Keto Dinner Recipes (Page 7)

This chicken and cauliflower dish is a scrumptious and healthy meal that’s perfect for dinner on a busy weeknight or to whip up for a tasty lunch. All you need is a few common ingredients and a good skillet and you’re good to go. Making this dish is dead simple. All you need to do is coat the chicken in the spices and then place it in your piping-hot skillet. Once browned, add your cauliflower rice and chopped zucchini and cook it through. And that’s it. Mission complete.  Serve the ...

Tender meat served with mashed potatoes is one of the best culinary combinations there is. Going keto doesn’t mean you have to give up your mash. Instead of potatoes, you can use cauliflower to make a smooth, creamy mash that’s low-carb and tastes amazing. One of the best cuts of meat to compliment your cauliflower mash are lamb chops. Once you’ve tried this combo once, it’s sure to become one of your favorites. Cooking up this lamb chop recipe involves two simple steps. The first step is ...

This sage rubbed salmon is the perfect keto dish. It’s nutritious, delicious, packed with healthy fats, and is easy to cook. If you’re looking for a go-to, keto-friendly salmon dish, this one is worth a look. Getting a good dose of healthy fats into your diet is important, and salmon is one of the easiest ways to ensure you do. Salmon contains omega-3 fatty acids that have been shown to boost heart health and brain function. Salmon also has the added benefit of tasting amazing—especially ...

This low-carb, high protein chicken dish is rich and creamy with a hint of spice. Made in a single pan, this recipe is fool-proof and can be whipped up in no time.  Chicken thighs, like all chicken, are high in protein and low in fat and carbs. They are also simple to cook and only need to be fried for 7 or 8 minutes on each side. We especially like chicken thighs because, unlike chicken breasts, they have a much deeper flavor. The main spice in this dish is paprika. Paprika is a fragrant ...

Everyone loves a piping hot bowl of soup. A great bowl of soup is perfect for lunch or dinner—especially on a cold day when you feel like some comfort food that warms you up. This instant pot Tuscan soup is sure to become one of your new favorites. It contains lots of protein from the Italian sausage, rich and silky cream, and tasty parmesan cheese. It’s also got lots of vitamins, minerals, and antioxidants in the kale, onions, and tomatoes to complement the meat and dairy. Best of ...

Harissa salmon is the perfect dish for anyone who wants to add a little bit of spice to their keto meal plan. This recipe is nutritious, high in healthy fats, and can be whipped up quickly. All you need to do is put the ingredients onto an oven tray, and 15 minutes later, you’ll be enjoying a scrumptious feast! The spice in this dish is delivered through the harissa paste that you marinate the salmon in before cooking. Harissa paste is a mixture of chilies, garlic, olives, and spices, ...

These beef skewers are marinated in a wonderful assortment of herbs and spices, cooked to perfection, and then served with lovely refreshing fennel slaw. You and the whole family will love them. The best part is this dish is extremely easy to make. You start by whipping up the slaw, which contains nutrient-rich veggies like fennel and red cabbage. The iron and protein in this dish are delivered through the sirloin steak skewers. These are easily made by cutting the beef, marinating them ...

Juicy chicken thighs cooked in Dijon cream and served with a side of steamed broccoli. What’s not to like about that! This keto-friendly chicken dish is sure to become one of your new favorites. Making this simple, yet tasty recipe only has a few steps. First, mix together the sauce ingredients like the cream and mustard, and then pound the chicken breasts to get them to an even thickness. Finally, season the chicken and then add it to a piping hot skillet. Once the chicken is cooked ...

Chicken saag is a popular and tasty Indian dish. To make our recipe keto-friendly, we have made a few changes—but have kept all the amazing flavors, so you’ll barely notice the difference. Saag refers to leafy green vegetables found in the Indian subcontinent, such as spinach and collard greens. For this dish, we use spinach, which is both full of nutrients and easy to find in most food markets. While most chicken saag recipes use cream, we have swapped that out for coconut cream and ...

This dish has lots of protein from the lean chicken thighs, and lots of great vitamins and minerals from the broccoli such as iron, calcium, and zinc. But don’t worry, it's not bland—the fresh dill sauce makes sure of that. Making this dish is super easy. Start by covering the juicy chicken thighs in olive oil and the seasoning mix, place in a piping hot skillet and fry until cooked right through. After the chicken is cooked you use the same pan to boil the broccoli in chicken broth, ...