookies always bring back memories of the holidays as a child. Setting up for Santa to come down the chimney with the presents, enjoy a quick carby snack, and get back to work by jumping on the sleigh. And you can't forget about Rudolph, either, he always had a carrot that somehow mysteriously ended up in the trash can the next day - well I guess the reindeer weren't much of vegetarians. With all the cookies and milk, there's no wonder we personified Santa as a heavyset guy now, ...
- June 29, 2014
- 32 COMMENTS
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