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Justin is Down Over 100 Pounds Using Keto

Justin is Down Over 100 Pounds Using Keto

October 22, 2019 by Leave a Comment

Two years ago my legs looked and felt like they would pop with the prick of a pin. I could not have my socks pulled up without leaving a large indent in my calf that would last for hours. Needless to say, it was uncomfortable and something needed to change. I had tried to make changes in the past with some success, but I always fell back into my old habits. If first you don't succeed try try again. And I did, but this time I used my failures as motivation, telling myself that I can accomplish ...

Keto Cheese and Bacon Stuffed Mushrooms

Keto Cheese and Bacon Stuffed Mushrooms

October 22, 2019 by Leave a Comment

I love stuffed mushrooms, they're just the happiest vessels for whatever you want to put inside. These are made with spinach, cheese, and bacon - which happens to be one of my favorite flavor trio's. These cheese and bacon stuffed mushrooms are tasty and filling, so be sure to give them a try. This recipe is pretty fast to prepare as a side dish for dinner, or a snack when a friend's drop by. To make it come together even easier just make pre-cook the bacon then also reserve the grease ...

Kris Went from a Size 20 to a Size 6 on Keto

Kris Went from a Size 20 to a Size 6 on Keto

October 23, 2019 by Leave a Comment

I have had great success not only in weight loss but in many other facets of my health and wellness. I have been on a strictly ketogenic diet since July 2018. I avoid all grains, sugars, starches, and stay under 20g TOTAL carbs per day. In that time, I have lost 75lbs! ( yeah!!) Also, a chronic hives condition no doctor Could figure out...(2 years with horrible hives) is gone. I haven’t had Asthma now for a year (after 15 years with it bad), I was on blood pressure meds for 5 years, and now ...

The Keto Food Pyramid: Low Carb Food List Made Simple

The Keto Food Pyramid: Low Carb Food List Made Simple

April 19, 2021 by Leave a Comment

Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. To give you a visual representation of what these foods are, we decided to create a keto-friendly food pyramid for you. This keto food pyramid will look ...

Low Carb Mock McGriddle Casserole

Low Carb Mock McGriddle Casserole

January 11, 2016 by 40 Comments

The Keto Pancake Sandwich is one of the most popular recipes on the website. Everyone so far that's tried it has absolutely loved it! The only downside to it is that it takes a little while to prepare and make. Today, I wanted to bring all of the flavors of that exact breakfast and bring it to you in the form of a quick, easy, and simple way to prepare. A fun & easy breakfast casserole that has all the flavors of a Sausage McGriddle® sandwich, with the ease of a one dish casserole. I ...

Raspberry Brie Grilled Waffles

Raspberry Brie Grilled Waffles

November 10, 2014 by 18 Comments

I've always been a fan of grilled cheese sandwiches, and this takes the cake for being one of the best I've had. These are decadent enough to be served as a full blown main course, or just to impress someone significant in your life for breakfast. No matter what course you serve it as, your guest will be super impressed with what you were able to accomplish. This is a common rarity among foodies, and is always enjoyed by everyone I serve them to. You can use other fruits in this if you're not ...

25 Keto Recipes Perfect for Super Bowl

25 Keto Recipes Perfect for Super Bowl

January 31, 2015 by Leave a Comment

Everyone's usually wondering what they should serve at big parties and get togethers. The Super Bowl is definitely one of those occasions. Here's a collection of my recipes that you'll be able to serve as keto snacks and appetizers that will allow you to stay keto while pleasing all of your carb-loving guests. Most of these recipes are super simple and quick - they take little to no time, preparation, and ingredients. That gives you more time to spend with your friends and family as they ...

Low Carb Blackberry Chipotle Jam

Low Carb Blackberry Chipotle Jam

April 13, 2015 by 6 Comments

When it comes to keto, jam definitely isn't the first thing that pops into your head. But, making some new sweet sauces can definitely be within your grasp. To top it all off, you can add plenty of fats to really bring the macros up to par. We use MCT Oil here because of the liquid properties that it has. When you store the jam in the fridge, it will continue to stay as a sauce and not harden up (as it would if you used coconut oil). These's two main flavor components that I'd describe ...

Can a Ketogenic Diet Help Treat ADHD?

Can a Ketogenic Diet Help Treat ADHD?

August 28, 2018 by 2 Comments

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurological disorders affecting children with an estimated prevalence of 6.7% to 12% in the United States. The current research indicates that about half of those diagnosed with the disorder will carry their symptoms into adulthood. Fortunately, the literature also contains plenty of clues as to how we can potentially alleviate many of the symptoms of ADHD naturally. In this article, we will focus on natural treatments ...

Ketogenic Diet Food List: Everything You Need to Know

Ketogenic Diet Food List: Everything You Need to Know

November 23, 2013 by 311 Comments

Not sure what to eat on a ketogenic diet? Here's a quick food list for you to reference. Below you'll find a brief overview of what you can eat. Scroll further down to see more details on each section. Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat ...