Search Results for: casserole

With all of the butter, cheese, and heavy cream you can eat on the keto diet, it is easy to forget that dairy milk is packed with carbs and sugar (from lactose).  Because of this, milk is not a good drink to have on keto. This rings true for ALL dairy milks -- including whole, 1%, 2%, and skim -- each one being far from keto-friendly. That being said, there are plenty of low-carb milk alternatives you can easily find in any grocery store. Whether you want to cut carbs or dairy from your ...

When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of most beans and lentils is so high that they belong on the “do not eat” list for keto. To help you figure out exactly what beans to avoid and what to replace them with, we put together this keto guide addressing the following topics: Can you eat beans on keto? How many carbs are in beans? What about ...

All over the world, you'll find different variations of noodles, from Italian lasagna layers to Chinese egg noodles to Vitamenese-style pho noodles. Despite being relatively flavorless on their own, each one plays an essential role in turning our favorite flavors into memorable meals. Unfortunately, each noodle will also add enough net carbs to transform the recipe into a less healthy, high-carb dish. This leaves us with two strategies we can use to transform the dish into a keto-friendly one ...

Decades of research indicates that high-fat, low-carb keto-friendly foods, the very foods we once thought were destroying our health, may be doing just the opposite. Studies upon studies on the ketogenic diet have been discovering benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a diet filled with so much cholesterol and fat be so good for us? Because many of the foods that we once thought were ...