Search Results for: fat bomb

BBQ Pulled Chicken Sliders

BBQ Pulled Chicken Sliders

February 9, 2014 by 10 Comments

Remember the BBQ Pulled Chicken recipe that I did in the slow cooker the other day? Well it made quite a lot of food, and there was certainly leftovers to go around. I wanted to put something nice together that makes the leftovers seem like a new dish completely. All in all, this takes pretty little effort to put together. Just mixing together the batter for the buns, and the rest is almost auto-pilot cooking. From start to finish it took me maybe 30 minutes - so this would be a great meal if ...

Cinnamon and Orange Beef Stew

Cinnamon and Orange Beef Stew

January 21, 2014 by 20 Comments

So I decided to go a little bit out of the ordinary last night and make a beef stew that many of you might not have experienced before. The rich flavors of citrus and beef stock combine with the deep elements of cinnamon and fish sauce to create a delicious meal. We start by searing our meat in a cast iron skillet, letting the wonderful fats caramelize and coax out the flavor. We then add all of our aromatics to cook for a moment before de-glazing with our citrus. After 5 hours in a crock ...

Keto Skirt Steak Fajitas

Keto Skirt Steak Fajitas

April 23, 2014 by Leave a Comment

Fajitas are something that I've been REALLY craving lately, so I set out to make some that weren't going to disappoint. Low and behold, these fajitas did the trick! They'll serve around 6 people, but I didn't make enough tortillas for that many. If you need to serve to a large group of people, take your time to make more tortillas than what's in the recipe. You can also make larger tortillas and serve 1 per person if you use the original recipe. You can find the tortilla recipe here, but I've ...

Easy Keto Italian Plate

Easy Keto Italian Plate

March 12, 2020 by Leave a Comment

This easy Italian plate packs in the healthy fats but feels like a light lunch.  A generous assortment of fresh mozzarella cheese, sliced prosciutto, green olives, and tomatoes are drizzled with olive oil then seasoned with salt and pepper. There's no cooking necessary, and this can easily be packed for lunch away from home if you bring the seasoning and olive oil in a separate container. Don't forget to sprinkle a generous amount of salt and pepper across the top of the mozzarella cheese ...

Keto Frozen Greek Yogurt Bark

Keto Frozen Greek Yogurt Bark

October 3, 2024 by Leave a Comment

Frozen yogurt bark is not only tasty and healthy, but super quick and easy to make! We start with Greek yogurt, combine with protein powder to help bolster the nutritionals (feel free to use any flavor you want!) and heavy cream. Then, simply spread the Greek yogurt mixture onto a baking sheet, sprinkle with your choice of toppings, and freeze until solid. What makes this recipe stand out is its versatility and ease of preparation. Whether you prefer almonds, walnuts, berries, or a ...

Keto 90-second Blueberry Muffin

Keto 90-second Blueberry Muffin

January 16, 2024 by 1 Comment

This isn’t your regular muffin recipe! Our blueberry muffins only take 90 seconds to cook and are completely keto, meaning you won’t have to wait half an hour for them to bake, or experience that classic sugar spike and crash. Plus, don’t be surprised if you come back to this dessert night after night—it’s seriously addictive.  Incredibly sweet and nutty from the almond flour, with surprisingly tart pockets of flavor from the blueberries, our keto 90 second blueberry muffin will surely ...

Keto Mixed Green Spring Salad

Keto Mixed Green Spring Salad

June 30, 2015 by 1 Comment

With spring having just ended and the summer heat quickly approaching, a refreshing and filling salad is something that really fits the bill. A lot of people tend to think that salads are boring, plain, and only really eaten by people on a "diet". I tend to load my salads up, and bring the flavor with it - it's a great vehicle for many different tastes. Plus, the dressing you use is going to be loaded with fats, which means the macros are perfect for keto. Using the 5 Minute Keto Raspberry ...

Keto Buckeye Cookies

Keto Buckeye Cookies

March 31, 2014 by 11 Comments

Oof, it's been a while since I've written a recipe! My apologies guys - I've been doing a lot of work on the next cookbook. It should be out in a few more weeks, so keep an eye out (spoiler alert, tons of fusion recipes)! So, the last week I made some inside out buckeye cookies (converted from a non-keto recipe) at the request of on the the members in the Ketogenic Living Facebook group. She said if I could make them, she'd love me forever, so here's me ode to getting loved ...

Keto Granola Cereal

Keto Granola Cereal

June 30, 2020 by Leave a Comment

One crucial component of weight loss success is finding foods that are convenient, satisfying, and healthy. The perfect example of this is keto granola cereal. Not only is it a quick convenient keto meal, but each mouthful is fulfilling, flavorful, and filled with healthy fats, fiber, micronutrients, and health-promoting plant compounds. However, there is one problem: low-carb granola products can be expensive. Rather than letting my grocery bill climb, I decided to try making it myself. ...

Keto Chicken, Mushroom, & Broccoli Stir Fry

Keto Chicken, Mushroom, & Broccoli Stir Fry

May 6, 2021 by Leave a Comment

Who doesn't love a good stir-fry? It’s a great cooking technique since it's a convenient and fast way to whip up dishes. Plus, stir-frying retains more nutrients than other popular cooking techniques, like boiling.  Cook up this dish with fresh mushrooms, broccoli, and chicken, and feel free to use frozen broccoli and substitute the mushrooms for any type based on your preferences. Broccoli is a popular superfood known for its high vitamin and mineral content. It's also lower in ...