A hearty and delicious soup that's fit for anyone that likes a bit of spice, creaminess, and chunks of fantastic ingredients spread throughout each and every bite. A soup that captures all of the flavors of an enchilada, without the tortilla and added carbs - perfect for anyone on a ketogenic diet! It's preferred that you make your own chicken stock from leftover bones you have, but if you're in a pinch of time, you can go with College Inn broth or more expensive (organic) broth over at Whole ...
Search Results for: soup
BBQ Chicken Soup
The flavor the BBQ is just what you want in a soup - not too smokey and not too sweet. Just enough flavor to keep you wanting to take another bite. Actually, this is like the Pulled BBQ Chicken Recipe, made into a soup! I wanted to make a good low carb barbecue sauce after seeing how many carbs were in normal sauces. Most of the recipes I saw online were well over 30g carbs per serving, from the sauce alone! The low-carb varieties I've had so far for sauces were just not cutting it, either ...
- December 1, 2014
- 3 COMMENTS
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5 Minute Keto Egg Drop Soup
I've been really wanting to post some simple and easy meals for a few weeks now. I've been working and experimenting to see what I can come up with, that takes the least amount of time but has the most impact flavor wise. I'm sure you saw my 5 Minute Pizza posted - which was a huge hit with everyone that made it. Now, it's time for soup! I was sick last week and was feeling really lazy. I wanted to make something that was tasty, but I didn't want to stand around in the kitchen for an ...
- May 23, 2015
- 13 COMMENTS
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Keto Broccoli and Cheese Soup
It’s time to get comfy and cozy with a delicious bowl of cheese and broccoli soup! This keto recipe is pretty easy to prep and execute. It is a great meal to make quickly before relaxing by the fire during fall or wintertime, or as an appetizer before dinner. If you want to spice things up a little bit, you could add in some jalapeno peppers or pepper jack cheese. Yields 4 servings of Broccoli and Cheese Soup The Preparation 1 tablespoon butter 3/4 medium onion, diced 2 teaspoons ...
- March 12, 2019
- 0 COMMENTS
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Low Carb Sausage and Pepper Soup
I've been a fan of Hot Sausage and Pepper Soup for a long time. Even when I started the website, that was one of the first recipes I posted (so don't be in too much shock when you see a cell phone picture - oh, how we've come a long way). Since then, I wanted to bring the carb counts down two-fold for the recipe. Re-vamping it made an old favorite into a new, lower carb version. We've replaced all of the onion with onion powder, added a bit more meat to round out the fattiness, and taken ...
- February 25, 2015
- 5 COMMENTS
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Instant Pot King Ranch Chicken Soup
This spicy chicken soup is wonderfully hearty and so easy to create. Chicken, butter, and spices are simmered in the Instant Pot then thickened up with cream, xanthan gum, and cheese. If you don't have an Instant Pot you can also cook in a slow cooker for 4-6 hours. This soup smells amazing! I always get compliments from other people in the house when I create it. I think you'll like this if you enjoy our King Ranch Chicken Casserole, but don't have a lot of time to create the low-carb ...
- October 25, 2018
- 0 COMMENTS
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Hot Sausage & Pepper Soup
The soup is a delicious combination between spicy and savory. The second it hits your mouth, the savory notes of the Italian sausage combined with cumin take over. It is slowly offset by the rich fats that simmer into the beef stock. On the finish, a slight spice will wash over the back of your tongue, leaving you with the desire to eat more. Crock pots are extremely useful - they're convenient, easy to cook with, and you don't have to babysit them. It's a true "set it and forget it" ...
- December 22, 2013
- 4 COMMENTS
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Keto Broccoli Jalapeno Soup
I love Instant Pot recipes! They are easy to make and easy to clean, this calls for a simple weeknight meal! This recipe contains minimal ingredients but that doesn't mean minimal flavor. When I cut up the jalapeno peppers, I left the seeds in so the soup could extract all the tasty yet spicy flavors and this sure did the trick to get the most flavor! Yields 4 servings of Keto Broccoli Jalapeno Soup The Preparation 16 ounces broccoli 1 medium onion, finely chopped 4 teaspoons fresh ...
- February 1, 2022
- 0 COMMENTS
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Keto Spicy Beef Ramen Bowl Soup
Getting a nice hot bowl of ramen is certainly something I miss while eating keto. Thankfully, it’s still something you can have if you replace the carby noodles. We used slices of beef, but you can add any kind of protein you prefer to the finished keto ramen noodle soup. We also included a list of optional toppings. They’re not included in the nutritional information, but adding them really rounds out the dish and makes it like the one you’d get at a ramen counter. Yields 5 (1-cup) ...
- September 5, 2019
- 0 COMMENTS
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Ketogenic Diet Low Carb Cheat Sheet
When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...
- September 22, 2014
- 32 COMMENTS
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