Search Results for: waffle

Best Keto Recipe Roundup of 2014

Best Keto Recipe Roundup of 2014

December 30, 2014 by Leave a Comment

Phew, what a year it's been! I hope everyone had a great busy holiday season and is starting to wind down again. With over 250 recipes posted by me over the weeks that have gone by, I decided that I needed to highlight a few of my favorites. I put together this list of just over 50 recipes that I personally loved and am still making to this day. Recipes that can be used and re-used over and over and continue to please the palate of any picky eater. So, if you're ever in a spot where you're ...

Keto Croque Madame

Keto Croque Madame

February 15, 2022 by Leave a Comment

One of my favorite ways to cook eggs is sunny side up so in this recipe I whipped up my favorite eggs on top of some chaffles to create this keto croque madame! This tastes so good by itself, but I've added a bechemel sauce to really complete this breakfast! Yields 4 servings of Keto Croque Madame The Preparation Chaffles: 2 large egg 1 cup cheddar cheese, grated Sandwich: 4 slice deli-sliced black forest ham 2/3 cup gruyere cheese, shredded 2 tablespoon ...

Keto Okonomiyaki Chaffles

Keto Okonomiyaki Chaffles

March 10, 2022 by Leave a Comment

Okonomiyaki is a classic Japanese pancake, usually made from cabbage and drizzled in a savory sauce. However, the okonomiyaki is wheat based, meaning not keto friendly. So of course, here's a keto friendly okonomiyaki chaffle so you can still enjoy this signature dish! I kept as many as the signature ingredients I could, like the red cabbage, mayonnaise, and green onions. The sauce drizzled on top of the chaffles, sprinkled with green onions, and then a dash of furikake is really what ...

Traveling on Keto

Traveling on Keto

March 9, 2015 by 16 Comments

Maintaining the keto way of eating while traveling: I can’t count the number of times that I've been e-mailed, messaged, or asked about this topic. It’s a common factor that when people travel, they’re just not sure if they can keep up with a high-fat ketogenic lifestyle. A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the ...

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

June 8, 2020 by Leave a Comment

Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low carb or ketogenic diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. One way to do this is by cooking healthy low carb keto freezer meals, so you always have something you can eat when you’re ...

Low Carb Cookie Butter

Low Carb Cookie Butter

September 18, 2014 by 12 Comments

If you've never had cookie butter, then you really missed out! Think about grabbing a spoonful of smooth peanut butter out of the jar, but it's got a Fall-like cinnamon and ginger cookie taste. Seriously delicious and perfect for this time of the year. I'd say dip stuff in it, but really...we all know that's not going to happen. Go ahead and grab your spoon, dip, and lick it off - a great way to end a meal. If that's not your thing, it really goes great on freshly made waffles in the morning. ...

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

March 7, 2020 by Leave a Comment

Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...

Dawn Lost 50 Lbs

Dawn Lost 50 Lbs

March 25, 2017 by Leave a Comment

It all started November 2014 with boimetrics testing for our health insurance. After getting my results, I just wanted to cry. I want to be healthy for myself and my kids. I've tried every diet imaginable with little to no success. February 2015 I did a lot of research on ketogenic lifestyle and started to make a change. I use ruled.me to figure my macro nutrients and I LOVE the recipes! I try at least 1 new recipe a week, being a busy working mother of 2. At my heaviest in February I started at ...

Keto Eggs Benedict

Keto Eggs Benedict

August 11, 2020 by Leave a Comment

Eggs and bacon is the poster child of keto breakfast, but it can get boring after a while. This is when you know it’s the perfect time to treat yourself to keto-friendly eggs benedict. Start with a slice of toasted keto bread, top it with Canadian bacon and a poached egg, and finish it off with some homemade Hollandaise sauce. You'll have gooey egg yolk, rich Canadian bacon, and a crisp slice of 'bread' to soak up all the goodness. Topped with a slightly acidic hollandaise - this is all it ...

Keto Hummus

Keto Hummus

June 23, 2020 by Leave a Comment

The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce. This renders what could be a keto-friendly dip into something that is difficult to fit into the keto diet. Rather than avoiding hummus altogether, we’ve decided to convert it to the keto side. With this recipe, we’ll show you how to make keto hummus without the ...