Search Results for: keto breadsticks

Ever since the end of the 18th century, American style muffins have been the perfect excuse to have something sweet and cakey for breakfast. It all began with simple ingredients like sugar and flour to make a quick sweet bread, then they started adding sweet treats like fruit and chocolate or savory foods like bacon, cheese, and herbs. The result is a delicious breakfast that everyone loves, but the flour and other carb-rich ingredients make them into a low carb keto dieters nightmare. The ...

Casseroles are what I lean on when I want real food without real effort. You prep everything, put it in the oven, and then you’re free to do something else for 30 minutes. After years of eating keto, and publishing six cookbooks on it, I’ve made more casseroles than I can count, and they’re still one of my favorite formats because the leftovers are almost always better the next day. This list has ten recipes I keep coming back to, from a Keto Chicken Casserole that’s been in my regular rotation ...

I got my first Instant Pot about six years into keto, and my only regret is that I waited that long. Before it, I was cooking pork chops in a cast iron pan and spending 45 minutes I didn't have on a Tuesday night. Now those same chops are done in under 20 minutes and the cleanup is one pot. That's the pitch for pressure cooking in general, not magic, just speed and hands-off time. You dump things in, set the timer, walk away. If you're doing keto and you don't own one yet, this post might push ...

After years of eating keto, the meal I still struggle with most isn't dinner, it's the side dish. You've got the protein sorted, the fat's covered, and then you're standing at the stove wondering what goes with it. These 10 recipes fix that problem by pairing the main and the side in one place, and most of them cook in a single pan or skillet. This list runs the full range. There's the bacon-wrapped chicken with cauliflower puree that I reach for when I want something that feels like real ...

Going dairy-free on keto isn't a restriction, it's a filter. You cut the obvious stuff like cheese and cream, and what's left tends to be cleaner, lighter, and honestly more interesting. I've been eating keto long enough to know what works, and some of my most-used recipes happen to be completely dairy-free without trying to be. No clever substitutions, no sacrificing texture. Just food that works. The beef and broccoli I make at home is one of those recipes. It tastes like the stir fry I used ...