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Fat Boost Smoothie with Coconut Chantilly Cream

Fat Boost Smoothie with Coconut Chantilly Cream

February 26, 2019 by Leave a Comment

Most days, I need a fat boost. First things that come to mind? Avocado and coconut. Avocado is perhaps one of the healthiest low carb foods you can have. Super low in carbs, high in healthy fats, and packed full of nutrients, dare I say it is a must for a low carb high fat keto diet. It’s smooth and buttery and used as a fruit in most Southeast Asian countries. As a result, it’s incorporated in a lot of sweet desserts, ice cream, and smoothies! Coconut cream has a higher fat content and makes ...

Holly Lost 14% Body Fat and 22 Lbs in 6 Months

Holly Lost 14% Body Fat and 22 Lbs in 6 Months

October 4, 2019 by Leave a Comment

I had never even heard of keto until about a year ago. A friend of mine was having good success with it so I thought I would give it a try. I had amazing results and thought it was a pretty simple plan to follow! I stayed at or below 20 carbs per day and for rid of all sugar! In 6 months I lost 14% body fat and 22 pounds! Keto has become a lifestyle for me! I have told everyone I know about it! I'm wearing sizes I haven't worn since high school. I feel like it's easy to maintain. 1. ...

Sugar-free Keto Lemonade

Sugar-free Keto Lemonade

June 16, 2020 by Leave a Comment

Most lemonade products — from ready-to-drink beverages to powder mixes — are packed with sugar. Even popular "sugar-free" options, such as Crystal Light and Chick-fil-A diet lemonade, contain a significant amount of net carbs. For a refreshing lemonade that is both refreshing and healthy,  your best option is making it yourself. All you’ll need is three ingredients and this keto lemonade recipe! How to Make Keto Lemonade: 3 Ingredients, One Step For a quick and simple keto-friendly ...

Creamy Keto Taco Soup

Creamy Keto Taco Soup

September 1, 2020 by Leave a Comment

Keto taco soup may be the perfect soup recipe. It’s easy-to-make, supremely satisfying, and can be adapted to the Crock-Pot or Instant Pot easily. (Plus, you can make it freezer-friendly for a super quick keto meal.) However, there’s one catch — We’ll have to skip the beans, corn, and tortilla chips that are often lurking in taco soup. With this keto taco soup recipe, they won’t be necessary anyway. Is Taco Soup Good for Keto? As long as you skip the beans, corn, and tortilla chips, ...

Hearty Crock Pot Chicken Stew

Hearty Crock Pot Chicken Stew

November 17, 2013 by 1 Comment

So I've had these chicken thighs sitting around for a while, and I couldn't decide what to do with them. I didn't want to only grill them, so I decided to get the crock pot out and make some sort of stew. The end results were surprisingly good! Although it might look like a stringy mess, it tastes absolutely delicious. The peppers cooked down so they are virtually nonexistent, but the mushrooms give a nice texture change. I've found that it ends up tasting even better after it's been ...

Keto Raspberry Pavlovas

Keto Raspberry Pavlovas

July 13, 2016 by 12 Comments

With berry season in full force and seeing just about every recipe with some sort of berry included, I thought a keto dessert was in order. Pavlovas to me seemed like the perfect dish for a great crisp and a bright fresh flavor. Not only do they taste great, but all the ingredients come together to balance itself out. The creamy filling paired with the fluffy, vanilla-infused crust makes for a perfect bite when the burst of the bright raspberry comes through. The richness and acidity balance ...

Greek Chicken with Mint Yogurt Dip

Greek Chicken with Mint Yogurt Dip

February 27, 2020 by Leave a Comment

The Mediterranean influences shine through this dish with oregano flavored Greek chicken, a rainbow mix of low carb veg and tasty olives. Complemented with a tzatziki style cucumber and fresh mint yogurt dip perfect for dipping in chunks of chicken or roasted vegetables. Using skin-on chicken thighs gives a more succulent roast and ensures that the meat stays nice and juicy, plus you get a crispy skin to enjoy and up the fat content! This easy sheet pan meal is great for a quick midweek ...

Homemade Keto Salsa

Homemade Keto Salsa

September 3, 2020 by Leave a Comment

Fresh homemade salsa might be my favorite keto condiment. It’s so easy-to-make and can save virtually any keto meal from falling flat, whether it features fish, chicken, carnitas, beef, or salad. The combination of fresh garlic, red tomato, onion, jalapeños, and cilantro is the perfect flavor boost, and it is 100% keto-friendly. Try it out for yourself - all it takes is these five ingredients and five minutes. Is Salsa Keto? Fresh tomato-based salsa is typically keto-friendly. I say ...

Keto Spinach Mushroom Soup

Keto Spinach Mushroom Soup

March 24, 2022 by 2 Comments

Who doesn’t love soups? A good bowl of soup can be eaten on any occasion, any time of the day. However, soup really shines on a colder day and is reminiscent of cozy days inside.  This spinach mushroom soup is sure to be a favorite. Best of all, it only has simple ingredients, ones you probably already have at the back of your fridge. Spinach and mushrooms are both incredibly versatile and can be utilized in almost all types of dishes. In this soup, the subtle and slightly earthy flavor of ...

No Bake Chocolate Peanut Butter Fat Bombs

No Bake Chocolate Peanut Butter Fat Bombs

April 8, 2015 by 35 Comments

I've been seeing a lot of pins on Pinterest for recipes on No Bake Oatmeal Power Bites. I wanted to create a keto friendly version, with a similar texture in mind. Because they're no bake, they're extremely simple to create and don't take much time or effort. Instead of using regular peanut butter, we opt to go with the powder due to the absorptive properties. The PB Fit powder really ties it all together, balancing the sweetness and chocolate out with a creamy and nutty flavor. The hemp ...