When I started Ruled.me, I really wanted to be able to help people lose weight and get to their own weight loss goals no matter what. I had been successful and many others had also been at the time, but there just wasn't that much information out there on the ketogenic diet. It's been an extremely rewarding experience to help so many people, and I'm really happy that Kathleen is one of them. On a daily basis, I get many e-mails from people in their 40's, 50's, and 60's thinking that they just ...
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Simple Chicken Parmesan
You knew it was coming - a deliciously tender, fried up chicken cutlet layered with fantastic home-made tasting sauce and melted cheese over the top. Really, you can't go wrong with comfort food like this - especially when you're the one making it. Indulge yourself in chicken parmesan one of these weeknights and really see what you've been missing out on. This dish is a little protein-heavy, so make sure that if you're running high for the day on protein that you sub out the breasts for ...
- November 16, 2014
- 31 COMMENTS
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Thin Crust Low Carb Pizza
Ketogenic Pizza, Low Carbohydrate Pizza, Healthy Pizza, Low-Calorie Pizza! - whatever name you give it, this perfect substitution for regular pizza is sure to be a hit. It hits most of the same notes as a regular pizza if you are comparing it to a thin crust that is. The star of this recipe is definitely the crust base, the Joseph's Low-Carb Pita Bread Very similar mouth feel and at a fraction of the guilt. Also one of my go to recipes just like the Cauliflower Fried Rice because you can ...
- October 7, 2013
- 5 COMMENTS
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The Guide to Keto For Women: Lose Weight & Improve Health at Any Age
The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can promote substantial amounts of fat loss for many women, but its impact on hormone levels, fertility, pregnancy, and menopause is often misunderstood. This naturally begs the question: Do keto weight loss results come at a cost, or is the diet a win-win for women's health? To help answer this critical question, ...
- May 13, 2020
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The Ketogenic Version of The Bone Broth Diet
Keto bone broth has hit the health scene as the next healing elixir. Many health gurus and naturopaths tout bone broth as being good for weight loss, detoxification, and joint health, but is there any truth to this? On the surface, it sounds like another health fad. The Truth About The Bone Broth Diet and Bone Broth Bone broth has been gaining popularity lately due to the recent release of the book titled “Dr. Kellyann's Bone Broth Diet” and the plethora of bone broth protein products ...
- August 29, 2017
- 2 COMMENTS
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Keto Breakfast Tacos
Tacos are a great meal that gives a bit more hands-on attitude with what you're eating. On a ketogenic diet, we're used to seeing some different tortillas (some made from psyllium husk and some made from flaxseed meal). But, the real crunch of the shell never really comes through, unless you fry it. Instead of making the shells out of psyllium or flax, though, you can easily make them out of cheese. If you've ever tried the cheese chips recipe, you know that cheese gets really crunchy and ...
- November 23, 2015
- 12 COMMENTS
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Does the Ketogenic Diet Relieve Gout Symptoms?
Painful joints, swelling, sudden intense pain, these are the hallmarks of gout — a type of arthritis that is caused by the buildup of uric acid. Gout usually affects the joints, particularly the base of the big toe, causing gout attacks of severe pain as well as swelling. Fortunately, this condition is simple enough that we can easily study the various causes and risk factors for gout and how to potentially alleviate its symptoms. In fact, the current research has found a plethora of simple ...
- May 29, 2018
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Keto Recipe: Delicious Chocolate Donuts
All these posts about treats just make me want more! Here's another favorite of mine that ended up being a daily affair, and a staple in my diet. Two good things at once? It almost seems too good to be true - but it's not. These chocolate donuts seriously pack a punch in taste, nutrition, and the guilt. Made from protein powder, you'd expect a consistency to that of a piece of cardboard but it's the secret of egg whites that really take it to a whole new level. Each bite you take will actually ...
- October 10, 2013
- 37 COMMENTS
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