So, we all love bacon, right? Bacon is a delicious treat we get to eat on a regular basis...but it just doesn't seem like I get enough of it as is. I wouldn't mind having some bacon with every meal. Well, now we can! Sorry vegetarians, but this one is not going to be for you. You can pretty much use this stuff on anything savory. I spread it on keto breads, spread it on frittata muffins, and top my dinners with it. It's just plain delicious! All of the flavors together create a sweet, ...
Search Results for: fat bomb
Our Top 10 Keto Friendly Salads
November 9, 2019 by Leave a Comment
The most delicious and healthy way to get more veggies in your diet is with a keto salad recipe. But why must we have the distinction of "keto salad"? Aren't all salads — with their leafy green and oily dressings — low-carb and keto-friendly anyway? Not necessarily. Many popular salads come with sugary dressings, bread, and croutons that turn one of the healthiest meals you can consume into a delivery mechanism for more carbs and unhealthy ingredients. Fortunately, your salad doesn't have ...
- November 9, 2019
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Mythbusting: Training On a Keto Diet
November 8, 2013 by 65 Comments
There’s a number of myths, misconceptions, and misinformation floating around that are confusing a lot of people about the ketogenic diet. They're proposing ideas like "carbs are absolutely necessary to build muscle" and "The ketogenic diet hurts exercise performance" that take a small finding and exaggerate its meaning. With all of the conflicting information about these topics, it is easy to become discouraged and think that you can't get the health benefits of keto without losing muscle ...
- November 8, 2013
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Keto Delivered January 2016 Unboxing
February 1, 2016 by 5 Comments
This month in Keto Delivered, I really wanted to put some items in your shelves that you may not be aware of or might not buy on your own. The main items are things that can elevate almost any dish to another level without being hard to use. Alongside those items, we have a few take-a-long snacks that are perfect for long trips, outdoor adventures, or just taking with you for an emergency in a tight situation. There's some awesome companies that I worked with this month, so let's jump right ...
- February 1, 2016
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Toasted Coconut Lemon Squares
June 29, 2017 by 17 Comments
Summer is in full swing, for me anyway, and there are very few recipes that I am willing to crank up my oven and sweat it out just for something sweet. These keto fat bomb lemon squares are one of those recipes. Not just because lemon squares (aka lemon bars) are a beloved dessert staple that has transcended time and potlucks everywhere, but because these are Toasted Coconut Lemon Squares and everyone knows that the sweet and salty crunch of coconut makes everything better. Traditional ...
- June 29, 2017
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Shrimp Salad with Hot Bacon Dressing
February 18, 2021 by Leave a Comment
I have had my fair share of salads this year and I figured it is time to change it up a bit. I made this salad with hot shrimp and a hot dressing. Serving salads from cold to hot actually changes up the flavor a lot. The hot dressing includes bacon fat, apple cider vinegar, and dijon mustard warmed to perfection! Yields 4 servings of Keto Shrimp Salad with Hot Bacon Dressing The Preparation Shrimp Salad: 6 ounces spring mix 2 ounces bacon, chopped 2 large hard-boiled egg, chopped 16 ...
- February 18, 2021
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Complete Guide to Keto Friendly Beverages & Energy Drinks
January 20, 2018 by Leave a Comment
Drinks tend to be the sneakiest sources of calories and sugar in our diets. Fruit juices (including freshly pressed juice), sodas, and even your favorite specialty coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for your body to get into ketosis. With all of the confusing marketing terms like "low-carb," "low-sugar," "natural," etc. it is hard to tell what drinks are actually keto-friendly and what drinks are just ...
- January 20, 2018
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Jalapeno Bacon Cheddar Soup
November 18, 2014 by 24 Comments
This is as good as comfort food gets in a bowl! Using the bacon fat until the last drop to our advantage to flavor the jalapeno peppers and the soup itself. At the end we take an immersion blender to the base of the soup to emulsify the liquids and fats together - creating a velvety, creamy, and delicious mixture that doesn't separate. The thyme, celery seed, onion and garlic really work wonders in this soup - so make sure you don't leave them out! The cumin comes along just toward the end of ...
- November 18, 2014
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The Best 10 Keto Bread Recipes
January 13, 2018 by Leave a Comment
Bread is one of most widely consumed foods in westernized societies. In the United States, it is the second most commonly eaten food, following closely behind grain-based desserts. This data is not surprising when you consider how many popular food items come with bread. From delicious foods that use bread as an edible food delivery mechanism like sandwiches and hamburgers to the meals that are served with a side of bread like soups, salads, and pasta — it is almost astonishing that we don't ...
- January 13, 2018
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Our Top 10 Keto Muffin Recipes
October 1, 2019 by Leave a Comment
Ever since the end of the 18th century, American style muffins have been the perfect excuse to have something sweet and cakey for breakfast. It all began with simple ingredients like sugar and flour to make a quick sweet bread, then they started adding sweet treats like fruit and chocolate or savory foods like bacon, cheese, and herbs. The result is a delicious breakfast that everyone loves, but the flour and other carb-rich ingredients make them into a low carb keto dieters nightmare. The ...
- October 1, 2019
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