Search Results for: dressing

Keto Cucumber Walnut Salad

Keto Cucumber Walnut Salad

June 9, 2022 by Leave a Comment

This keto cucumber walnut salad has got it all. From the crunch of the walnuts to the zest of the lemon and yogurt dressing, this salad is sure to go down well for either lunch or a light dinner. In this recipe, we’ve combined nutrient-rich vegetables and fruits like olives, cucumber, and tomato with protein-packed feta cheese and Greek yogurt to ensure you get a good servicing of both. The walnuts also make sure you get a good dose of polyunsaturated fats. This salad isn’t only packed ...

Keto Indian Food: Guide to Eating Out and Making Your Own

Keto Indian Food: Guide to Eating Out and Making Your Own

December 21, 2019 by Leave a Comment

Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis.  Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...

Tangy Keto Broccoli Salad

Tangy Keto Broccoli Salad

April 16, 2020 by Leave a Comment

What could be better than this tangy broccoli salad with bacon, cheddar cheese, pumpkin seeds, and a tangy dressing?  It's a great salad or side dish, but since it requires no cooking, it's also easy to prepare.  Most people would never notice that this is low carb, so it's a great recipe to bring when you need something to share! There's some erythritol in the dressing to replace the sugar found in many broccoli salad recipes.  If you don't like a sweeter dressing, then feel free to omit ...

Low Carb Coleslaw

Low Carb Coleslaw

August 20, 2020 by Leave a Comment

Does anyone else struggle to find coleslaw that is just right? Either it’s too creamy, too acidic, too sweet, or too old. Plus, if you are on keto, it’s almost always too high in carbs. For a quick low carb coleslaw you can rely on, it’s best to make it yourself. Skip that pre-made, sugar-filled coleslaw from the grocery store or KFC -- Let’s transform everyday low-carb ingredients into a perfectly-balanced keto coleslaw instead. Is Coleslaw Keto?  Carbs in Coleslaw Whether it’s from ...

Keto Beef Tagliata

Keto Beef Tagliata

April 26, 2022 by Leave a Comment

Fancy juicy sirloin steak cooked to perfection, and then served with a flavorful sauce and a fresh crunchy green salad? Then this keto beef tagliata recipe is definitely for you.  To make this Italian classic, start by making the cavolo nero (kale) sauce by blanching the kale, and then after it has cooled down in ice water, blend it in a food processor with the rest of the sauce ingredients such as garlic and white wine vinegar. Once the sauce has turned into a lovely paste, set it aside ...

Keto Chicken Salad

Keto Chicken Salad

August 25, 2020 by Leave a Comment

Chicken salad is one of the best keto staples. With the right ingredients, it checks all the boxes for a perfect keto-friendly meal: satisfying, delicious, healthy, convenient, and versatile. The only problem is that all chicken salads aren’t made the same. Some are too rich, some have too much vinegar, and others come with unnecessary high-carb ingredients. Finding the right balance of flavors and textures is a challenge, so we decided to take chicken salad to the keto kitchen for a ...

Keto Tuna Salad with Pesto

Keto Tuna Salad with Pesto

July 4, 2019 by Leave a Comment

This is a rich tuna salad, served as a salad, that’s punched up with pesto and lemon. It’s creamy without feeling overly heavy, so it’s perfect for serving up as a summery lunch. I also love that this dish can be tossed together in less than 10 minutes and is a single serving. This makes it great for those of you who are taking lunch to work or live alone. Plus, if you keep the basic ingredients on hand in your pantry then it’s an inexpensive option that you can make whenever you ...

Red Pepper Spinach Salad

Red Pepper Spinach Salad

February 17, 2014 by 4 Comments

Sometimes you're in a hurry and you just want something that's simple, tasty, and familiar. This salad is all of these, with a kick of spice! If you've made some delicious meals and you totally forgot to make a side, fear not, this can be whipped up in under 3 minutes. It's one of my favorite salads, very simple but still holds a lot of flavors. It goes well with almost any dish, but I do enjoy pairing it with chicken or even eating it as a snack. Yields 2 total servings The ...

Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean?

Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean?

October 5, 2019 by Leave a Comment

We all naturally fall somewhere on the spectrum between squeaky clean keto and dirty lazy keto — even if we aren’t aware of it. The way of eating that you end up following ultimately depends on two crucial factors: (1) how healthy, sustainable, and effective the diet is for you and  (2) the values that drive your decisions (e.g.,  your budget, your health, religious beliefs, environmental/animal welfare concerns, and anything else that you prioritize when making a decision about what to ...

The Ruled.me Food Policy

The Ruled.me Food Policy

May 26, 2020 by Leave a Comment

No diet is one size fits all. Even the most successful keto diet plan will not be the optimal approach for you. This is because long-term weight loss results heavily depend on the factors that influence your food choices (e.g., your current lifestyle, food environment, moral values, work/travel schedule, food budget, meal preferences, and social/family life). Our goal with Ruled.me is to empower you with the content you need to formulate an optimal keto lifestyle for long-term success — a ...