Search Results for: keto breadsticks

Easy Keto Strawberry Shortcakes

Easy Keto Strawberry Shortcakes

August 18, 2015 by 5 Comments

Summer is such a treat on keto as the berries are in season and there's so many things to make with them! The weather this year has made the harvests bountiful and they've been popping up at just about every farmers market we've been to. Since summer's coming to a close, we thought that picking up some strawberries would be a great idea before they're out of season! The keto cloud bread does perfect with this easy shortcake recipe. Instead of using the traditional biscuit or croissant ...

Megan Went From a Size 16 to Size 8 on Keto

Megan Went From a Size 16 to Size 8 on Keto

October 10, 2019 by Leave a Comment

I started keto on 1/1/19 and have since lost over 50 lbs and am still going! I went from a size 16 to a size 8. My skin is so much clearer, my mood is so much better, I have so much more mental clarity, my menstrual cycle is more regular, I have fewer GI issues, and best of all my chronic insomnia has been CURED. Every night I sleep like a baby and I honestly never thought I would get to experience that. I had tried every medication for insomnia and none of them worked and I had resigned ...

Keto Mixed Green Spring Salad

Keto Mixed Green Spring Salad

June 30, 2015 by 1 Comment

With spring having just ended and the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend to think that salads are boring, plain, and only really eaten by people on a "diet". I tend to load my salads up, and bring the flavor with it - it's a great vehicle for many different tastes. Plus, the dressing you use is going to be loaded with fats, which means the macros are perfect for keto. Using the 5 Minute Keto Raspberry ...

Ray Has Lost Over 100 Pounds On Keto

Ray Has Lost Over 100 Pounds On Keto

October 12, 2019 by Leave a Comment

September of 2018 I was weighing over 300 pounds. I got to the point that it was hard for me to even tie my shoelaces...it was uncomfortable to walk and I know I was just getting too big. I stumbled across Keto. Ruled.Me to be exact. When I was trying to find something to get me going...I never knew that it would be so life-changing. I started going low carb near the end of September. Once I got past the initial stages and into Keto, the fat just started falling off! Soon I was to the point I ...

Keto Lemon Curd Pie

Keto Lemon Curd Pie

May 30, 2023 by Leave a Comment

For a tangy, tart treat, try this zesty Keto Lemon Curd Cake or Pie. The sour lemon taste is wonderfully balanced by the sweet curd filling and the buttery, crisp almond crust. This dish is suitable at any time of day or night. You don’t need to wait for a special occasion to make this keto lemon curd cake. This recipe yields a two-layer eight-inch cake. Each serving has approximately 6 g of net carbs depending on how you slice it. This incredibly rich and satisfying low-carb dessert is a ...

Keto No Bake Pumpkin Pie Cheesecake

Keto No Bake Pumpkin Pie Cheesecake

October 23, 2015 by 8 Comments

Thanksgiving is quickly approaching and I'm getting e-mail after e-mail asking for some Fall favorites to serve up to their family - keto style. Back when I was living in the Bahamas, my mom used to be pretty famous at my school's bake-sale for her cheesecakes. Though it was a sugar-laden treat back then, I made sure I got her approval on this one before posting it for everyone to see (and serve). Keto definitely isn't the easiest around Thanksgiving - for me at least. We're usually serving ...

Garlic and Herb Breadstick Bites

Garlic and Herb Breadstick Bites

August 28, 2018 by Leave a Comment

Keto biscuits and breadsticks are so great for those times when you need something to curb your cravings for the carb-laden real thing. That’s why I love this variation on a buttery cheddar biscuit. It’s in bite-sized stick form! It’s got all the flavors of the popular cheddar and herb biscuit you can get at a certain seafood restaurant, but with a crispy crumble that is great for dunking in soups or even tossing on a keto salad. I invited my family over to test out this recipe and I ...

I Don’t See This as a Diet Anymore, I See It as a Lifestyle

I Don’t See This as a Diet Anymore, I See It as a Lifestyle

May 27, 2017 by Leave a Comment

Hey Craig, In just 4 months I have lost 35 lbs. I was amazed that in just the first week I had lost 5, and felt better than I had for years. Last year I was diagnosed with toxic black mold syndrome, and chronic fatigue syndrome as a secondary diagnosis. Due to these problems I have odd neurological symptoms and moderate anxiety. Drugs don't help my anxiety. Since I began this diet my anxiety has lessened a ton. My general neurological symptoms such as difficult word recall, twitching, and ...

Bolognese Zoodle Bake

Bolognese Zoodle Bake

February 14, 2017 by 14 Comments

Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta's and lasagna. The secret to a delicious bolognese is a seriously long cook time and just the right temperature.   My recipe is relatively easy with just a few spices, and Rao's tomato sauce. If you cannot find Rao's, then look for a keto pasta sauce that is free from added sugar. While I'm calling for the marinara, I've also tested this recipe with their cheese flavor and it was equally as ...

25 Keto Dessert Recipes for Valentines Day

25 Keto Dessert Recipes for Valentines Day

January 24, 2017 by 1 Comment

Valentine's day is coming up and you know what we need?  A new recipe round-up post!  I've scoured the internet for all of the best chocolate, cakes, and heart colored sweet treats.  So while you work out who to send your V-day cards to, know that you don't have to worry about what to serve for dessert.  We've found 25 options, so there's something out there that every aspiring cupid is bound to love. 1. Keto Cream Cheese Truffles The recipe is very easy and can be whipped together ...