Search Results for: keto breadsticks

Keto Pumpkin Muffins with Cream Cheese Filling

Keto Pumpkin Muffins with Cream Cheese Filling

June 25, 2019 by 2 Comments

These keto pumpkin muffins already look amazing, but they’re concealing a sweet secret. Each one is stuffed with cream cheese frosting.  This is a fun breakfast idea that you could serve up with some keto coffee. I know it seems a bit early to be posting a pumpkin-based recipe, but honestly, these are just too good to wait!  It feels a bit like having your dessert for breakfast, but they're high in fat and low in carbs.  Even kids gobble these up. Yields 12 servings of Keto Pumpkin ...

Keto Pepperoni Pizza Quiche

Keto Pepperoni Pizza Quiche

June 6, 2019 by Leave a Comment

A lot of keto quiches skip the crust for simplicity reasons, but it’s perfectly doable to have your crust and eat it too. For this recipe, we put a simple crust together then pack it full of eggs and pizza toppings. This keto pepperoni pizza quiche will have you dreaming of breakfast. Yields 8 servings of Keto Pepperoni Pizza Quiche The Preparation The Pie Crust: 1 ½ cups almond flour ¼ cup coconut flour 1 teaspoon salt 1 teaspoon xanthan gum 1 teaspoon vinegar 6 ...

Keto Mug Lasagna

Keto Mug Lasagna

May 9, 2017 by 11 Comments

You know that here at Ruled.me, we sure do love cooking things in mugs. I thought that this could be taken one step further and created a keto mug lasagna rather than my normal keto pasta recipes!  This is an easy to make lunch that is warm, cheesy, and satisfying. Looking for something different? See our extensive mug cake collection. These directions will show you how I made the mugs in the photos, but keep in mind that this isn't like a baked dessert where you have to get things ...

Maple Pecan Keto Muffins

Maple Pecan Keto Muffins

March 16, 2014 by 31 Comments

So I figured we needed a bit of a break from all the mug cakes before I start off on the savory series. Though I have all of the savory ones done, I wanted to give a bit of a treat to you guys (especially the ones without microwaves)! Boy, I didn't imagine in todays day and age that some people just don't own microwaves. They're so convenient but I do understand that the nutrients are pretty much sucked out of the joyous life of everything by those microwave radiation waves. Either way, I ...

Keto Valentines: Red Velvet Doughnuts!

Keto Valentines: Red Velvet Doughnuts!

February 13, 2014 by 5 Comments

Valentines day is coming up and I just wanted to say thank you to each and every one of you that comes to the site and reads the articles and recipes on here! Even though a ketogenic diet can sometimes seem strict, there's always ways to bring old comfort foods back. Red Velvet Donuts are a staple Valentine's Day food that has changed pretty greatly over the years. Originally, untreated cocoa was used which gave the red color when baked due to the chemical reaction from the anthocyanin and ...

Tracie Lost Over 100 Pounds on Keto

Tracie Lost Over 100 Pounds on Keto

October 15, 2019 by Leave a Comment

I’m Tracie J I’m 41 years old and live in Eastern NC with my husband of 21 years. I’m originally from upstate NY and have 3 younger sisters. They are MUCH younger, the baby was born when I was 18. Growing up I had a lot of responsibility, caring for my siblings, several house renovations, helping around the house while my parents owned and operated several auto body shops. I grew up very fast, seeing a lot of drugs and domestic violence at a young age. Fast forward, I met my husband in ...

Keto Tropical Smoothie

Keto Tropical Smoothie

September 6, 2014 by 15 Comments

Come along and savor the last few days of summer that are left with me! Sit back, relax, and pour yourself a fruity and refreshing smoothie. Here's a great way to get all the delicious fruity flavors you crave into a keto-fied treat, that will leave you wanting more -- and not feeling guilty if you indulge in more than one! Shakes and smoothies are something that most of us are missing out on when it comes to keto. We're not allowed all of the super colorful fruits and flavors that go in, but ...

Keto Olive Oil Fried Eggs

Keto Olive Oil Fried Eggs

November 1, 2022 by Leave a Comment

What’s not to love about the humble fried egg? Heat oil in a pan, crack in your eggs, season with salt and pepper, and a few minutes later, you have a piping hot tasty treat to devour! Since these fried eggs are cooked in olive oil, it’s much more keto-friendly than using other oils, so they can be enjoyed by those of us on the keto diet. Fried eggs are perfectly accompanied by keto-friendly hash browns, spinach, turkey bacon, tomatoes, cheese, and other breakfast foods you have on hand, ...

Keto Sugar Cookies

Keto Sugar Cookies

July 11, 2023 by 1 Comment

One of the hardest parts of sticking to a specific diet is missing the classic foods you used to enjoy all the time. On our keto-based diet, we miss the classic sugar cookie—which is why we now present our Keto sugar cookie recipe. Soft, buttery and delicious, this is a classic cookie that doesn't have to be reserved for the holiday season. We make this one all year round! Sugar cookies themselves have a really simple flavor, which is reflected in the recipe. We like to use almond and ...

Keto Lemon Poppyseed Muffins

Keto Lemon Poppyseed Muffins

March 30, 2016 by 60 Comments

If you love the taste of lemon and poppy like I do, then you'll be an instant fan of these keto muffins. They're so fast and easy to make and store (and freeze) well for a perfect breakfast throughout the week. Plus, they're only 1.73g net carbs per muffin so you won't have to feel guilty when you're in a rush and need to leave the house. I highly suggest popping them in the microwave for 15-20 seconds to warm through, slice in half, and place a pad of butter between them. Just for that extra ...