app-featured

Make Keto
Simple.

Join 312,000+ ketoers in the Keto Academy

  • Meal plans tailored to your macros and cooking preferences
  • 1,500+ recipes to choose from
  • Weekly shopping lists
  • Swap out any meals with one click

Search Results for: salad

The 15 Best Keto Pasta Recipes

The 15 Best Keto Pasta Recipes

Pasta is so versatile that you can have it with almost anything, and it will make the meal better. It's subtle taste and soft texture give it the ability to pair different cuisines from all over the world. But, there is one crucial caveat to mention. The most popular pasta varieties are so carb-dense that they should not be eaten on the low-carb diet and ketogenic diet. However, this doesn't mean that you can't have your favorite pasta recipes when you are cutting carbs. There are plenty ...

Keto Pork Tenderloin with Tapenade

Keto Pork Tenderloin with Tapenade

Indulge in the ease and convenience of this recipe, with juicy pork tenderloin that's cooked to perfection with a zesty olive tapenade bursting with Mediterranean flavors. This dish is a testament to the beauty of simplicity in cooking - with minimal work you'll impress anyone that tries this gourmet meal! If you're an olive hater, you can replace the olives with artichoke hearts and add in some smoky red pepper for a twist. Or, use sautéed mushrooms in place of the olives for a meatier bite. ...

Traveling on Keto

Traveling on Keto

Maintaining the keto way of eating while traveling: I can’t count the number of times that I've been e-mailed, messaged, or asked about this topic. It’s a common factor that when people travel, they’re just not sure if they can keep up with a high-fat ketogenic lifestyle. A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the ...

Italian Stuffed Meatballs

Italian Stuffed Meatballs

A simple meatball recipe that both tastes delicious and takes less than 30 minutes to make is something that must be a staple in your household. Whether you're just too tired to spend much time on dinner, or want something quick and easy that will please all - you've just stumbled upon your next big hit. If you're not a fan of olives, I'd still say to give these a try. I never used to like them either, but slowly started incorporating them into my diet (since they're such a great source of ...

Zero Carb Food List that Keeps Keto and Ketosis Simple

Zero Carb Food List that Keeps Keto and Ketosis Simple

Keeping carbohydrate intake low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carbohydrate intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production). Although it may ...

Keto Baked Caesar Chicken

Keto Baked Caesar Chicken

Caesar salads are one of my favorite classic salads. I made this recipe to make one of my go-to flavors easier. Simply mix all the ingredients into a bowl and marinate the chicken for at least 2 hours. I like to marinate my chicken for as long as possible to get all the flavor and juices out of it, so I marinate these the night before I make them. I serve them with some mixed greens and a drizzle more of the caesar dressing! My crispy baked chicken wings are another oven-baked option that ...

Instant Pot Deviled Eggs

Instant Pot Deviled Eggs

These deviled eggs are a classic recipe, but with a twist in preparation. We're going to show you how to whip these up in an Instant Pot! These eggs are creamy, easy to peel, and ready to devil in about 20 minutes. You won't need anything special for your Instant Pot, just the included steamer basket. If you want to quickly hard cook a bunch of eggs for egg salad, then make sure you check out the egg salad recipe for a technique to eliminate egg peeling completely. Just make sure that ...

Keto Chicken Thighs – 10 Recipes and 4 Essential Rules

Keto Chicken Thighs – 10 Recipes and 4 Essential Rules

It is hard not to like chicken thighs. Despite being one of the cheapest meats, they are packed with more flavor and healthy fats than costlier cuts like chicken breast. Surprisingly enough, the benefits of chicken thighs only increase as the cost goes down. By opting for bone-in, skin-on thighs — instead of the more expensive boneless, skinless option — you can reap the benefits of collagen and bone broth without having to pay extra for keto supplements.  To help you get the most out of ...

Easy Chicken and Feta Plate

Easy Chicken and Feta Plate

If you're in need of an easy lunch idea then look no further, because you've got to try this chicken and feta plate.  It's a grab-and-go Mediterranean style meal complete with a simple salad, feta, olives, tomato, and chicken. Bring home a rotisserie chicken to make this as an easy dinner, then save leftovers for lunch.  If you don't have feta cheese then try subbing in slices of mozzarella or halloumi. Yields 2 servings of Easy Chicken and Feta Plate The Preparation 10 ounces ...

Keto Buffalo Chicken Bowl

Keto Buffalo Chicken Bowl

Do you need something convenient, healthy, and tasty for lunch? Look no further! This chicken bowl has a good protein-to-veggie ratio, with the perfect balance of crunch and savory goodness. Yum! Add in some freshness with lettuce, peppers, and cherry tomatoes to make this meal perfect for those warmer months. While frozen veggies are a good option when you're in a pinch, fresh veggies in a meal are an excellent way to up your vitamin, mineral, and antioxidant intake. Fresh vegetables are also ...