Search Results for: casserole

Keto Chicken Thighs – 10 Recipes and 4 Essential Rules

Keto Chicken Thighs – 10 Recipes and 4 Essential Rules

It is hard not to like chicken thighs. Despite being one of the cheapest meats, they are packed with more flavor and healthy fats than costlier cuts like chicken breast. Surprisingly enough, the benefits of chicken thighs only increase as the cost goes down. By opting for bone-in, skin-on thighs — instead of the more expensive boneless, skinless option — you can reap the benefits of collagen and bone broth without having to pay extra for keto supplements.  To help you get the most out of ...

Keto Pork Chops with Loaded Cauliflower

Keto Pork Chops with Loaded Cauliflower

This keto pork chops with loaded cauliflower dish is perfect for lunch or dinner. It's a comforting, satisfying, and delicious meal, making it a winner on all fronts. Plus, preparing this culinary delight is a breeze.  To craft the loaded cauliflower, start by crisping up some bacon and then combining the bacon with all the other ingredients in a bowl. Bake this heavenly mixture in the oven until the top becomes golden brown. Meanwhile, use the bacon fat to fry the succulent pork chops. Once ...

Garlic Parmesan Cauliflower Wings

Garlic Parmesan Cauliflower Wings

Cauliflower wings seem to be all the rage right now - and for a good reason! They are great for vegetarians, crispy, crunchy, and naturally low-carb! One of my favorite kinds is garlic Parmesan. There are many ways to cook this. You could roast the cauliflower for some added crunch before coating it in the sauce, or bake them in the sauce. I chose to bake them so the cauliflower could absorb the flavors of this cheesy sauce. If you want extra crispiness, you can broil the "wings" after ...

Simple Chicken Parmesan

Simple Chicken Parmesan

You knew it was coming - a deliciously tender, fried up chicken cutlet layered with fantastic home-made tasting sauce and melted cheese over the top. Really, you can't go wrong with comfort food like this - especially when you're the one making it. Indulge yourself in chicken parmesan one of these weeknights and really see what you've been missing out on. This dish is a little protein-heavy, so make sure that if you're running high for the day on protein that you sub out the breasts for ...

Pan Seared Grouper with Roasted Green Beans

Pan Seared Grouper with Roasted Green Beans

Savor the delicious combination of flavors in this Pan Seared Grouper with Roasted Green Beans recipe, a simple yet elegant dish that’s perfect for any occasion. The grouper, pan-seared to golden perfection, offers a delicate, flaky texture that pairs beautifully with the savory, slightly charred green beans. Roasting the green beans brings out their natural sweetness while keeping them crisp, creating the perfect side to complement the mild, slightly sweet flavor of the grouper. Together, this ...

Keto Flour Substitutions

Keto Flour Substitutions

Melty chocolate chip cookies, moist double chocolate layer cake with vanilla frosting, delicious donuts, fluffy pancakes, fresh Belgium waffles —  just the thought of them will make your mouth water and induce an intense craving. Do you have to fight against these cravings for the rest of your life? Although only one serving of these sugar-filled foods can easily put you over your carb limit for the day (or, in some cases, the entire week), this doesn't mean that you have to give them up ...

Keto Tater Tot Nachos (AKA Totchos)

Keto Tater Tot Nachos (AKA Totchos)

Totchos are an up and coming dish that has only started building momentum in the last few months. So, what are totchos? They're deliciously crisp tater tots dressed like nachos - gooey cheese, browned ground beef, and gloriously topped with sour cream, salsa, olives, and jalapenos. Curiously, totchos have really been on an upswing in 2015. With a search history spiking in early January, totchos have started to be a craving in many households across the US. Of which, the main city to be ...

Savory Italian Egg Bake

Savory Italian Egg Bake

This easy Italian bake combines the delicious tastes of chicken, broccoli, and cheese.  This creates an Italian inspired dish that's quick to make. The recipe uses eggs and heavy whipping cream for a base that will crust. The batter is flavored with mustard, tomato sauce, garlic and herb seasoning for some extra flavor. This is great for a quick lunch or dinner, or even as leftovers for breakfast. The recipe is extremely versatile, and seasonings and flavors can be changed up too. I like ...

Lemon Butter Chicken with Capers & Green Beans

Lemon Butter Chicken with Capers & Green Beans

This quick and easy keto chicken thigh recipe combines the flavors of capers and lemon to create a stunning keto-friendly lunch or dinner. The whole family will love this dish. You start by seasoning and then frying the chicken thighs until the skin is perfectly crispy. Then remove the chicken and cook the green beans in the fat to absorb all the beautiful flavors. Adding the rest of the ingredients turns the liquids into a lovely fragrant sauce. Once every element of this fantastic dish ...

Top 25 Keto Approved Foods to Accelerate Fat Loss

Top 25 Keto Approved Foods to Accelerate Fat Loss

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...