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fat bomb (Page 6)

50 Gift Ideas for the Keto Cook

50 Gift Ideas for the Keto Cook

Let’s face it. We all have those keto cooks in our life that are hard to give gifts to! I went through all of my kitchen appliances, ingredients, and wish list and came up with an awesome array of gifts for just about every keto-er out there. If you’ve been struggling to decide what to get for your loved keto cook, junior keto cook, or just a friendly keto-cook, then you’re in for an easy holiday season! Oh, and did I mention that all of these ship through Amazon Prime? That means that every ...

Ketogenic Diet Low Carb Cheat Sheet

Ketogenic Diet Low Carb Cheat Sheet

When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...

Low Carb Blackberry Pudding

Low Carb Blackberry Pudding

Happy 4th of July everyone! I hope you're sitting back, relaxing, and firing up the grill for a delicious lunch and dinner. Today's going to be all about meat, but we're forgetting the amazing desserts we can create to finish all of that off. Ludscious, decadent, and full of flavor. Those are the things you want to hear when you think of a warm, just-out-of-the-oven cake served to you. A beautiful and rich color running throughout, showing you exactly what you're eating. Soft, almost molten ...

Pecan Butter Chia Seed Blondies

Pecan Butter Chia Seed Blondies

A little delicious treat is something that everyone on a ketogenic diet will crave. But, when it comes to the carb counts and fat ratios, we need to make sure everything is in check before we start baking. These blondie squares are 88% calories from fat - just about good enough to be considered a fat bomb. As many of you know, I try to stay clear of the usual "fat bomb" consisting of frozen coconut oil and cocoa powder. You can check out my other "twists" on fat bombs by trying out a chia seed ...

Coconut Cream Yogurt

Coconut Cream Yogurt

Making your own yogurt might seem like a weird idea at first, but it's pretty simple and it's almost all hands off. We're going to culture the coconut milk in the oven using the light of the oven and the contents of probiotic capsules. You want your coconut milk to culture in the 110F - 115F range. We'll achieve this by leaving just the light of the oven on and keeping the door completely closed. Don't open it during the culture period! You may also want to invest in an oven thermometer so you ...

Caramel Pots de Crème

Caramel Pots de Crème

So I'm super excited that I was able to publish Ketofied! Comfort Foods Made Low Carb, the second cookbook from me and the website :) Check it out and see all the new recipes you'll be able to make! If the book isn't in your budget at the moment, DON'T WORRY - I am hosting a giveaway for (the only) print copy of the book I have. This also includes almond flour, erythritol, liquid stevia, and a chocoperfection sampler pack. I think you guys will love the prize! Check out the giveaway here, but ...

Almond Butter Chia Squares

Almond Butter Chia Squares

Are you getting tired of the oily frozen fat bombs that you've been making and constantly seeing around the internet? Well, I sure am. So I wanted to set out to give some new textures, flavors, and ways to get your fats in. These are a little more carby and less fatty than the pure oil fat bombs, but they taste SO much better that it's worth giving them a try. They come out to 83% fats, 5% carbs, and 8% protein which is still highly ketogenic in itself. Plus...they taste ah-may-zing. ...

Chai Spice Keto Mug Cake

Chai Spice Keto Mug Cake

So I know you guys loved my chocolate mug cake! I am starting a series over the next 2 weeks that will solely be mug cakes. It will be one full week of sweet mug cakes, and one full week of savory mug cakes. Keep an eye out because there'll be a new flavor every single day! These things are just awesome, super easy to make, extremely tasty, and best of all - they have great macros on them to match. They're like a fat bomb without the hassle of freezing them (and without the same taste every ...

Eating Keto on a Budget

Eating Keto on a Budget

Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto-friendly for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow a ...

Ketogenic Diet FAQ

Ketogenic Diet FAQ

With all the new people finding, switching, and transitioning into a low carb diet, I figured it was about time I put together an FAQ on all the common questions that are asked when someone is starting out. I don't go too in depth in the answers, but I tried to give a direct answer and then link to a more in depth article on the topic to help you fully understand it. If you have any other questions you'd like to be added, changed, or are unsure about - please feel free to leave a comment ...