Search Results for: casserole

Lemon Butter Chicken with Capers & Green Beans

Lemon Butter Chicken with Capers & Green Beans

August 24, 2023 by Leave a Comment

This quick and easy keto chicken thigh recipe combines the flavors of capers and lemon to create a stunning keto-friendly lunch or dinner. The whole family will love this dish. You start by seasoning and then frying the chicken thighs until the skin is perfectly crispy. Then remove the chicken and cook the green beans in the fat to absorb all the beautiful flavors. Adding the rest of the ingredients turns the liquids into a lovely fragrant sauce. Once every element of this fantastic dish ...

Top 25 Keto Approved Foods to Accelerate Fat Loss

Top 25 Keto Approved Foods to Accelerate Fat Loss

July 30, 2018 by Leave a Comment

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...

Sausage Zucchini Boats

Sausage Zucchini Boats

January 4, 2018 by 1 Comment

An easy and delicious meal to cook year-round is the classic twice baked potato...but what can you do since there are too many carbs in potatoes? Well, you can use zucchini! However, this delicious zucchini boats recipe has a delicious little twist on twice-baked potatoes. These shells are stuffed with sausage. The best thing is that you can use any meat that you want, as long as it’s ground. Beef, chicken, lamb, whatever you want! This recipe is definitely one for the books! Trust me, ...

Eating Keto on a Budget

Eating Keto on a Budget

January 9, 2014 by 88 Comments

Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto on a budget for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow ...

Keto Taco Salad with Guacamole & Salsa

Keto Taco Salad with Guacamole & Salsa

February 22, 2022 by Leave a Comment

Mexican has always been one of my favorites, even before going keto. It can be switched up to fit any diet, so if you are ever cooking for someone with an allergy, it is usually pretty easy to omit or find a replacement for them. For this taco salad, I made a simple base of lettuce, tomatoes, and onions. I layered it with taco meat, made some homemade guacamole, added in some creamy salsa, and garnished with some lime juice, cilantro, and Mexican cheese on top! Yields 4 servings of ...

Keto Gyros

Keto Gyros

March 30, 2017 by 8 Comments

I had a craving the other day for some nice, big, Gyro sandwiches. You know the ones I'm talking about: hot fluffy bread stuffed with thinly shaved meat, veggies, and of course that yogurt sauce. I'm not even sure what the best part of a Gyro is, they're so good. So I created this keto friendly version that makes use of our coconut flour tortilla recipe. You can easily bake the meat in your oven, so you do not need to own a rotisserie. The meat mixture is put through a food processor in ...

Asian Grilled Keto Short Ribs

Asian Grilled Keto Short Ribs

July 17, 2015 by 2 Comments

As most of you know, I'm a huge fan of Asian food and flavors. Surprisingly, I've never had flanken cut short ribs (most familiar with the Korean style short ribs). I found them in the supermarket a few weeks back and grabbed some to try. I have to tell you - they are well worth it! They're not too expensive, they're extremely tender and delicious, and best of all - packed full of fats. I didn't have any Kimchi on hand, so I served with some purple cabbage, cilantro and a soy/vinegar ...

Super Simple 5 Ingredient Keto Lemon Bars

Super Simple 5 Ingredient Keto Lemon Bars

November 28, 2023 by Leave a Comment

With a light and tart lemon filling and a decadently buttery and sweet crust, these keto-approved lemon bars are only made from 5 ingredients (most of which you can already find at home), and are super simple to make and consume. Sometimes you’re in the mood for an intensely rich dessert—think chocolate cake or ice cream—and other times, you crave something a bit lighter. Making lemon bars during the summer or when you want something fresh and fruity is a great way to use up any old ...

Maple Pecan Fat Bomb Bars

Maple Pecan Fat Bomb Bars

August 19, 2014 by 53 Comments

Whether it's the morning and you're in a rush to get out of the door, or the afternoon and you're looking for a fast and easy lunch that's packed full of fats - this will come in handy. These Maple Pecan Fat Bomb Bars provide a delicious "protein bar" style of eating, without having an overabundance of protein - allowing you to fill up with fats as you keep going during the day, and give you enough energy to last until your next meal. The toasted pecans are what set the flavor apart - ...

Caramel Creme Brulee

Caramel Creme Brulee

August 16, 2018 by Leave a Comment

The other day I was planning on making a delicious ‘creme caramel’ but also wanted to try and make creme brulee. You may wonder what the difference is. Creme caramel is a custard with a caramel sauce. The custard is made with whole eggs, allowing it to be firm enough to stand on its own. Creme brulee is a custard made with egg yolks. While it’s thick, you’d have to leave it inside a ramekin. So I figured I’d make a mix of the two. A creme brulee with a caramel bottom. It’s fairly easy and ...