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mug cake (Page 6)

Maple Pecan Keto Muffins

Maple Pecan Keto Muffins

So I figured we needed a bit of a break from all the mug cakes before I start off on the savory series. Though I have all of the savory ones done, I wanted to give a bit of a treat to you guys (especially the ones without microwaves)! Boy, I didn't imagine in todays day and age that some people just don't own microwaves. They're so convenient but I do understand that the nutrients are pretty much sucked out of the joyous life of everything by those microwave radiation waves. Either way, I ...

Lakeya’s 70 Pound Weight Loss Journey

Lakeya’s 70 Pound Weight Loss Journey

I've always struggled with my weight since my teen years. I never really noticed how big I was until I stepped on the scale a few years ago and saw 360! I cried with pure shock and disbelief. I'm almost 6'3 and carry my weight very well. So I didn't feel 360. I tried to eat somewhat healthy (terrible on the weekends) and work out 6 days a week. I lost about 40 pounds in 2 years! That wasn't impressive for someone at 360. So last year in May I gave keto a shot. I found ruled.me and studied ...

Comprehensive Guide To The Vegetarian Ketogenic Diet

Comprehensive Guide To The Vegetarian Ketogenic Diet

The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets reduce the likelihood of prevalent diseases like heart disease and diabetes and improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the ...

Jacqueline Barrett Lost 62 lbs

Jacqueline Barrett Lost 62 lbs

I wanted to share my story with keto, and using Ruled.Me as a resource. I've found Ruled.Me to be invaluable! It's one of my go to's for recipes because they're always solid. I don't have to worry that I'll get a questionable result. I've always enjoyed cooking and baking and wasn't sure which end was up when transitioning to a ketogenic diet.  There were so many unfamiliar ingredients and I found it overwhelming. I've watched hours, and hours, of America's Test Kitchen and Cook's Country.  Just ...

Keto Diet: Cost Breakdowns of Popular Recipes

Keto Diet: Cost Breakdowns of Popular Recipes

A common misconception is that a ketogenic diet is expensive. People see low-carb and automatically start calculating the high prices of meat. Luckily, this is not the case. A keto diet focuses on high fat and moderate protein which allows us to save money by focusing on the fat first. I went through some of my top reader and personal favorite recipes from the site to show you how much a typical ketogenic diet recipe costs, both per recipe and per serving. There are also many ways to save ...

50 Gift Ideas for the Keto Cook

50 Gift Ideas for the Keto Cook

Let’s face it. We all have those keto cooks in our life that are hard to give gifts to! I went through all of my kitchen appliances, ingredients, and wish list and came up with an awesome array of gifts for just about every keto-er out there. If you’ve been struggling to decide what to get for your loved keto cook, junior keto cook, or just a friendly keto-cook, then you’re in for an easy holiday season! Oh, and did I mention that all of these ship through Amazon Prime? That means that every ...

Low Carb Microwave Hamburger Bun

Low Carb Microwave Hamburger Bun

So it's been dawning on me lately that I've really wanted a proper hamburger. Yeah, you can make those ultra thin buns with a whoppie pan, or you can even make a cupcake bun and cut it in half - but it's just not the same. Plus, you have to do so much work just for a few buns. I wanted something that I could throw together in a sinch and not have to worry about cleaning up, baking times, or any of that other stuff. Luckily, I've come up with a pretty good solution - hamburger mug bun, ...

Cooking By The RULED Book

Cooking By The RULED Book

Some Recipes Inside * This is for the purchase of the PDF and Kindle digital files. As most of you know, I’m 22 years old. It gets quite expensive/time consuming for me to run the website, buy the ingredients, cook the recipes, photograph everything, and then write all the articles out. So much so, in fact, that I've decided to do this full time! It would be a HUGE help for me if you considered buying it, and I would be enormously ...

1 Minute Molten Chocolate Brownie

1 Minute Molten Chocolate Brownie

While it's a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I'm hungry midday and want a higher protein option to pair with something fatty, this does a great job. Yep, it's made with protein powder! We're aiming for a molten consistency here, so we want to under cook the cake a little bit. Imagine cake with a bit of melted ice cream on the side - that's what we want! There’s a ton of things you can do to make this exactly what you want – add cinnamon, ...