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Pan Seared Cod with Tomato Hollandaise

Pan Seared Cod with Tomato Hollandaise

October 9, 2018 by Leave a Comment

White, firm, flaky cod is delicately delicious! One serving gives you a low-calorie boost of protein, omega-3 fatty acids, B vitamins, and several other nutrients to help keep your heart healthy. Its mild flavor is the perfect base for a rich sauce such as tomato hollandaise. Hollandaise is an emulsified sauce wherein the egg yolks serve as both the emulsifier and the thickening agent. The more you cook the egg yolks, the thicker the sauce. Be careful though. The longer you fuss with it, ...

Pimento Cheese Dip

Pimento Cheese Dip

January 18, 2018 by 1 Comment

I have a new found love for sweet chilli peppers such as pimento (also known as cherry peppers). They are sweet, spicy, and best yet only 2 carbs per pepper! I recently tried pimento cheese on a burger and I figured...it was time to make it into a dip! This recipe only has 4 ingredients and is incredibly easy to make. In fact, the hardest part was finding the peppers. Now, I couldn’t find any raw pimento peppers, so instead, I picked up a pack (10 pcs) of stuffed cherry antipasto. You ...

Keto Spaghetti alla Carbonara

Keto Spaghetti alla Carbonara

September 7, 2017 by 4 Comments

Carbonara is an Italian staple. While you may not be able to have the delicious carby version, you can definitely make a similar keto pasta kind! For this recipe, you will need shiritaki noodles. You can find them in the grocery store alongside the tofu. If you can’t find it, don’t fret! You can also use zucchini noodles, cucumber noodles, or even Palmini noodles (although, that’s a bit pricey.) One trick with carbonara is you have to follow the recipe to a ‘T.’ If you don’t, you could ...

Keto Beef Wellington

Keto Beef Wellington

September 28, 2017 by 4 Comments

Looking to surprise your significant other or friends and family with a fancy feast, but don’t know what to make? Me too. One dish I see at pricey restaurants is Beef Wellington. A seared tenderloin, wrapped in puff pastry and stuffed with pate. I’ve decided to attempt a low-carb version. The one thing about this recipe is that it’s a little costly depending on what meat you get. I bought 2 tenderloin steaks (also known as filet mignon), which was around 20 dollars. It’s worth buying a ...

Mini Pizza Egg Bakes

Mini Pizza Egg Bakes

April 3, 2018 by 2 Comments

Have you ever had so many eggs on keto that you never wanted to eat, see, or smell another egg ever again? Well I have. Especially if I am aiming for a nearly no carb day and I’ve been doing my fair share of eggs. So how do I continue to stay the course and not get burned out on the incredible, mostly edible egg? Pizza eggs, of course! I so badly wanted to put an exclamation point at the end of this recipe title because these little egg pizzas are that good! The base consists of some ...

Green Beans & Sausage Sheet Pan

Green Beans & Sausage Sheet Pan

May 13, 2021 by Leave a Comment

This sheet pan with chicken sausage and green beans are a delicious and easy low-carb dinner! Simply toss these ingredients in olive oil and bake in the oven for 20 minutes. These not only take 20 minutes to cook but there are only 4 ingredients! I kid you not when I say this is an easy keto dinner! Yields 4 servings of Keto Green Beans & Sausage Sheet Pan The Preparation 12 ounce green beans 12 ounce chicken sausage, sliced thick 4 tablespoon olive oil Salt and ...

Savory Pizza Fat Bombs

Savory Pizza Fat Bombs

May 4, 2015 by 5 Comments

Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. I've never had much of a sweet tooth, so I tend to lean toward savory food and flavors. Combining the flavors of pizza into a super easy to make and filling fat bomb was something that I just had to do. Everyone loves pizza, after all! These savory fat bombs are super rich, decadent, and velvety in the mouth. They're extremely easy to eat and they're just plain ...

Keto Tuna Casserole

Keto Tuna Casserole

December 21, 2017 by 13 Comments

Growing up, I ate tuna casserole often. It's probably one of my favorite comfort dinners during the winter season and thankfully it's also super easy to keto-fy! Now, tuna casserole is usually made with some carby vegetables such as peas. So for this recipe, I swapped those out for some keto-friendly veggies like mushrooms and a small amount of carrots. Instead of pasta noodles I used shirataki noodles, but zucchini keto noodles are also a great alternative. The great thing about this ...

Keto Chocolate Ricotta Cake

Keto Chocolate Ricotta Cake

May 7, 2025 by Leave a Comment

Discover the perfect balance of decadence and lightness with this Keto Chocolate Ricotta Cake – a remarkable dessert that transforms simple ingredients into something truly extraordinary. The star of this recipe is creamy ricotta cheese, which lends the cake a uniquely moist and tender crumb that's often missing from keto-friendly desserts. Each forkful delivers a light chocolate flavor without the heaviness of traditional flour-based cakes, making it an ideal choice for those moments when you ...

Low Carb Blueberry Ricotta Pancakes

Low Carb Blueberry Ricotta Pancakes

January 26, 2017 by 15 Comments

In the matter of a couple minutes, you can make delicious blueberry ricotta pancakes. This is a great breakfast idea for when you want to make a quick, keto friendly, pancake recipe. These blueberry pancakes are full of flavor with a little touch of sweetness from adding stevia to the batter. I also used almond flour and golden flaxseed meal in the batter to balance out with the ricotta. All you need is a blender to combine the ingredients together. The results from using a blender is a ...