Going keto doesn’t mean giving up tasty desserts. This layered mocha pudding is easy to make and tastes amazing. It’s great for a dessert or to make as a snack during the day. Whipping up this delicious treat just involves finding all of the ingredients and then using a blender to blitz them up. You start by making the coffee layer by blending up chia seeds, coffee, milk, and all the other ingredients and then pouring it into serving containers. Then all you need to do is make the vanilla ...
Search Results for: chia pudding
Keto Rice Pudding
October 13, 2022 by Leave a Comment
With a few simple changes, you can take famous desserts like rice pudding and make them keto-friendly without losing any of the flavors. This low-carb rice pudding recipe is easy to make and tastes amazing. It can be whipped up for dessert or enjoyed as a snack during the day when you need a pick me up. The low carb count in this recipe is achieved by the use of shirataki rice, which is very low in calories. The traditional sugars are also removed and replaced with keto-friendly ...
- October 13, 2022
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Slow-Cooker Mocha Pudding Cake
January 19, 2017 by 16 Comments
This Slow-Cooker Mocha Pudding Cake is a cross between a rich chocolate soufflé and a gooey pudding. This keto cake has a moist and velvety texture and a dark chocolate flavor. Tones of coffee flavor enhance the deep chocolate notes and give this dessert a delicious mocha finish. Even though this dessert is made from scratch, it’s quick to get in the slow-cooker. Don’t like the taste of coffee? Don’t worry, this recipe is easy to adjust to your personal tastes. Scoop this cake straight out of ...
- January 19, 2017
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Chocolate Almond Avocado Pudding
September 17, 2020 by Leave a Comment
I go to this chocolate almond avocado pudding whenever I want something sweet and it never seems to get old! The toasted coconut flakes and sliced almonds always give this pudding that extra crunch I am looking for. Yes, who doesn't like a little crunch in their smooth pudding?! This recipe is a great one to make on the weekend. I like making it the morning, letting it set in the refrigerator, and being able to enjoy it after dinner! Be sure to enjoy it the day you make it or the ...
- September 17, 2020
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The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid
March 7, 2020 by Leave a Comment
Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...
- March 7, 2020
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Pecan Butter Chia Seed Blondies
June 2, 2014 by 10 Comments
A little delicious treat is something that everyone on a ketogenic diet will crave. But, when it comes to the carb counts and fat ratios, we need to make sure everything is in check before we start baking. These blondie squares are 88% calories from fat - just about good enough to be considered a fat bomb. As many of you know, I try to stay clear of the usual "fat bomb" consisting of frozen coconut oil and cocoa powder. You can check out my other "twists" on fat bombs by trying out a chia seed ...
- June 2, 2014
- 10 COMMENTS
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Keto Coconut Pecan Chia Bars
October 15, 2020 by 2 Comments
If you've been missing the crunch factor on keto, these bars will cheer you right up! The coconut and pecans bring some fantastic texture throughout the bars, and the chia seeds soak up all of the flavors. Chia seeds are packed full of nutrients: they're rich in fiber, full of omega fatty acids, and are high in antioxidants making this a super easy treat that's healthy, too. The ingredients come together in this recipe to make for a perfect snack or an easy breakfast to grab and go. Feel ...
- October 15, 2020
- 2 COMMENTS
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Almond Butter Chia Squares
May 7, 2014 by 50 Comments
Are you getting tired of the oily frozen fat bombs that you've been making and constantly seeing around the internet? Well, I sure am. So I wanted to set out to give some new textures, flavors, and ways to get your fats in. These are a little more carby and less fatty than the pure oil fat bombs, but they taste SO much better that it's worth giving them a try. They come out to 83% fats, 5% carbs, and 8% protein which is still highly ketogenic in itself. Plus...they taste ah-may-zing. ...
- May 7, 2014
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Low Carb Chia Seed Crackers
August 10, 2014 by 25 Comments
Lately I've been craving something crunchy...a small snack that can give a chance to the normally slightly gooey and soft texture you get with keto. I've done cheese chips, and I've gotten a little tired of them. I've done flax chips, which are filled with phytoestrogens and getting a bad rep. So what's left? I figured I could make something out of chia seeds, since I had done similarly with tortillas - and boy was I right. These chia seed crackers are absolutely amazing. Granted they aren't ...
- August 10, 2014
- 25 COMMENTS
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Strawberry Chia Seed Jam
July 12, 2014 by 56 Comments
Chia seeds are one of my favorite things to use when I have the chance to use them. Not only do they make for some delicious foods, they're also pretty great for you, too. They're packed full of nutrients, so much so that they're one of the most nutrient dense things you can eat, calorie for calorie. Not to mention, they're filled with antioxidants, which has shown to have some positive health benefits. I've used chia seeds to thicken quite a lot of stuff - pudding, yogurt, sauces. But, this ...
- July 12, 2014
- 56 COMMENTS
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