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Search Results for: fat bomb

Garlic and Bacon Brussels Sprouts

Garlic and Bacon Brussels Sprouts

November 10, 2013 by Leave a Comment

I've been making these garlic and bacon Brussels sprouts for my family for a long time and they always beg me to make more, so I'd say it's one of their favorite keto recipes. Since Thanksgiving is coming up, I figured I'd share a recipe that is a guaranteed success for the holidays. Some onions, some garlic, and of course BACON! You always know it's going to be good when there's bacon involved. It's become such a staple for my family during the holidays that they actually get mad at me when ...

Chicharrones con Huevos

Chicharrones con Huevos

August 28, 2014 by 11 Comments

Chicharrones con Huevos roughly translates to "pork rinds with eggs". Though, I thought I'd spice it up a little bit by adding tomato, avocado, jalapenos, and of course cilantro to the mix. While ketoproof coffee is a fantastic way to get fats into your diet, it's not all that nutritionally dense. There's tons of micronutrients missing from it, there's no protein (which in a lot of cases is better for people), and there's barely any work involved. If you're interested to learn more about how ...

Tracy Jumped Over the 50 Pound Hurdle!

Tracy Jumped Over the 50 Pound Hurdle!

April 2, 2014 by 9 Comments

Here's the story of Tracy, another very inspirational story that came across us at Ketogenic Living Facebook Group. Take it away Tracy - thank you for sharing! My name is Tracy Daubert, and I am a 23 year old Early Learning Educator. I can honestly say that I have always struggled with my weight, even in my early years. I remember trying to lose weight even as early as grade 6; I was constantly uncomfortable in my body and had very low self-esteem. That low self-esteem continued well into my ...

Kayla Lost Over 30 Lbs. and 10% Body Fat

Kayla Lost Over 30 Lbs. and 10% Body Fat

October 8, 2019 by Leave a Comment

Hello! My keto journey started in June 2016, but the research started long before that back in April 2016. I took 2-3 months to study and research the ketogenic diet to understand the "rules of the road", meal planning, success stories and all of the ins and outs. I was on a macro counting diet prior to this WOE and I was eating six times a day. The first two weeks, I made a SUPER slow transition as I was just getting used to eating less often and how my meals were planned, ultimately I wish ...

Carb Blockers 101: Benefits, Side Effects, Results

Carb Blockers 101: Benefits, Side Effects, Results

July 20, 2018 by Leave a Comment

Carbohydrates are everywhere. From rice to bread, east to west, it is difficult to find dishes and diets that don't derive the majority of their calories from carbs. If we could just find a way to keep our bodies from absorbing these pesky calories, then we would be able to indulge in our favorite carb-rich dishes without gaining those extra pounds. Sounds like it's just a hedonic fantasy, right? Interestingly enough, research suggests that blocking carb absorption is possible. Let me ...

First Week: Top 3 Keto Conundrums

First Week: Top 3 Keto Conundrums

October 21, 2013 by 38 Comments

The combination of carb restriction and ketosis is what makes the keto diet so effective for so many. The decreased hunger and increase energy levels that most keto dieters experience make it so much easier to eat fewer calories, improve health, and lose weight naturally. Unfortunately, to reap all of the benefits of keto dieting, you may have to experience some unpleasant symptoms as your body adapts to low-carb living. These symptoms typically include mild digestive issues, mental ...

Keto Seared Salmon with Guacamole

Keto Seared Salmon with Guacamole

March 17, 2022 by Leave a Comment

This dish is the perfect keto meal, nutritious, delicious, high in healthy fats, and takes under 20 minutes from fridge to table.  Adding enough healthy fats to your diet is essential. Essential fatty acids help with hormone production, support cell growth, and protect your organs. Plus, fat in a meal always tastes fantastic! Avocados are extremely high in monounsaturated fat and boast an impressive nutritional profile of nearly 20 different vitamins and minerals. Salmon is also high ...

Egg and Bacon Cheese Baskets

Egg and Bacon Cheese Baskets

January 26, 2014 by 1 Comment

Since I made the cheese chips recipe a while ago, I figured it was time to revisit them. This time, I wanted to use the cheese crisps as both a textural addition as well as a vessel for the food to sit on. This not only offers a deliciously crisp contrast in texture, but it also adds extreme portability to your breakfast, which is a big plus in my book! Make sure when you take your bacon out of the pan, you try to keep as much bacon fat in the pan as possible. This will allow you to cook ...

25 Keto Dessert Recipes for Valentines Day

25 Keto Dessert Recipes for Valentines Day

January 24, 2017 by 1 Comment

Valentine's day is coming up and you know what we need?  A new recipe round-up post!  I've scoured the internet for all of the best chocolate, cakes, and heart colored sweet treats.  So while you work out who to send your V-day cards to, know that you don't have to worry about what to serve for dessert.  We've found 25 options, so there's something out there that every aspiring cupid is bound to love. 1. Keto Cream Cheese Truffles The recipe is very easy and can be whipped together ...

Best Keto Recipe Roundup of 2014

Best Keto Recipe Roundup of 2014

December 30, 2014 by Leave a Comment

Phew, what a year it's been! I hope everyone had a great busy holiday season and is starting to wind down again. With over 250 recipes posted by me over the weeks that have gone by, I decided that I needed to highlight a few of my favorites. I put together this list of just over 50 recipes that I personally loved and am still making to this day. Recipes that can be used and re-used over and over and continue to please the palate of any picky eater. So, if you're ever in a spot where you're ...