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Search Results for: fat bomb

Bacon Wrapped Asparagus with Garlic Aioli

Bacon Wrapped Asparagus with Garlic Aioli

June 16, 2014 by 3 Comments

Bacon wrapped asparagus is something that you can serve up to guests (or yourself) and feel good about it. The bitter and distinct, yet delicious, flavors of the asparagus paired with the rich and hearty bacon come together to form a fantastic combination. Pair that with a smooth and thick garlic aioli to top it all off and you have a winner on your hands. I've never been much of a fan of asparagus, but cooked right and wrapped in bacon - I will eat it any day! When I'm lacking fats in a side ...

How to Lower Your Blood Sugar Naturally

How to Lower Your Blood Sugar Naturally

June 26, 2017 by 9 Comments

Can a ketogenic diet lower blood sugar? In short, yes, it can lower your blood sugar levels naturally and effectively if you follow it strictly. Below, you'll find studies, information, and tips on how. One cookie won't kill you but consuming high amounts of sugar every day will. High-carbohydrate foods — like cookies — lead to higher blood sugar levels. This is toxic to the body. Luckily, we have a hormone called insulin that helps lower blood sugar by shuttling the sugar into cells ...

Extremely Simple Keto Microwave Brownies

Extremely Simple Keto Microwave Brownies

October 29, 2013 by 1 Comment

So I know many of you look for quick and easy recipes like I do. Lately I've been trying to put together a list of my craving busting recipes to make it easier for anyone transitioning into a keto diet. Here's another super fast microwavable brownie that's great for any snack or dessert, just in case the chocolate craving hits you and you don't know what to do! I've had my days of eating protein powder brownies and tested out quite a few other recipes - ending up with some rubbery or ...

Parkinson’s Disease and The Ketogenic Diet

Parkinson’s Disease and The Ketogenic Diet

December 12, 2017 by 9 Comments

As many as one million Americans live with Parkinson's disease, which is more than the number of people diagnosed with multiple sclerosis, muscular dystrophy, and Lou Gehrig's disease combined. Although there is no known cure or cause of this disease, recent research has uncovered some encouraging evidence that provides us with more insight into the disease and how to treat it. The Cause of Parkinson's Disease Due to the complexity of Parkinson's disease, the cause has yet to be ...

Benefits of a Low Carb Diet: What the Research Shows

Benefits of a Low Carb Diet: What the Research Shows

May 3, 2026 by Leave a Comment

You don't have to look far to find someone claiming that cutting carbs changed their life. And honestly, as someone who lives this every day, I've seen it happen too many times to count - not just with my own health, but through thousands of readers who've shared their results over the years. But personal stories only go so far. What makes a low-carb diet worth taking seriously is that the research backs up most of what people report. Weight loss, better blood sugar, improved cholesterol ...

Keto Meal Replacement Shake

Keto Meal Replacement Shake

June 18, 2020 by 5 Comments

Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto. However, don't let these high-carb options fool you into thinking you can't have a meal replacement shake. In fact, you are only a few ingredient swaps away from cutting the carbs and making a delicious shake that'll keep you satisfied throughout the day. With our keto meal replacement shake recipe, we'll ...

Best Low Carb Rice Substitutes for Keto

Best Low Carb Rice Substitutes for Keto

January 15, 2021 by 4 Comments

Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but are there any rice varieties that won’t pack on the carbs? Unfortunately, the answer is no.  If you’re on a non-keto low-carb or standard ketogenic diet, you should avoid rice for optimal results. That being said, you can still get your rice fix by using low-carb substitutes and keto recipes. Let’s begin our journey through the ...

Our Top 10 Keto Friendly Salads

Our Top 10 Keto Friendly Salads

November 9, 2019 by Leave a Comment

The most delicious and healthy way to get more veggies in your diet is with a keto salad recipe. But why must we have the distinction of "keto salad"? Aren't all salads, with their leafy green and oily dressings, low-carb and keto-friendly anyway? Not necessarily. Many popular salads come with sugary dressings, bread, and croutons that turn one of the healthiest meals you can consume into a delivery mechanism for more carbs and unhealthy ingredients. Fortunately, your salad doesn't have to ...

No-tatoes Bubble ‘n’ Squeak

No-tatoes Bubble ‘n’ Squeak

September 21, 2017 by 6 Comments

This is a keto spin on traditional Bubble ‘n’ Squeak using cauliflower and bacon. Because who doesn’t like bacon? Bacon makes everything better! After trying this made from cauliflower I will never miss potatoes again! If you are in the mood for a fry up on the weekend, look no further. These are really satisfying. Do you want to use up some of those left over vegetable scraps? Almost any low carb vegetable can be added to these. These little fritters are deliciously creamy and lip ...

10 Easy Low Carb Keto Meal Ideas (Side Dish Included)

10 Easy Low Carb Keto Meal Ideas (Side Dish Included)

June 20, 2026 by Leave a Comment

After years of eating keto, the meal I still struggle with most isn't dinner, it's the side dish. You've got the protein sorted, the fat's covered, and then you're standing at the stove wondering what goes with it. These 10 recipes fix that problem by pairing the main and the side in one place, and most of them cook in a single pan or skillet. This list runs the full range. There's the bacon-wrapped chicken with cauliflower puree that I reach for when I want something that feels like real ...