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Thai BBQ Pork Salad

Thai BBQ Pork Salad

September 12, 2014 by 1 Comment

Many people only equate pulled pork with traditional American BBQ or Mexican flavors. For this dish, prepare to bring the western world over to the eastern side of the globe! We pair some delicious and tender pulled pork with a crisp salad, topped with a Thai Style BBQ sauce that you'll be sure to love. This is a super simple recipe that's packed full of deep and complex flavors. Each and every bite will give you a different flavor to pick out from - cilantro, red curry paste, and peanut ...

Holly Lost 14% Body Fat and 22 Lbs in 6 Months

Holly Lost 14% Body Fat and 22 Lbs in 6 Months

October 4, 2019 by Leave a Comment

I had never even heard of keto until about a year ago. A friend of mine was having good success with it so I thought I would give it a try. I had amazing results and thought it was a pretty simple plan to follow! I stayed at or below 20 carbs per day and for rid of all sugar! In 6 months I lost 14% body fat and 22 pounds! Keto has become a lifestyle for me! I have told everyone I know about it! I'm wearing sizes I haven't worn since high school. I feel like it's easy to maintain. 1. ...

The 15 Best Keto Pasta Recipes

The 15 Best Keto Pasta Recipes

January 21, 2018 by Leave a Comment

Pasta is so versatile that you can have it with almost anything, and it will make the meal better. It's subtle taste and soft texture give it the ability to pair different cuisines from all over the world. But, there is one crucial caveat to mention. The most popular pasta varieties are so carb-dense that they should not be eaten on the low-carb diet and ketogenic diet. However, this doesn't mean that you can't have your favorite pasta recipes when you are cutting carbs. There are plenty ...

Keto Popcorn: How to Make It Keto-friendly and Other Low-carb Alternatives

Keto Popcorn: How to Make It Keto-friendly and Other Low-carb Alternatives

April 14, 2021 by Leave a Comment

Corn and keto don’t work well together. Whether it is categorized as a grain or a starchy vegetable, you’ll find corn in the “Do Not Eat” category of any keto diet food list. This is because each cup of corn is packed with over 35 grams of net carbs. That is enough to keep most of us from ketosis! That said, there is a simple trick we can use to convert ketosis-disrupting corn into a satisfying keto-friendly serving of popcorn: Add heat. If you are looking to indulge in this popular ...

Bacon Wrapped Chicken Cordon Bleu

Bacon Wrapped Chicken Cordon Bleu

December 4, 2013 by 4 Comments

I love having a simple recipe that doesn't take much time to put together, but is nice enough to serve when company's coming. This is one of those foods I thought I would have to give up when I started a ketogenic diet, but I'm finding that it's not hard to find replacements for most of the things I miss. This chicken is flavorful, moist, and tender. makes 4 servings The Preparation 2 large boneless skinless chicken breasts 2 ounces bleu cheese 4 slices black forest ham 8 ...

Keto Beef and Broccoli

Keto Beef and Broccoli

July 28, 2020 by 1 Comment

There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. Our keto beef and broccoli stir fry recipe is the perfect example of this. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. Just hold sugar, let the keto-friendly ingredients work their magic, and you’ll experience exactly what I mean with this simple keto beef and broccoli ...

Keto Breakfast Enchiladas

Keto Breakfast Enchiladas

November 26, 2019 by Leave a Comment

We’ve been posting quite a few enchilada recipes lately, and what can I say, it’s just one of my favorite dishes to eat. This style replaces the tortillas with eggs, and the meat with sausage, creating a great breakfast option. Everything is topped with enchilada sauce and cheddar cheese. Don’t forget to check the labels for the enchilada sauce when you’re at the store. Mostly will only have a few carbs, but there are some brands that have added sugars or thickeners. You can also make ...

Low Carb Fried Mac & Cheese

Low Carb Fried Mac & Cheese

January 2, 2014 by 42 Comments

I was requested to make this recipe, in order to find a better way around cauliflower tots. When you make them in the oven, they're not that great - a little bit crispy on the top and then pure mush throughout. I figured...if people are making faux mac and cheese in the oven from roasting cauliflower, why can't I do it fried? When I made these, I wasn't planning to eat them. I had just eaten dinner and was stuffed to the brim. You know what? They looked so good after I finished them that ...

Keto Stuffing

Keto Stuffing

February 16, 2023 by Leave a Comment

Going keto doesn’t have to mean giving up traditionally carb-heavy treats like stuffing. Next time you’re preparing your favorite roast or holiday meal, give this keto-friendly stuffing a try. This stuffing dish goes great with all types of meat and vegetables. Even people who love traditional stuffing will enjoy it. There’s no need to skip stuffing this Thanksgiving or Christmas if you’ve taken up a keto diet. To keep the carb count low, this dish uses keto-friendly mug bread, which when ...

Flank Steak with Gratin and Pepper Sauce

Flank Steak with Gratin and Pepper Sauce

March 9, 2021 by Leave a Comment

Flank steak is a lean cut of meat. Since it is very lean, it could easily become overcooked so that is why I cooked this steak to medium rare and finished it with slicing it very thin. This steak is served with a creamy broccoli and cauliflower gratin and a tasty pepper sauce finished with fresh parsley! Yields 4 servings of Keto Flank Steak with Gratin & Pepper Sauce The Preparation Steak & Gratin: 8 ounce broccoli 8 ounce cauliflower 1/2 cup heavy cream 2 ...