Kickstart your day with a burst of energy and flavor with this nutty yogurt bowl - a high-protein delight that will leave you feeling nourished and satisfied. Crafted with creamy Greek yogurt, almond milk, and protein powder, this recipe provides a powerful protein punch to fuel your morning. Mixed with almond butter for added richness and a generous sprinkle of walnuts for a satisfying crunch. Whether enjoyed as a hearty breakfast, a post-workout snack, or a guilt-free dessert, this ...
Search Results for: fat bomb
Keto Gyros
March 30, 2017 by 8 Comments
I had a craving the other day for some nice, big, Gyro sandwiches. You know the ones I'm talking about: hot fluffy bread stuffed with thinly shaved meat, veggies, and of course that yogurt sauce. I'm not even sure what the best part of a Gyro is, they're so good. So I created this keto friendly version that makes use of our coconut flour tortilla recipe. You can easily bake the meat in your oven, so you do not need to own a rotisserie. The meat mixture is put through a food processor in ...
- March 30, 2017
- 8 COMMENTS
- View Article
Keto Tuna Salad with Pesto
July 4, 2019 by Leave a Comment
This is a rich tuna salad, served as a salad, that’s punched up with pesto and lemon. It’s creamy without feeling overly heavy, so it’s perfect for serving up as a summery lunch. I also love that this dish can be tossed together in less than 10 minutes and is a single serving. This makes it great for those of you who are taking lunch to work or live alone. Plus, if you keep the basic ingredients on hand in your pantry then it’s an inexpensive option that you can make whenever you ...
- July 4, 2019
- 0 COMMENTS
- View Article
Cyclical Ketogenic Diet: An In-depth Look
November 5, 2013 by 39 Comments
To follow a ketogenic diet properly, you must restrict daily carbohydrates to around 20-30g of net carbs. This simple rule should be followed by everyone who is on a ketogenic diet, but there is one exception — athletes. By "athletes" I mean anyone who is doing high-intensity type training multiple times a week. During high-intensity exercise, the body relies on glucose for fuel rather than fat. To provide our muscles with the sugar they need to perform high-intensity training, we must ...
- November 5, 2013
- 39 COMMENTS
- View Article
Keto Strawberry Chia Parfait
April 9, 2024 by Leave a Comment
This is a recipe that boasts both simplicity and sophistication. Made with just a handful of wholesome ingredients, including creamy Greek yogurt, nutrient-rich chia seeds, and fresh, vibrant strawberries, this parfait is a testament to the ease of low-carb living. Simply layer the ingredients in a glass or jar, refrigerate for a few hours or overnight, and wake up to a deliciously satisfying treat that's perfect for busy mornings or leisurely brunches. With the added crunch of walnuts, the ...
- April 9, 2024
- 0 COMMENTS
- View Article
Keto Egg Roll in a Bowl (Crack Slaw)
August 27, 2020 by Leave a Comment
Egg rolls are delicious. They're crispy, packed full of flavor, and easy to eat, but they are far from being keto-friendly. At first, I thought it would be impossible to emulate an egg roll on keto. However, when I took the first bite of this egg roll in a bowl (AKA crack slaw), I forgot all about the wrapper. Now, whenever the craving hits, I know I can whip up a keto egg roll in a bowl in half the time it takes to get takeout. Are Egg Rolls Keto? Egg rolls are not keto-friendly. They ...
- August 27, 2020
- 0 COMMENTS
- View Article
5 Minute Keto Pizza
May 14, 2015 by 38 Comments
I think I'm known as "The Psyllium Husk Guy" by now. I love the stuff - I find it fascinating what textures, flavors, and new creations I can make with it. It's definitely changed my keto cooking, and this is no different. We use the absorptive power of psyllium husk to give us an extremely fast cooking pizza crust - and essentially an entire pizza in just about 5 minutes. Nowadays keto and pizza can go hand in hand (just take a peek at this Pepperoni Pizza), but it's usually a timely process ...
- May 14, 2015
- 38 COMMENTS
- View Article
Fried Cod with Green Beans & Yogurt Dip
September 12, 2023 by Leave a Comment
Prepare to be delighted by our butter-fried cod with green beans and a silky yogurt dip. This easy yet incredibly flavorful keto dinner has the potential to become an instant family favorite, thanks to its straightforward preparation and delicious flavors. Begin by cooking the vibrant green beans to perfection, ensuring they retain their crispness and rich color. Next, turn your attention to the star of the dish, the butter-fried cod. Allow it to sizzle in the pan until it reaches a beautiful ...
- September 12, 2023
- 0 COMMENTS
- View Article
Chocolate Peanut Butter Protein Bowl
July 11, 2024 by Leave a Comment
Satisfy your cravings with this super simple protein bowl - a delectable combination of chocolate, creamy peanut butter, and protein-packed Greek yogurt. This recipe offers a convenient and indulgent option for anyone looking to satisfy their hunger and boost their protein intake in a quick and easy way. With just a few simple ingredients and minimal prep time, you can whip up this delicious meal in no time, making it the perfect option for busy mornings or post-workout refueling. This ...
- July 11, 2024
- 0 COMMENTS
- View Article
6-Ingredient Keto Chocolate Chip Muffins
August 27, 2024 by Leave a Comment
Indulge in a guilt-free treat with these keto chocolate chip muffins, a perfect blend of convenience and decadence that’s ideal for satisfying your sweet tooth. These muffins are incredibly easy to whip up, using just a handful of simple ingredients that you may already have on hand. By using Greek yogurt, these muffins gain an extra boost of protein and a creamy texture that enhances their flavor, making them an irresistible option. With their rich chocolate chip goodness and moist ...
- August 27, 2024
- 0 COMMENTS
- View Article
