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fat bomb

What are fat bombs?

Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. They typically contain over 90% fat (hence the name "fat bomb"), are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between. Due to their high fat and low protein and sugar content, fat bombs provide us with a delicious way to burn more fat, increase our energy levels, and ...

A Comprehensive Guide to Fat Bombs

A Comprehensive Guide to Fat Bombs

Most diets are not sustainable. Whether it is a vegan diet, low-fat diet, or low-calorie diet, we tend to revert back to the most convenient way of eating that we can find. Just thinking about preparing meals in a new way, on a new schedule, with new ingredients consumes so much energy and time that eating becomes a chore. For example, you will start getting noticeable results on the ketogenic diet after about 3 weeks, but it may be too much of change that you won't make it that far. At ...

Coconut Chocolate Fat Bombs

Coconut Chocolate Fat Bombs

These creamy, chocolatey mousse cakes are decadent and have an awesome coconut twist. If you like coconut rough chocolate then you are sure to like these. They are guaranteed to satisfy any chocolate craving and one of the nicest ways I have found to increase my fat intake at 93% fat and about 2.5 net carbs per serving. I make these in my mini muffin tins using silicone cups but you don’t necessarily need the silicone wrappers. It just makes them easier to remove. I use a no-sugar, ...

Neapolitan Fat Bombs

Neapolitan Fat Bombs

When I was a kid, I loved sitting on my front doorsteps before dinner, especially because it meant my favorite treat - Neapolitan ice cream from the ice cream man! I could hear the truck coming from a mile away and would get so excited. I'd race my brother to the truck and was happiest when he had his little tiny frozen cups filled with the goodness that is chocolate, strawberry, and vanilla. If you're like me, you love all three flavors, and Neapolitan gives the best of all worlds - you ...

Coconut Orange Creamsicle Fat Bombs

Coconut Orange Creamsicle Fat Bombs

Lately I've been getting a lot of requests to do simpler and easier recipes. Keto definitely has a lot of staple foods for me, but usually I try to post more extravagant recipes on the site. So, I think bringing some quick and easy recipes out will really help people that are just starting out, or trying to find new recipes for simple things. Fat bombs are pretty great for a quick and simple dessert or a snack midday. They're packed full of fats and are perfect for a ketogenic ...

Savory Pizza Fat Bombs

Savory Pizza Fat Bombs

Fat bombs are a simple way to get more fat into your macros, either as a side dish, a snack, or a meal in itself. I've never had much of a sweet tooth, so I tend to lean toward savory food and flavors. Combining the flavors of pizza into a super easy to make and filling fat bomb was something that I just had to do. Everyone loves pizza, after all! These savory fat bombs are super rich, decadent, and velvety in the mouth. They're extremely easy to eat and they're just plain ...

No Bake Chocolate Peanut Butter Fat Bombs

No Bake Chocolate Peanut Butter Fat Bombs

I've been seeing a lot of pins on Pinterest for recipes on No Bake Oatmeal Power Bites. I wanted to create a keto friendly version, with a similar texture in mind. Because they're no bake, they're extremely simple to create and don't take much time or effort. Instead of using regular peanut butter, we opt to go with the powder due to the absorptive properties. The PB Fit powder really ties it all together, balancing the sweetness and chocolate out with a creamy and nutty flavor. The hemp ...

Jalapeno Popper Fat Bombs

Jalapeno Popper Fat Bombs

I've had quite the love of jalapeno poppers over the last few months, and I wanted a super simple way to get my favorite flavors of a jalapeno popper in the form of a quick snack. These little jalapeno popper fat bombs can pretty much be carried anywhere, and snacked on as needed to bring your fats up throughout the day. The flavor of these are exactly what you'd expect - a bit spicy (add jalapeno seeds inside if you want more spiciness), very creamy and rich, and packed full of bacon flavor. ...

Maple Pecan Fat Bomb Bars

Maple Pecan Fat Bomb Bars

Whether it's the morning and you're in a rush to get out of the door, or the afternoon and you're looking for a fast and easy lunch that's packed full of fats - this will come in handy. These Maple Pecan Fat Bomb Bars provide a delicious "protein bar" style of eating, without having an overabundance of protein - allowing you to fill up with fats as you keep going during the day, and give you enough energy to last until your next meal. The toasted pecans are what set the flavor apart - ...

Fall Season Fat Bombs

Fall Season Fat Bombs

I've been seeing more and more people on the keto diet posting their recipes for fat bombs. I decided to jump on the bandwagon and throw mine up too! Since it's Fall, I decided a little bit of allspice won't hurt - I love it at this time a year. Talk about quick and easy, this recipe combines chocolate and peanut butter - one of the best combinations in existence. It practically makes my mouth water every time I think of it. Add in a dash of allspice, and you've got yourself a tasty treat ...