Search Results for: Coconut cream yogurt

Keto Coconut Cream Pies

Keto Coconut Cream Pies

September 16, 2017 by 2 Comments

I usually never have a sweet tooth, but today it was out in full force. I was craving coconut cream pie… badly! I didn’t want to make a whole pie, so I figured making individual sizes in ramekins would be best and they turned out amazing.   The hardest part about this recipe was the custard. I tried making a slurry (thickener) using coconut flour instead of using xanthan gum. I figured not only would the flour thicken the custard, but it would also give it a bit more of a coconut ...

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly?

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly?

October 14, 2018 by 1 Comment

“Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we cut out the obvious high-carb foods. To truly figure out what is keto-friendly and what we shouldn’t eat on keto, we must have: (1) a general understanding of foods that are keto-friendly and foods that will almost always kick us ...

Keto Chocolate Chip Ice Cream Sandwiches

Keto Chocolate Chip Ice Cream Sandwiches

February 20, 2024 by Leave a Comment

Indulge in a frozen symphony of flavor and texture with our Keto Chocolate Chip Ice Cream Sandwiches. They showcase that you don't have to compromise on flavor or texture to adhere to your dietary goals. Prepare to savor every bite of these frozen delights, knowing that you're treating your taste buds while staying true to your keto lifestyle. The cookie portion is specifically made for this recipe - a soft and chewy cookie that stays soft and chewy throughout the freezing process. The ...

Low Carb Moroccan Meatballs

Low Carb Moroccan Meatballs

May 30, 2014 by 10 Comments

Lamb is one of the most distinct meats for me, flavor wise, and love to get my hands on it when I can. Of course it's expensive, so it's a once in a while type of love affair. Today, we're going to make some Moroccan Meatballs - the flavors of the Mediterranean paired with the fresh mint, cilantro, and thyme that are all so prevalent in Moroccan cooking. If you've had lamb at a Mediterranean or even middle eastern restaurant, you'll know exactly what this tastes like. It tastes just like ...

Loaded Keto Breakfast Parfait

Loaded Keto Breakfast Parfait

April 2, 2024 by Leave a Comment

Revitalize your mornings with a burst of flavor and energy courtesy of our loaded breakfast parfait. This delightful concoction is a symphony of creamy Greek yogurt, velvety heavy cream, and rich almond butter, perfectly complemented by the sweetness of raspberries and the crunch of pecans. With a touch of protein powder for an added protein boost, this parfait is not only delicious but also packed with nutrients to fuel your day. If you're not a fan of Greek yogurt, there are some ...

Keto Beef Shawarma Bowl

Keto Beef Shawarma Bowl

March 13, 2018 by 1 Comment

Weekdays are often rushed and the last thing you want to do is to cook a complicated meal. My keto beef shawarma bowl will come to the rescue! A delicious, flavorful, and complete meal that can be ready in 30 minutes or less. What’s best, both the white garlic and red pepper sauces may be made in advance and kept in the refrigerator. Thinking of meal prep for the week? You got it. Easy peasy and budget friendly. You’re welcome. Protein may be substituted with chicken, lamb, or ...

Strawberry Swirl Ice Cream

Strawberry Swirl Ice Cream

September 7, 2015 by 24 Comments

With all of the ice cream recipes that have been getting love lately, there's been a rising amount of people that want to make ice cream without a machine. Keto and ice cream go great together - you get a creamy, full bodied flavor with tons of fat and a fraction of the carbs. Tasteaholics have written this guest post, and I was thrilled when they told me about this. A keto ice cream recipe - that needs no machine. Without further ado, here's Vicky and Rami: "Before we began our keto ...

Keto Ham and Broccoli Creamy Casserole

Keto Ham and Broccoli Creamy Casserole

October 24, 2019 by Leave a Comment

I've been in the mood for a classic, homestyle, casserole and this recipe really fits the bill. This easy weeknight dinner features broccoli and ham mixed up with a flavorful cream sauce composed of cream cheese, mayo, and full-fat Greek yogurt. If you prefer, you can substitute sour cream for the yogurt. If you make a ham for a holiday celebration, this is the perfect way to use up some of those leftovers. A shredded rotisserie chicken would be a great budget option for this recipe as ...

Coconut Chocolate Fat Bombs

Coconut Chocolate Fat Bombs

July 20, 2017 by 2 Comments

These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. If you like coconut rough chocolate then you are sure to like these. They are guaranteed to satisfy any chocolate craving and one of the nicest ways I have found to increase my fat intake at 93% fat and about 2.5 net carbs per serving. I make these in my mini muffin tins using silicone cups but you don’t necessarily need the silicone wrappers. It just makes them easier to remove. I use a ...

Keto Creamy Chicken Asparagus Casserole

Keto Creamy Chicken Asparagus Casserole

September 2, 2021 by Leave a Comment

A casserole is a classic dish from our childhood. This recipe revamps the ingredients to make a lighter and healthier yet creamy version. This one is sure to stick in your weekday favorites! Chicken is a protein that tastes fantastic in any dish. The addition of chicken thighs in this casserole ups the protein factor and works well with the lighter, more subtle tasting vegetables—mushrooms and asparagus. The recipe calls for skinless chicken thighs, but feel free to leave the skin on ...