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Creamy Keto Taco Soup

Creamy Keto Taco Soup

September 1, 2020 by Leave a Comment

Keto taco soup may be the perfect soup recipe. It’s easy-to-make, supremely satisfying, and can be adapted to the Crock-Pot or Instant Pot easily. (Plus, you can make it freezer-friendly for a super quick keto meal.) However, there’s one catch — We’ll have to skip the beans, corn, and tortilla chips that are often lurking in taco soup. With this keto taco soup recipe, they won’t be necessary anyway. Is Taco Soup Good for Keto? As long as you skip the beans, corn, and tortilla chips, ...

Keto Tangy Tilapia

Keto Tangy Tilapia

November 22, 2022 by Leave a Comment

This tangy tilapia is a simple and quick yet mouth-wateringly delicious dinner meal. Beautifully tender fish filets are smothered in a creamy and flavorsome cheese sauce that turns golden-brown and crunchy in the broiler, laced with the fresh tang of lime juice to cut through the fat. Pair with your favorite side salad or veggies for a meal ideal for any occasion. We recommend asparagus seasoned to your taste. Fish is one of the all-around healthiest and most keto-friendly foods, and ...

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

June 8, 2020 by Leave a Comment

Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low carb or ketogenic diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. One way to do this is by cooking healthy low carb keto freezer meals, so you always have something you can eat when you’re ...

Easy Keto Creamed Spinach

Easy Keto Creamed Spinach

June 8, 2015 by 25 Comments

I love having frozen spinach on hand for those nights where I want a quick, easy, and tasty side dish to go with what I'm making. Since I've been trying to focus on mainly easy recipes, I thought creamed spinach was a perfect addition to that list. It's rich, it's savory, and it has a delicious thick and creamy texture. As a kid, I never really liked the stuff - I mean, who liked spinach back then anyway? I thought it was disgusting when my parents made it for themselves, but over time I ...

BBQ Pulled Pork and “Cornbread” Waffles

BBQ Pulled Pork and “Cornbread” Waffles

September 14, 2014 by 2 Comments

Okay, so let me first confess and say that the waffles aren't made from real cornbread, but they do taste really fantastic! Savory waffles pair up with some sweet, spicy, and tangy BBQ Pulled Pork to give you a meal that nobody would ever guess is low carb and keto. We put a little bit of red pepper in the waffles to give a slight crunch and little bits of sweet and spice all around the waffle. This will give a great new flavor every other bite to cut through the BBQ sauce, adding a depth of ...

Artichoke Stuffed Portobello Mushrooms

Artichoke Stuffed Portobello Mushrooms

May 4, 2017 by 2 Comments

These meatless, artichoke stuffed, portobello mushrooms are capable of taking center stage at your next meal. They're stuffed with a creamy mixture of cheese, spinach, and marinated artichoke hearts. These are great served with zoodles or a nice side salad. If you're not into the meatless thing then this dish makes a hearty side for steak. Most importantly, you can get this recipe on your dinner table in less than 30 minutes! If your market doesn't carry the large mushroom caps, then the ...

Brussels Sprouts with Melted Leeks and Prosciutto

Brussels Sprouts with Melted Leeks and Prosciutto

January 10, 2017 by Leave a Comment

While Brussels sprouts and leeks aren’t what first come to mind when we think of low-carb and ketogenic diet friendly foods, we can incorporate these nutritionally dense foods into the diet on occasion. What it takes is the right combination of ingredients to get the balance of fats, carbs and proteins. Here, we cook the vegetables in a healthy amount of coconut oil, which causes the leeks to almost “melt” into the sprouts, creating a rich silky texture. Topping it off, we splurge on some ...

Pesto Stuffed Mushrooms

Pesto Stuffed Mushrooms

February 8, 2018 by 2 Comments

I know you'll love these delicious, creamy, little low carb treats wrapped in bacon. Creamy pesto stuffed mushrooms wrapped in streaky bacon were such a hit with the entire family. They are so simple to make, I just wish I had tried this earlier. With only 282 calories per serving, and 2.8 net carbs, these stuffed mushrooms can be used many ways. They are also relatively low in protein which is great for using as a quick lunch perhaps, especially if you want a bigger portion of protein at ...

Pork Loin Ribs with Keto BBQ Sauce

Pork Loin Ribs with Keto BBQ Sauce

January 29, 2014 by 4 Comments

I wanted to cook a lot of ribs for a little get together we were having this weekend. I went with 3 racks of ribs, but if you don't want to do that many, just scale the recipe accordingly. Remember that 1 Tablespoon = 3 teaspoons! These ribs came out absolutely awesome! The BBQ sauce tastes like a sauce you'd get at a restaurant, maybe just not as sweet (which is the way I like it). It's smokey, with hints of sweet and tangy. So, what did the damage come out to? Only 1.5g carbs per ...

Kathleen’s 40 lb. Keto Weight Loss Story

Kathleen’s 40 lb. Keto Weight Loss Story

November 12, 2015 by 2 Comments

When I started Ruled.me, I really wanted to be able to help people lose weight and get to their own weight loss goals no matter what. I had been successful and many others had also been at the time, but there just wasn't that much information out there on the ketogenic diet. It's been an extremely rewarding experience to help so many people, and I'm really happy that Kathleen is one of them. On a daily basis, I get many e-mails from people in their 40's, 50's, and 60's thinking that they just ...