Getting a nice hot bowl of ramen is certainly something I miss while eating keto. Thankfully, it’s still something you can have if you replace the carby noodles. We used slices of beef, but you can add any kind of protein you prefer to the finished keto ramen noodle soup. We also included a list of optional toppings. They’re not included in the nutritional information, but adding them really rounds out the dish and makes it like the one you’d get at a ramen counter. Yields 5 (1-cup) ...
Search Results for: keto breadsticks
Keto Spicy Beef Ramen Bowl Soup
September 5, 2019 by Leave a Comment
- September 5, 2019
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Keto Green Smoothie
March 30, 2023 by Leave a Comment
This Keto Green Smoothie is a low-carb, delicious option to boost your vitamin intake without compromising on taste. Blending unsweetened almond milk with a scoop of protein-packed keto powder, plus avocado, spinach, and fresh mint, your tastebuds and energy levels will get the hit you crave. Add pure pleasure to your healthy routine and top it with tasty toasted coconut. An easy blend-and-go recipe, the Keto Green Smoothie packs a protein punch for sustained energy. Great as a breakfast ...
- March 30, 2023
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Cassandra Is Down 150lbs Since Starting Keto
October 2, 2022 by Leave a Comment
At the end of the year, I realized I had been so busy with being a Mom, wife, friend and employee that I had let myself go. I didn't like how I felt or how I looked and decided I would go into the new year putting myself care first. I found out about keto through a Paleo Facebook group and haven't looked back. I started at almost 300 pounds and in 2 years have lost 145 pounds. After those 2 years, I started lifting weights to help with building muscle and loose skin. I started using Instagram ...
- October 2, 2022
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Keto Sushi
April 28, 2016 by 16 Comments
Yes, you read it right! Keto sushi is here and it truly is amazing. I used to be a big eater of sushi and have missed it greatly. I put off trying keto sushi for a long time because I thought it would be a huge time sink and a massive headache to be able to make it properly. I had never rolled sushi either, so I had some sort of fear holding me back from trying it. Well, I tried it, I liked it, and I've made it numerous times since. It's really not as hard as I thought it'd be, and it's SO ...
- April 28, 2016
- 16 COMMENTS
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How To Reverse Polycystic Ovary Syndrome Naturally
September 10, 2017 by 1 Comment
Polycystic ovary syndrome (PCOS) is responsible for as much as 70 percent of infertility issues in women. In fact, it is the most common hormonal problem in women of childbearing age, and yet, few women are aware of PCOS and its symptoms. The Most Common Symptoms of Polycystic Ovary Syndrome Before we explore why PCOS happens and how to reverse PCOS naturally, we must know how it affects the female body. The most common symptoms of PCOS are: Irregular periods, including amenorrhea ...
- September 10, 2017
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Insulin Sensitivity: How You Can Optimize It for Better Health
July 6, 2018 by Leave a Comment
How our cells respond to hormones dictates, to a large extent, how healthy we are. For example, when our cells aren't sensitive to the effects of insulin (one of the main anabolic and energy-storage hormones in the body), we have a higher chance of developing metabolic diseases such as diabetes, obesity, and heart disease. In contrast, insulin sensitive cells are able to efficiently and effectively respond to insulin in a way that allows us to carry out many of the vital mechanisms needed ...
- July 6, 2018
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Keto BBQ Cheeseburger Meatloaf
December 14, 2023 by Leave a Comment
Our take on a weeknight classic is a slightly spiced, smoky, and cheesy BBQ cheeseburger meatloaf that is equally as convenient to prepare as it is to eat. When served alongside a fresh side salad, you get a delicious contrast of flavors and textures. The ultimate comfort food meets a childhood favorite, with our keto BBQ cheeseburger meatloaf recipe. Who doesn’t love cheeseburgers? With its classic all-American taste and incredible versatility, the humble cheeseburger has made its name for ...
- December 14, 2023
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Keto 5 Minute Caesar Dressing
March 25, 2015 by 19 Comments
I frequently get asked the question "How do I eat more fat?" While in a perfect world, you can eat globs of coconut oil off a spoon, it's just not that attractive of an offer to most ketoers out there. Instead, you can create a keto salad dressing, pack it on top of a salad full of greens (micronutrient filled), and enjoy to your hearts content! Instead of worrying about how many carbs a dressing has, or which to choose from - you could make your own in just about the same amount of time. ...
- March 25, 2015
- 19 COMMENTS
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Keto Coconut Curry Chicken Tenders
August 3, 2015 by 4 Comments
If you've ever been a fan of coconut shrimp, this recipe's for you! The classic coconut shrimp gets a twist with chicken and a deep curry flavor that runs throughout. To match alongside it, we pair pork rinds with the chicken to bring the flavors out and allow for a crispy chicken tender. Never thought you'd have crunchy on keto? Think again. To make the flavors of the chicken nuggets really sing, I decided that a dipping sauce was absolutely mandatory for this. A sweet and spicy mango ...
- August 3, 2015
- 4 COMMENTS
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Keto Layered Mocha Pudding
July 19, 2022 by Leave a Comment
Going keto doesn’t mean giving up tasty desserts. This layered mocha pudding is easy to make and tastes amazing. It’s great for a dessert or to make as a snack during the day. Whipping up this delicious treat just involves finding all of the ingredients and then using a blender to blitz them up. You start by making the coffee layer by blending up chia seeds, coffee, milk, and all the other ingredients and then pouring it into serving containers. Then all you need to do is make the vanilla ...
- July 19, 2022
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