These simple crispy pork bites with a creamy blue cheese sauce make the perfect snack, entertainers nibbles, or delicious dinner treat. Something a bit crispy, a bit salty, creamy, and a little bit sweet. Why not have them with your favorite greens for dinner? I do! Are you an entertainer? Are you always looking for keto friendly snacks to make that your guests will love? Look no further. These have always been a winner with my friends and family. They go before I can almost get a look ...
Search Results for: slow cooker
Dirty Blondie Pancake Stack
March 4, 2014 by 8 Comments
For those of you who don’t know, today is National Pancake Day! Normally I’d be ignoring that fact, making a ketoproof coffee or some scrambled eggs, and calling it a morning. This time around, that is NOT happening – I’m making my pancakes and eating them too. I call these Dirty Blondie Pancakes, but they’re certainly far from dirty and definitely close to deliciousness served up on a plate. It’s a stack of 2 types of pancakes: Maple Pecan and Brownie Batter Chocolate Chunk! You really can’t ...
- March 4, 2014
- 8 COMMENTS
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Lemon & Rosemary Roasted Chicken Thighs
January 19, 2014 by 13 Comments
One of my favorite spices is rosemary, and I love to add it to everything I can. Unfortunately, though, not many people I cook for enjoy it like I do. So, I decided to try to make it more palatable for the others around my house and give it a bit of a twist. This recipe will add a needed change in some of your repertoires, bring a beautiful citrus flavor with the almost pungent aroma of the rosemary and thyme. Using a mortar and pestle for the garlic aliolli is the best way to do it. A ...
- January 19, 2014
- 13 COMMENTS
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Keto Broccoli and Cheese Soup
March 12, 2019 by Leave a Comment
It’s time to get comfy and cozy with a delicious bowl of cheese and broccoli soup! This keto recipe is pretty easy to prep and execute. It is a great meal to make quickly before relaxing by the fire during fall or wintertime, or as an appetizer before dinner. If you want to spice things up a little bit, you could add in some jalapeno peppers or pepper jack cheese. Yields 4 servings of Broccoli and Cheese Soup The Preparation 1 tablespoon butter 1 small onion, chopped 2 ...
- March 12, 2019
- 0 COMMENTS
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Handcrafted Mayonnaise
December 6, 2013 by 44 Comments
Mayonnaise is one of my favorite condiments to make. No matter how many times I make it, there's just something about watching something come together and emulsify like mayo that's always interesting. I love how making it with my stick blender (aka emulsion blender) is super fast and easy. There are so many variations you can make with homemade mayo, but this is my favorite. I use expeller pressed coconut oil, because there is no coconut taste. Also, I always use fresh farm eggs (and ...
- December 6, 2013
- 44 COMMENTS
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Evaluating the Research on the WHO Red Meat Controversy
August 22, 2017 by Leave a Comment
You have been bombarded with headlines about the World Health Organization report from October 2016 claiming that red meat causes cancer. That certainly seems like a blow to bacon lovers and strict keto dieters who eat lean pork daily. However, when we dig deeper into the science, we can clearly see that their ruling is scientifically questionable. Below we document the WHO’s faulty verdict and how you can further maximize your ketogenic diet to improve your health. What is Red Meat? We ...
- August 22, 2017
- 0 COMMENTS
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Low Carb High Fat: My Journey with Food
November 16, 2013 by 34 Comments
I first want to say that I made this site to try to help and motivate people that are in the same situation as I was. Confidence almost hitting ground none – not able and not wanting to live the life of being overweight. I've made a group on Facebook where all low carb high fat dieters’ can talk and get together for support, so if you’d like to join you can! Even if you haven't started a low carb high fat diet yet, don't hesitate to join us – we try to help everyone and answer everyone's ...
- November 16, 2013
- 34 COMMENTS
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Spinach and Cheddar Scrambled Eggs
November 12, 2013 by Leave a Comment
This is a breakfast staple for me, where it's my go-to a lot of the time. It's fast (only takes about 10 minutes), tastes great, and it's packed full of nutrients. These eggs will usually fill me up until around 1pm, and sometimes even longer. They're a great source of energy in the morning and keep you full for a good chunk of the day. If you're the type that has problems with hunger around 11, try these! The fats in the cheese and cream will be sure to help your stomach stay quiet until ...
- November 12, 2013
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Keto Hot Chocolate
July 18, 2023 by Leave a Comment
On a cold winter’s day, nothing warms you up quite like a cup of hot chocolate. This low-carb hot chocolate recipe uses heavy cream, cocoa powder, almond milk, and allulose sweetener to make a thick, decadent chocolate drink that will warm you from the inside out. To keep the recipe low carb, there are a few non-traditional ingredients in this hot chocolate. The bulk of it is made up of almond milk and heavy whipping cream. Using these two ingredients instead of whole milk significantly ...
- July 18, 2023
- 0 COMMENTS
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Lemon & Rosemary Low Carb Shortbread
December 14, 2013 by 10 Comments
Can I really call these shortbread cookies? Well yes. The consistency is pretty crumbly, similar to shortbread. The sweetness aspect, however, isn't much like them at all. Think tea-cakes when you take a bite into this crumbly goodness. The second you put these in your mouth, it's hit with a refreshing wave of lemon. Hints of salt might come through before the rosemary finally takes the first strike. When it does, the herbaceousness will fill your mouth for only a moment before the lemon ...
- December 14, 2013
- 10 COMMENTS
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