Search Results for: casserole

Hello! My keto journey started in June 2016, but the research started long before that back in April 2016. I took 2-3 months to study and research the ketogenic diet to understand the "rules of the road", meal planning, success stories and all of the ins and outs. I was on a macro counting diet prior to this WOE and I was eating six times a day. The first two weeks, I made a SUPER slow transition as I was just getting used to eating less often and how my meals were planned, ultimately I wish ...

My name is Lucas. I've taken 37 trips around the Sun. I am the husband to a wonderful homemaking wife who educates our 10 children at home. We live in the Appalachian Mountains of western North Carolina where I serve as a Detective at our Sheriff's Office. We are a very active family and love to homestead and be adventurous. Over the years my ability to keep up with the kids and do the things I have always loved slowly became harder and harder due to excess weight gains. I went from being a ...

I had years of stomach issues a friend at work said she did too and Keto solved the issues...I rolled my eyes only to go to my gastrologist the following Monday to hear her say Sue I want you to try Keto. The rest is history. I am her spokesperson and living proof it does work. Medication free and 85 lbs less in one year! She had tears...me too :) 1. What tactics did you employ to help you get to your goal? The first thing I did when I started was to take several trash bags and ...

My story began when my wife got pregnant and we had twin girls at the age of 44. I’m a local truck driver who works 10-16 hours a day and had diabetes and high blood pressure. My doctor told me that if I ever wanted to walk my daughters down the isle I would have to lose weight otherwise I wouldn’t live long enough to ever see that happen. I started Keto when I weighed 307lbs 8 months ago and continue to do so till this very day. I no longer have high blood pressure and my diabetes has been ...

I started keto on 1/1/19 and have since lost over 50 lbs and am still going! I went from a size 16 to a size 8. My skin is so much clearer, my mood is so much better, I have so much more mental clarity, my menstrual cycle is more regular, I have fewer GI issues, and best of all my chronic insomnia has been CURED. Every night I sleep like a baby and I honestly never thought I would get to experience that. I had tried every medication for insomnia and none of them worked and I had resigned ...

My LCHF/keto journey has been unique to me, just like most others truthfully. When I started during June of 2016, I was fed up with being tired all the time, having no energy, struggling to stand up from a floor-seated position, and having to take meds for constant acid reflux. I wasn’t 100% sure how to eat because as a vegetarian, I didn’t eat red meat, pork, chicken, or beef. I decided to add fish and other seafood back to my diet to make this work, and I figured out how to move forward by ...