Introducing our newest book Keto Slow Cooking Made Easy Keto Slow Cooking is an art. When done right, it’ll produce fantastic and delicious results. In this recipe book, you’ll find incredible time saving meals ranging from breakfast to dessert. 40 Unique Mouthwatering Recipes Wide Variety of Cuisines Easy-to-Use Layout Simple, Everyday Ingredients Nutritional Breakdown for Every Recipe And much more... Take a Look Inside Keto-fied! Comfort Foods Made Low ...
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Salmon Benny Breakfast Bombs
May 25, 2017 by 2 Comments
Smoked salmon, hollandaise, egg, and chive breakfast bombs. My favorite thing in the world is eggs Benedict with smoked salmon but I can’t always wait until the weekend for this goodness! These make a delicious, creamy, and extremely satisfying keto breakfast on the go. Now you can have your weekend treat on the way to work too. These little bites taste just like everything you love about your traditional eggs Benedict. Creamy hollandaise, gooey eggs, and fresh, rich, cold smoked salmon. ...
- May 25, 2017
- 2 COMMENTS
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Chocolate Curry Cupcakes
February 20, 2014 by 4 Comments
So I know off the bat that some of you won't be a fan of this recipe. The first bite was strange, to say the least. Though if you have an open mind about this (and I'm sure you will do if you make it) they really do taste awesome. The biggest problem here is curry powder. You have to make sure you're getting some decent quality curry powder. Regularly, curry powder is made of a blend and combination of spices including curry leaves, tamarind, coriander, ginger, garlic, chili, pepper, poppy ...
- February 20, 2014
- 4 COMMENTS
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Keto Chocolate Almond Protein Balls
May 9, 2024 by Leave a Comment
These protein balls will satisfy your sweet cravings while keeping you on track with your low-carb lifestyle. Made with simple and wholesome ingredients, these are a breeze to whip up and perfect for anyone looking to fuel their day with a boost of energy and satiety. Whether you need a quick pick-me-up between meals or a fast meal on-the-go, these keto chocolate almond protein balls are sure to hit the spot. When looking for a keto-friendly protein powder, take a look at the nutrition ...
- May 9, 2024
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Toasted Coconut Lemon Squares
June 29, 2017 by 30 Comments
Summer is in full swing, for me anyway, and there are very few recipes that I am willing to crank up my oven and sweat it out just for something sweet. These keto fat bomb lemon squares are one of those recipes. Not just because lemon squares (aka lemon bars) are a beloved dessert staple that has transcended time and potlucks everywhere, but because these are Toasted Coconut Lemon Squares and everyone knows that the sweet and salty crunch of coconut makes everything better. Traditional ...
- June 29, 2017
- 30 COMMENTS
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Keto Greek Lemon Egg Soup
October 12, 2023 by Leave a Comment
You’ll love the unique flavors of our keto Greek egg and lemon soup with chicken. This delightful soup offers a creamy texture without the need for cream, making it a perfect choice for those following a keto diet. Combining chicken, cauliflower, eggs, and butter, this one-pot wonder will satisfy your cravings and keep you in line with your keto goals. Immerse yourself in the light and silky broth that boasts the vibrant flavors of Greece, and experience the comfort and nourishment this soup ...
- October 12, 2023
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Comprehensive Guide to Keto Sweetener Substitutions
May 23, 2018 by 24 Comments
The one thing that you may miss the most when you first start the keto diet is the sweets. Fortunately, just because you are cutting out the carbs doesn't mean you have to leave the sweetness behind as well. To satisfy your sweet tooth, all you really need are the right low carb sweeteners — sugar is no longer necessary. Although it is rare to find a keto-friendly sweetener that emulates all of the properties of sugar, there are a handful of low carb sweeteners that you can use to make most ...
- May 23, 2018
- 24 COMMENTS
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Keto Mocha Ice Cream
June 10, 2015 by 14 Comments
This is one of the simplest ice cream recipes that I know of when it comes to keto. You don't have to make a custard, you don't have to freeze or refrigerate the mixture before adding it to your ice cream machine, and you don't have to wait around to temper anything. It's simply blend, add, and eat! I'm using a pretty fancy Gelato maker for this. It has a built in compressor, so it's also pretty expensive. My girlfriend picked it up a few years back on sale for around $120, which was a ...
- June 10, 2015
- 14 COMMENTS
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Mythbusting: Training On a Keto Diet
November 8, 2013 by 101 Comments
There’s a number of myths, misconceptions, and misinformation floating around that are confusing a lot of people about the ketogenic diet. They're proposing ideas like "carbs are absolutely necessary to build muscle" and "The ketogenic diet hurts exercise performance" that take a small finding and exaggerate its meaning. With all of the conflicting information about these topics, it is easy to become discouraged and think that you can't get the health benefits of keto without losing muscle ...
- November 8, 2013
- 101 COMMENTS
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Cauliflower Rice Congee
January 1, 2019 by 1 Comment
Congee is an Asian porridge that is great for cold weather or as a fresh, zesty dinner appetizer. The ingredients such as cauliflower rice and chicken stock can be made from scratch or store bought to reduce time. Optional toppings for congee include hard-boiled eggs, sliced scallions, and fried garlic. Got riced cauliflower left over? Our keto tabouli with cauliflower turns it into a bright, lemony salad with fresh mint and parsley for warmer days. Yields 3 servings of Cauliflower Rice ...
- January 1, 2019
- 1 COMMENTS
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