Discover the perfect balance of decadence and lightness with this Keto Chocolate Ricotta Cake – a remarkable dessert that transforms simple ingredients into something truly extraordinary. The star of this recipe is creamy ricotta cheese, which lends the cake a uniquely moist and tender crumb that's often missing from keto-friendly desserts. Each forkful delivers a light chocolate flavor without the heaviness of traditional flour-based cakes, making it an ideal choice for those moments when you ...
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What is Polyunsaturated Fat? The Truth About This “Healthy” Fat
April 3, 2019 by 1 Comment
Most of our fat intake comes from three types of fatty acids: polyunsaturated, monounsaturated, and saturated. Each one has unique properties that interact with our bodies in different ways. Polyunsaturated fats, in particular, sparked the first investigations into how certain fats may be essential for optimal health, growth, and development. This led to the discovery of omega-6s, omega-3s, and what we now know as "essential fatty acids" — which are all polyunsaturated fats. Despite the ...
- April 3, 2019
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The Best 5 Keto Pancake Recipes
January 17, 2018 by Leave a Comment
One struggle that many of us have when we first start the ketogenic diet is the cravings we have for all of our sugar-filled favorites that we can't eat anymore. When it comes to breakfast, one of the most widely missed sugar-filled foods is pancakes. With their fluffy, cakey texture accompanied by melted butter and sweet maple syrup, it is hard not love pancakes, but they are so unhealthy. The processed sugar and white flour that are typically used to make pancakes are a nightmare for your ...
- January 17, 2018
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Vegetarian Keto “Crab” Cakes
April 16, 2019 by 6 Comments
Crab cakes can easily be made keto with a simple swap for bread crumbs, but today we are going even further to make a keto crab cake that is crab-less! That’s right, a vegetarian-friendly crab cake with absolutely zero meat that still achieves that flakey interior and a crisp buttery crust! Another meatless bite worth keeping around is our vegetarian keto falafel, which swaps the chickpeas for soaked nuts and seeds for the same savory, herb-packed payoff. The secret ingredient in these ...
- April 16, 2019
- 6 COMMENTS
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Keto Savory Stuffed Ham & Cheese Pancake
October 24, 2023 by 2 Comments
Introducing our delicious stuffed ham and cheese pancake recipe, a quick and effortless delight that can be prepared in minutes. You’ll make it by first baking the pancake, which creates your canvas to add the toppings. The result is a flavorful and filling meal perfect for breakfast, lunch, or dinner. This dish is versatile because you can savor it piping hot or relish it chilled, making it an excellent choice for a satisfying office lunch that you can take with you. Making the pancake is ...
- October 24, 2023
- 2 COMMENTS
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Low Carb Oven Baked Chocolate Cake
January 12, 2023 by 2 Comments
This straightforward 7-ingredient recipe produces an exceptionally bold, outlandishly decadent chocolate fudge cake like no other—completely guilt-free! Satisfy your cravings without sacrificing your conscience with a recipe that’s oil-free and 100% keto-friendly—and can easily be made gluten-free, dairy-free, and vegan, should you choose! It’s deliciously dense and flavorsome and is guaranteed to top even your traditional sugar-and-flour desserts. If you thought a keto chocolate cake would ...
- January 12, 2023
- 2 COMMENTS
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Gingerbread Pumpkin Cheesecake Bars
October 18, 2016 by 4 Comments
Just in time for fall, just when you think you’re going to miss out on the best flavors of the season, here are some of the best cheesecake bars I’ve ever eaten – keto or not! Gingerbread pumpkin cheesecake bars are a filling keto treat. The base layer is mildly flavored with classic gingerbread spices and the cheesecake layer gets a flavor boost from naturally sweet, fiber-rich pumpkin. These bars are so easy to make, but they do take some time start to finish, mostly due to the cooling ...
- October 18, 2016
- 4 COMMENTS
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Keto Chocolate Roll Cake
August 26, 2014 by 95 Comments
When I was a kid, my mom usually packed my lunch box with snacks and sweets that I could finish the day off with. From oatmeal cookies to honey buns, there was always tons of sugar packed inside. Well...now I guess I know why I gained so much weight in my childhood ;) One of the things I still remember, though, are those little Swiss Cakes from Little Debbie. Lately, I've been thinking about them more and more, wanting to recreate them...but elevate them in flavor and bring them over to the ...
- August 26, 2014
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Low Carb Pumpkin Cheesecake Tarts
November 28, 2013 by 5 Comments
I was in a rush to get these done for Thanksgiving, because the ovens are going to be in full effect tomorrow and I'd have no time to make these delicious little guys. The dough was pretty crumbly, so I smashed them into the cupcake tin, and hoped for the best. I decided to par-cook them for a little bit first to try to give them a bit of sturdiness before I spooned in the mixture. I also chilled the dough for 30 minutes before putting it in the tins, because it was falling apart on me when I ...
- November 28, 2013
- 5 COMMENTS
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Keto Texas Sheet Cake
April 16, 2025 by 4 Comments
Keto Texas Sheet Cake is a decadent low-carb dessert that captures the essence of the classic Southern favorite without the sugar or flour. Known for its chocolatey flavor and ultra-moist texture, this cake is a nostalgic treat that brings back memories of potlucks and family gatherings. Unlike other chocolate cakes, Texas Sheet Cake is uniquely thin and covered edge-to-edge with a warm, fudgy frosting that soaks into the cake, creating an irresistibly gooey bite. This keto version stays true to ...
- April 16, 2025
- 4 COMMENTS
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