Keto Lunch Recipes (Page 12)

Chimichurri Chicken Salad

Chimichurri Chicken Salad

This South American fusion dish is a festive meal for kids and adults. It’s an explosion of flavor and textures with spices, creamy avocado, greens, and chicken. You can use the chimichurri sauce as a salad dressing or sauté the chicken with it. This recipe has minimal prep time; the most time-consuming part will be peeling and cubing the avocado (I don’t know about you, but for me, it’s on par with folding a fitted sheet!) The chopped oregano and chili flakes can be substituted for dried and ...

Sesame Salmon Salad

Sesame Salmon Salad

Looking for a delicious, colorful salad to brighten up your dinner? This sesame salmon salad is just the thing. It has all the Asian flavor but doesn’t use soy for those of you who are avoiding it. Instead, I used liquid aminos. You can find it in your local grocery store, usually in the health foods section or it can be easily bought online. I find the taste is incredibly like regular soy sauce and I use it quite often in my cooking. You could also use coconut aminos. If you are ...

Keto Loco Moco

Keto Loco Moco

Loco moco is a favorite quick meal option in Hawaii. it’s typically served with rice, fried egg, and smothered in gravy. We all know that burger is a keto staple, but this delightful recipe is a fun twist that will surely be a regular in your meal rotation! This recipe shows you how to make the patties and gravy. It’s up to you to dress up with cauliflower rice, and the requisite fried egg. Yields 8 servings of Keto Loco Moco. The Preparation Loco Moco Patties 1 1/2 pounds 80% ...

Cheesy Cauliflower & Bacon Soup

Cheesy Cauliflower & Bacon Soup

Winter is on its way, so we thought we’d start dishing out some soups to keep you cozy. Luckily this filling dish is just what we needed. The cheesy and creamy soup is packed with chunks of cauliflower and finished off with crumbled bacon bits. This recipe takes roughly 30 minutes to make, including prep and it’s easily made in one pot. Another upside is that you can add anything else you want into this soup - onions, chicken, jalapenos…anything! The best part of this soup is that it ...

Keto Philly Cheesesteak Omelet

Keto Philly Cheesesteak Omelet

Is there anything more keto than shaved steak smothered in melty provolone? Yes, you heard me right, shaved steak smothered in melty provolone and wrapped in an egg! This omelet, or more so an omelet roll, is not only filling but mostly portable, too! Well, if you don’t mind a little melty cheese on your fingers. The lightly beaten egg wrap uses oil for pliability that holds up to hunks of seasoned steak and onions. Some cheesesteak recipes may be complicated or include a long list of ...

Chili Lime Chicken Lettuce Wraps

Chili Lime Chicken Lettuce Wraps

These chili lime chicken lettuce wraps are packed with bright citrus flavors and a little bit of heat. Nestled in lettuce, these zesty sautéed chicken bites are topped with a creamy lime aioli. While these taste like a gourmet meal, they couldn't be simpler to make at home. These lettuce wraps are the perfect choice for a busy weeknight dinner! When looking for a quick and flavorful dinner, marinated chicken is one of my go-to options. Marinades provide maximum flavor for minimum effort. ...

Crab Cake Stuffed Mushrooms

Crab Cake Stuffed Mushrooms

Crab cakes were always one of my favorite treats when dining out! Loaded with crab meat and fried to perfection, these meaty medallions were an indulgence that I wrote off after becoming low carb. Luckily, they are so easy to replicate and make keto friendly! What I love most about this recipe is that each stuffed mushroom is nearly an entire meal. Portion control, especially with a crab cake, can be tough. The mushroom cap is the perfect way to feel “full” while holding all the glorious ...

Keto Bacon and Broccoli Tart

Keto Bacon and Broccoli Tart

This tart is so versatile, it is brilliant for grab and go breakfasts, packed lunches, or to come home to after a busy day for a quick and nutritious evening meal. The recipe makes 8 slices and keeps very well in the fridge, so put aside a little time at the weekend to bake the dish and you are set up for the week ahead! Taking influences from a French quiche with the classic flavors of bacon and broccoli, encased in a crisp pastry, this is a hearty tart. The addition of tangy Parmesan, ...

Marinated Pesto Chicken Salad with Basil Balsamic Vinaigrette

Marinated Pesto Chicken Salad with Basil Balsamic Vinaigrette

In a salad slump? Bored with the basics? Can’t stand the thought of another listless, leafy green? Great! It’s time for a beautifully dressed, light, and bright salad that will reignite your love for a fiber-full lunch or dinner that doesn’t disappoint! The absolute best part of this salad is that the marinade doubles as the dressing and can be made days in advance or in large or small batches. It takes just 20 minutes of bathing your chicken in this acidic dressing to transform a boring ...

Avocado BLT Salad with Sweet Onion Bacon Ranch Dressing

Avocado BLT Salad with Sweet Onion Bacon Ranch Dressing

Everyone knows the level of tasty deliciousness that is a classic BLT. As a ketoer, you may also know the lower carb version of a BLT which is bun-less and may or may not include the healthy fats of a creamy avocado. What makes this Avocado BLT Salad stand out from the rest? The drizzle of sweet and tangy ranch dressing made with caramelized onion and bacon drippings! The dressing is the real star of this salad. Made in small batches, it’s easy to whip up and have just enough for two or ...