NEW TO KETO?

Make sure you get the low down with our guide to keto.
Shirataki Noodles: How to Cook Them and Their Health Benefits

Shirataki Noodles: How to Cook Them and Their Health Benefits

These noodles are becoming increasingly popular as a low-carb, ketogenic pasta replacement, but what is the story behind these keto-friendly noodles?Shirataki noodles — also known by other names like miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles — are gelatinous and translucent traditional Japanese noodles common in Asian Cuisine. They are made from the konjac plant which is ground and shaped into various types of pasta and rice — but don't be fooled, these ...

Keto And Alzheimer’s Disease

Keto And Alzheimer’s Disease

Alzheimer's disease is the most prevalent neurodegenerative disease and the leading cause of dementia. For decades, researchers have been struggling to find therapies that prevent or, at least, delay the progression of the disease, but now we have some promising evidence.Current research suggests that the ketogenic diet and ketones have a wide range of neurological benefits that help address many factors that contribute to the progression of Alzheimer's disease. However, before we get into ...

Ketogenic Diet vs. SAD and Exercise

Ketogenic Diet vs. SAD and Exercise

The ketogenic diet keeps astonishing researchers with its ability to reverse a handful of diseases. But can keto help quell the growing epidemic of metabolic syndrome that now affects 1 in 4 American adults?A 2017 research study provides compelling evidence that it can. In fact, the data suggests that the ketogenic diet is much more effective than the old paradigm of diet and exercise.Metabolic Syndrome — When Your Health Goes From Bad to WorseThe study that we will focus on ...

7 Day Keto Crash Course

7 Day Keto Crash Course

Laying the groundwork correctly is vital to your success on a ketogenic diet. Enter your e-mail below and we’ll send you daily guides, tips, and insights on how to get the most out of your ketogenic diet. It will give you all of the basics you need to start and succeed.Frequently Asked Questions Does keto sound right for you? Here are some of the most commonly asked questions:Q. How much weight will I lose on this challenge? A. It depends from person to person. If you weigh ...

Parkinson’s Disease and The Ketogenic Diet

Parkinson’s Disease and The Ketogenic Diet

As many as one million Americans live with Parkinson's disease, which is more than the number of people diagnosed with multiple sclerosis, muscular dystrophy, and Lou Gehrig's disease combined. Although there is no known cure or cause of this disease, recent research has uncovered some encouraging evidence that provides us with more insight into the disease and how to treat it.The Cause of Parkinson's DiseaseDue to the complexity of Parkinson's disease, the cause has yet to be ...

Autism and the Ketogenic Diet

Autism and the Ketogenic Diet

One of the most complex conditions known to man is autism or autism spectrum disorder, and the number of children with the disorder keeps increasing. The Centers for Disease Control and Prevention (CDC) estimates autism's prevalence as 1 in 68 children in the United States, whereas only one out of every 2,000 children had autism in the 1970's and 1980s.Despite the alarming rise in cases of autism spectrum disorder over the past 40 years, answers are still out of reach. Due to the variability ...

Top 10 Foods for the Ketogenic Diet

Top 10 Foods for the Ketogenic Diet

Decades of research indicates that the high-fat, low-carb keto-friendly foods that we once thought were destroying our health may be doing just the opposite. Studies upon studies on the ketogenic diet have been finding benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer's disease.How could a diet filled with so much cholesterol and fat be so good for us? Becuase many of the foods that we once thought were the problem — ...

Comprehensive Guide To The Vegetarian Ketogenic Diet

Comprehensive Guide To The Vegetarian Ketogenic Diet

The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets reduce the likelihood of prevalent diseases like heart disease and diabetes and improve health more than the average non-vegetarian diet. However, this doesn't mean that the vegetarian diet is the best diet for everyone's health.The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, improving triglyceride ...

Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting

Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting

During your first couple weeks on the ketogenic diet, you'll need to figure out the answer to an overwhelming amount of questions.What should you buy? What are you going to make? Does this have too many carbs in it? Is this keto-friendly?It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier.In this ...

Keto OS Side Effects and Benefits: Is It Worth It?

Keto OS Side Effects and Benefits: Is It Worth It?

Keto OS or — as the company writes it — KETO//OS is an exogenous ketone supplement that promises better mood, strength, energy, sleep, focus, and fat loss.Here is a description of the product directly from the website:“KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritionals and promotes optimized cellular regeneration, energy and longevity.”With the subtle hints of science and the usage ...