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fat bomb (Page 8)

Coconut Cream Yogurt

Coconut Cream Yogurt

Making your own yogurt might seem like a weird idea at first, but it's pretty simple and it's almost all hands off. We're going to culture the coconut milk in the oven using the light of the oven and the contents of probiotic capsules. You want your coconut milk to culture in the 110F - 115F range. We'll achieve this by leaving just the light of the oven on and keeping the door completely closed. Don't open it during the culture period! You may also want to invest in an oven thermometer so you ...

Caramel Pots de Crème

Caramel Pots de Crème

So I'm super excited that I was able to publish Ketofied! Comfort Foods Made Low Carb, the second cookbook from me and the website :) Check it out and see all the new recipes you'll be able to make! If the book isn't in your budget at the moment, DON'T WORRY - I am hosting a giveaway for (the only) print copy of the book I have. This also includes almond flour, erythritol, liquid stevia, and a chocoperfection sampler pack. I think you guys will love the prize! Check out the giveaway here, but ...

Almond Butter Chia Squares

Almond Butter Chia Squares

Are you getting tired of the oily frozen fat bombs that you've been making and constantly seeing around the internet? Well, I sure am. So I wanted to set out to give some new textures, flavors, and ways to get your fats in. These are a little more carby and less fatty than the pure oil fat bombs, but they taste SO much better that it's worth giving them a try. They come out to 83% fats, 5% carbs, and 8% protein which is still highly ketogenic in itself. Plus...they taste ah-may-zing. ...

Bacon, Cheddar and Chive Mug Cake

Bacon, Cheddar and Chive Mug Cake

When you think of a mug cake, you might think of one of the sweeter options. But, savory mug cakes can be made too! Not to mention, they're pretty freakin' awesome. Cheese really helps these things out with the texture too. It gives a more moist, more delicious, more hearty and filling keto fat bomb that you can actually use to replace a full meal - breakfast or lunch! Just in case you did miss our sweet series of mug cakes, you can check them out below: Chocolate Cake in a Mug Chai ...

Chai Spice Keto Mug Cake

Chai Spice Keto Mug Cake

So I know you guys loved my chocolate mug cake! I am starting a series over the next 2 weeks that will solely be mug cakes. It will be one full week of sweet mug cakes, and one full week of savory mug cakes. Keep an eye out because there'll be a new flavor every single day! These things are just awesome, super easy to make, extremely tasty, and best of all - they have great macros on them to match. They're like a fat bomb without the hassle of freezing them (and without the same taste every ...

Eating Keto on a Budget

Eating Keto on a Budget

Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto on a budget for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow ...

Ketogenic Diet FAQ

Ketogenic Diet FAQ

With all the new people transitioning into a low carb diet and the increasing popularity of the standard ketogenic diet, we decided to put together a comprehensive keto FAQ on the questions that are often asked when someone is beginning their ketogenic lifestyle. This is meant to be a quick reference guide with answers to the most common questions and concerns about going keto.  If you have any other questions you’d like to be added, changed, or are unsure about – please feel free to leave a ...

Low Carb Macadamia Nut Brownies

Low Carb Macadamia Nut Brownies

I've been making so many sweets lately that I had to take a bit of a break and allow the leftovers to be eaten before making more. Being on a keto diet, it's hard for me to keep eating sweets, even if they are low carb, because I find my cravings start to come back after I eat them. Low and behold, everything is gone and I wanted to make something I haven't done in a while. I settled on brownies because I haven't really gotten around to making a cake, and I have only been making cookies ...

Keto Bites: Asian Pork & Shrimp

Keto Bites: Asian Pork & Shrimp

I've always liked the idea of eating food with my hands. Being able to pick something up and eat it without mess is a luxury most of us overlook. It's easy, convenient, and can be mobile when needed. I'd imagine pretty much anybody could make these. They're really simple and I got most of the prep out of the way hours ahead of time. The hardest thing here is cutting everything up, and that's one of the easiest things to do! While it is a bit time consuming to cut things, it's well worth the ...

Best Basic Low Carb Chocolate

Best Basic Low Carb Chocolate

I'm sure this recipe is out there in cyberspace somewhere, but I never found it. I stumbled upon it by trial and error and am I ever happy I did! This is THE best chocolate I've had since I first started a keto way of life. The applications are endless and I look forward to all the wonderful things I can make with this stuff. I know it's a little high on the carb end (if you're not counting fiber), but for holidays, birthdays, or special occasions, it is perfect. Also, when using it in ...