Here is a quick overview of the most common dairy substitutions you can use to make your favorite keto recipes 100% dairy-free: Replace Milk with Coconut Milk. In recipes, you can substitute coconut milk in for regular milk in a 1 to 1 ratio. Replace Heavy Cream with Coconut Cream. You may have to blend in a bit of water or skim some water out of the container depending on the creaminess of the coconut cream. Instead of Butter use Coconut Oil or Vegan Butter. Coconut oil has a ...
Dairy-free
Whether you are intolerant to dairy in any way or have a dairy allergy, you can still experience all of the benefits of the ketogenic diet. All you need to do is avoid all dairy products and dairy-derived ingredients, make dairy free keto recipes, and use keto-friendly dairy alternatives. Your dairy free keto diet will mostly consist of: Animal fats and plant-based oils. Avoid all fats that are derived from dairy and stick with plant-based oils like coconut oil, MCT oil, and olive oil ...
- April 4, 2018
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Vegan
Although keto diets are typically thought of as an omnivorous diet filled with meat and dairy, it is possible to be a vegan and reap the benefits of carb restriction and ketosis at the same time. To implement the diet correctly, you must follow these rules: Limit your total carbohydrate consumption to 35 grams or less per day. Eliminate all meat, fish, and other animal products from your diet. Eat plenty of low-carb vegetables. Get at least 70% of your calories from plant-based ...
- April 4, 2018
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Sample Keto Shopping List
Below, you will find an abbreviated shopping list with some of the most commonly purchased keto foods and food products on it. Fat Good for Cooking Lard (non-hydrogenated) Tallow (non-hydrogenated) Ghee Extra Light Olive Oil Coconut Oil Avocado Oil Macadamia Oil Good to Have With Your Meals Avocados Egg Yolks Macadamia Nuts Butter Cream Cheese Mascarpone Cheese Sour Cream Mayonnaise MCT Oil Virgin Olive Oil Pork Rinds Protein ...
- April 4, 2018
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Sample Keto Meal Plan
On ruled.me, you will find an abundance of keto recipes that you will never get tired of. However, it can be overwhelming at first to figure out what you should eat throughout the day. This is why we have created many different free meal plans that you can find throughout our website. For example, here is a week long meal plan for the average keto dieter: One Week Keto Meal Plan Example Monday Breakfast: 1 serving of Bacon Crusted Frittata Muffins Lunch: 1 serving of Spinach ...
- April 4, 2018
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![The Guide to a Dairy Free Keto Diet](https://www.ruled.me/wp-content/uploads/2018/02/page-list-banner_dairy-free-keto-guide.png)
The Guide to a Dairy Free Keto Diet
Doesn't it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there's some kind of milk product in so many things that we eat. This isn't a problem if you're not allergic or intolerant to dairy at all, but what should you do if struggle with lactose or dairy proteins — especially when you are on a diet that typically consists of a lot of dairy like the ketogenic diet? Fortunately, there are a wide variety of dairy substitutions and dairy-free recipes that ...
- February 7, 2018
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![Complete Guide to Keto Friendly Beverages & Energy Drinks](https://www.ruled.me/wp-content/uploads/2018/01/page-list-banner_keto-drinks.png)
Complete Guide to Keto Friendly Beverages & Energy Drinks
Drinks tend to be the sneakiest sources of calories and sugar in our diets. Fruit juices (including freshly pressed juice), sodas, and even your favorite specialty coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for your body to get into ketosis. With all of the confusing marketing terms like "low-carb," "low-sugar," "natural," etc. it is hard to tell what drinks are actually keto-friendly and what drinks are just ...
- January 20, 2018
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Can the Ketogenic Diet Improve Acne?
Pimples, blackheads, and red bumps — the primary symptoms of acne vulgaris — affect more than 85% of adolescents and ~50% of people over 25. In fact, so many of us have acne that it is now the most common skin condition of western civilization. Fortunately, recent research suggests that acne doesn’t have to be so prevalent. Simple dietary interventions may be all we need to halt acne progression and reduce the number of acne eruptions. But is it possible to treat acne with a keto diet? To ...
- January 11, 2018
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Comprehensive Guide To The Vegetarian Ketogenic Diet
The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, ...
- December 10, 2017
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A Comprehensive Guide To The Vegan Ketogenic Diet
Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is possible to follow a vegan keto diet. The short answer is, yes. From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a ...
- October 13, 2017
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