In the matter of a couple minutes, you can make delicious blueberry ricotta pancakes. This is a great breakfast idea for when you want to make a quick, keto friendly, pancake recipe. These blueberry pancakes are full of flavor with a little touch of sweetness from adding stevia to the batter. I also used almond flour and golden flaxseed meal in the batter to balance out with the ricotta. All you need is a blender to combine the ingredients together. The results from using a blender is a ...
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Low Carb Blueberry Ricotta Pancakes
- January 26, 2017
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Autism and the Ketogenic Diet
One of the most complex conditions known to man is autism or autism spectrum disorder, and the number of children with the disorder keeps increasing. The Centers for Disease Control and Prevention (CDC) estimates autism's prevalence as 1 in 68 children in the United States, whereas only one out of every 2,000 children had autism in the 1970's and 1980s. Despite the alarming rise in cases of autism spectrum disorder over the past 40 years, answers are still out of reach. Due to the variability ...
- December 11, 2017
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Keto And Alzheimer’s Disease
Alzheimer's disease is the most prevalent neurodegenerative disease and the leading cause of dementia. For decades, researchers have been struggling to find therapies that prevent or, at least, delay the progression of the disease, but now we have some promising evidence. Current research suggests that the ketogenic diet and ketones have a wide range of neurological benefits that help address many factors that contribute to the progression of Alzheimer's disease. However, before we get into ...
- January 8, 2018
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Keto Chocolate Chip Ice Cream Sandwiches
Indulge in a frozen symphony of flavor and texture with our Keto Chocolate Chip Ice Cream Sandwiches. They showcase that you don't have to compromise on flavor or texture to adhere to your dietary goals. Prepare to savor every bite of these frozen delights, knowing that you're treating your taste buds while staying true to your keto lifestyle. The cookie portion is specifically made for this recipe - a soft and chewy cookie that stays soft and chewy throughout the freezing process. The ...
- February 20, 2024
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Low Carb Chocolate Brownies
I'm starting to get a little tired of seeing these amazing pictures online for what I think will be the greatest brownies of all time, spending a while in the kitchen, and then realizing that what I end up with is an almost paper-thin, crunchy, dry, and near inedible brownie (if you can even call it that). What you might think was cut off the top of what could have been great, the recipes I've been trying over the last few months just never came out how I wanted them to. So, I set out to create ...
- August 21, 2014
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Delicious Chocolate Keto Brownies
These past few days have been tearing me up inside little by little. I've been craving brownies and everything I see has been reminding me of that. I see a blonde at the park, blonde...blondie? BROWNIE? Jeez, what has happened to me? Sometimes a keto diet can be a real pain on my temptation levels, and this week has really been killer. Normally I go after savory things but my cravings really need to be removed like a rotting wisdom tooth. I saw some low carb brownie recipes online and ...
- October 26, 2013
- 23 COMMENTS
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Huevos Rancheros
Huevos Rancheros is a favorite Sunday breakfast --- was and will continue to be as it is ketofied! By using cheese and eggs as the base, we eliminate corn and flour tortillas. Admittedly, it takes a bit of patience, but once you get past the first one, the rest is easy peasy! With the addition of chipotle chili, we achieve a wickedly spicy and smoky salsa. A little goes a long way! The melted and melded cheese makes it easy to pick up. Runny yolks, need I say more? All pantry staples ...
- February 13, 2020
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Low Carb Pumpkin Pancakes
Pancakes are glorious at any time of the day, but unfortunately it's a real challenge to find a version suitable for the keto diet. Every now and again I look through recipes to find some staples that I thought I'd never enjoy again. Time and time again these low carb substitutes come out nothing like what I had anticipated - but this pancake recipe brought some new light into my life. I was actually looking for a cornbread recipe and stumbled upon an almond flour cornbread that I thought was ...
- October 26, 2013
- 8 COMMENTS
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Ketosis, Ketones, and How It All Works
Understanding how ketosis works is an important part when starting a keto diet. Ketosis is a process that the body goes through on an everyday basis, regardless of the number of carbs you eat. This is because this process provides us with energy from ketones whenever sugar is not readily available. In fact, you may have already experienced a very mild level of ketosis if you ever skipped a meal or two, didn't eat many carbs during the day or exercised for longer than an hour. By doing one of ...
- November 27, 2013
- 47 COMMENTS
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