One of the best things to do on a frosty day is sit back and enjoy a nice cup of tomato soup, but with all the sugar added in store bought cans, it’s hard to find one to eat while keto. So I knew I had to attempt a low-carb version. To make it easy, I made this soup with tomato paste, specifically choosing the one with the least carbs. However, you could also make it with canned halved tomatoes, but you’d need to run the soup through a blender to make it nice and smooth. This soup is ...
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Low-Carb Broccoli Lemon Parmesan Soup
Tuck into this inviting bowl of simply made yet delicious broccoli soup. We make this without any flour or added thickeners. Just broccoli, almond milk, whipping cream, and cheese. A healthy squeeze of lemon juice adds the perfect amount of brightness. Feel free to make this with fresh florets or even frozen broccoli. You'll just need a blender to puree half of the soup. You could also use a stick blender, just be sure to leave some chunks of broccoli intact. This soup is great ...
- March 3, 2020
- 1 COMMENTS
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Keto Chicken Florentine Soup
Soup season is here and I am kicking it off with this keto chicken florentine soup! With the hearty chunks of chicken, warm spinach, and a creamy and flavorful broth, I could not have picked a better soup to start with. I like to use chicken breast for this particular recipe, but if you are running short on time and want to make it even faster, head to the store and pick up a rotisserie chicken to put into the soup. Yields 6 servings of Keto Chicken Florentine Soup The Preparation 3 ...
- December 17, 2020
- 0 COMMENTS
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Chicken Enchilada Soup
A hearty and delicious soup that's fit for anyone that likes a bit of spice, creaminess, and chunks of fantastic ingredients spread throughout each and every bite. A soup that captures all of the flavors of an enchilada, without the tortilla and added carbs - perfect for anyone on a ketogenic diet! It's preferred that you make your own chicken stock from leftover bones you have, but if you're in a pinch of time, you can go with College Inn broth or more expensive (organic) broth over at Whole ...
- August 17, 2014
- 70 COMMENTS
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BBQ Chicken Soup
The flavor the BBQ is just what you want in a soup - not too smokey and not too sweet. Just enough flavor to keep you wanting to take another bite. Actually, this is like the Pulled BBQ Chicken Recipe, made into a soup! I wanted to make a good low carb barbecue sauce after seeing how many carbs were in normal sauces. Most of the recipes I saw online were well over 30g carbs per serving, from the sauce alone! The low-carb varieties I've had so far for sauces were just not cutting it, either ...
- December 1, 2014
- 3 COMMENTS
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Keto Chicken and Dumplings
This old-fashioned keto chicken and dumplings dish is creamy, rich, and moreish, yet completely guilt-free. Perfectly seasoned soup is accompanied by dumplings that have just the right amount of chew and bite to satisfy your taste buds and your cravings. Sometimes you need food that fills up your stomach, and other times you crave food that fills up your soul. If you’re in need of an ultra-comforting, rich, and hearty dish that will warm up even the coldest winter evenings, look no ...
- December 12, 2023
- 0 COMMENTS
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5 Minute Keto Egg Drop Soup
I've been really wanting to post some simple and easy meals for a few weeks now. I've been working and experimenting to see what I can come up with, that takes the least amount of time but has the most impact flavor wise. I'm sure you saw my 5 Minute Pizza posted - which was a huge hit with everyone that made it. Now, it's time for soup! I was sick last week and was feeling really lazy. I wanted to make something that was tasty, but I didn't want to stand around in the kitchen for an ...
- May 23, 2015
- 13 COMMENTS
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Keto Broccoli and Cheese Soup
It’s time to get comfy and cozy with a delicious bowl of cheese and broccoli soup! This keto recipe is pretty easy to prep and execute. It is a great meal to make quickly before relaxing by the fire during fall or wintertime, or as an appetizer before dinner. If you want to spice things up a little bit, you could add in some jalapeno peppers or pepper jack cheese. Yields 4 servings of Broccoli and Cheese Soup The Preparation 1 tablespoon butter 3/4 medium onion, diced 2 teaspoons ...
- March 12, 2019
- 0 COMMENTS
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Low Carb Sausage and Pepper Soup
I've been a fan of Hot Sausage and Pepper Soup for a long time. Even when I started the website, that was one of the first recipes I posted (so don't be in too much shock when you see a cell phone picture - oh, how we've come a long way). Since then, I wanted to bring the carb counts down two-fold for the recipe. Re-vamping it made an old favorite into a new, lower carb version. We've replaced all of the onion with onion powder, added a bit more meat to round out the fattiness, and taken ...
- February 25, 2015
- 5 COMMENTS
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Instant Pot King Ranch Chicken Soup
This spicy chicken soup is wonderfully hearty and so easy to create. Chicken, butter, and spices are simmered in the Instant Pot then thickened up with cream, xanthan gum, and cheese. If you don't have an Instant Pot you can also cook in a slow cooker for 4-6 hours. This soup smells amazing! I always get compliments from other people in the house when I create it. I think you'll like this if you enjoy our King Ranch Chicken Casserole, but don't have a lot of time to create the low-carb ...
- October 25, 2018
- 0 COMMENTS
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